E.N Training

E.N Training FOUNDER OF E.N TRAINING
UKBFF & IFFB PRO MENS PHYSIQUE ATHLETE
GYM OWNER - EN PHYSIQUE GYM
PERSONAL TRAINER
BODY TRANSFORMATION SPECIALIST
MINDSET COACH

💥6 WEEKS FITNESS CHALLENGE 💥Are you wanting to see results? I’m looking for committed individuals that are looking to cr...
03/02/2022

💥6 WEEKS FITNESS CHALLENGE 💥

Are you wanting to see results? I’m looking for committed individuals that are looking to create new habits and build a stronger and feel more confident within themselves!

You will be coached the fundamentals of nutrition, mindset and training.

This challenge includes
- 1x 1 Hour Personal Per Week
- 6 Weeks Use Of A Private gym
- Tailored Nutritional Plans
- Tailored Training Plans
- Weekly Check-Ins
- 24/7 Support

£180

Spaces Available

Get in touch click the link in the bio!

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Only 17 Weeks till summer 2022 will be here! Let’s get you shaped up and feeling your best.Get in touch Spaces Available...
02/02/2022

Only 17 Weeks till summer 2022 will be here! Let’s get you shaped up and feeling your best.

Get in touch

Spaces Available

Get in touch click the link in the bio!

Believe || Inspire || Motivate
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💥6 WEEKS FITNESS CHALLENGE 💥Are you wanting to see results? I’m looking for committed individuals that are looking to cr...
01/02/2022

💥6 WEEKS FITNESS CHALLENGE 💥

Are you wanting to see results? I’m looking for committed individuals that are looking to create new habits and build a stronger and feel more confident within themselves!

You will be coached the fundamentals of nutrition, mindset and training.

This challenge includes
- 1x 1 Hour Personal Per Week
- 6 Weeks Use Of A Private gym
- Tailored Nutritional Plans
- Tailored Training Plans
- Weekly Check-Ins
- 24/7 Support

5 Spaces Available

Get in touch click the link in the bio!

Believe || Inspire || Motivate
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I want you to strugglePeople want it easy. They want shortcuts. They want convenience.But the problem: growth doesn’t ha...
01/02/2022

I want you to struggle

People want it easy. They want shortcuts. They want convenience.

But the problem: growth doesn’t happen with easy.

Without obstacles to overcome you will not grow. You will stay stuck in complacent. Comfort zones are there enemy of progressions!

In order to evolve and become a stronger human, you need to push past barriers and break down the limitation of your own mind, body and soul.

Do you things that challenge you, do you things to scare you. It’s okay to get uncomfortable. Push, then push a little more.

Do this across all areas of your life, day by day, and slowly but surely you would be moulded into the warrior that you truly are!

If you always put limits on everything you do physical or anything else. It will spread into your work and into your life.
There are no limits.
There are only plateaus, and you must not stay there, you must go beyond them.
- Bruce Lee

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Follow for more Healthy Lifestyle, Training & redefining Mindset for insight full content.

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Prep Lifestyle ➡️ Normal Lifestyle For me there was not much difference with the nutrition all these factors like cardi...
31/01/2022

Prep Lifestyle ➡️ Normal Lifestyle

For me there was not much difference with the nutrition all these factors like cardio, training, sleep, stress which determines a lot when it comes to dropping bodyfat.

Have you ever dropped below 10% Bodyfat?



Gym Use & Personal Training Offer5 Months use of private gym & 5x 1 Hour of personal training for £150We have only 10 Sp...
31/01/2022

Gym Use & Personal Training Offer

5 Months use of private gym & 5x 1 Hour of personal training for £150

We have only 10 Spaces Available

Get in touch & book to see if we can help you achieve your fitness goals

18/12/2021

Massive bench PR 110kg for 2 this week!

It’s been awhile since we passed 100kg, we have been nursing this injury nicely. Pain free 💪🏽

Simple requirements needed with enhancing my bench lift!
We don’t often get a PR on bench pressing but this is a mad one for me!

Hope you guys are still killing the gym 🙏🏽

Follow for more Healthy Lifestyle, Training & redefining Mindset for insight full content.

To join me with One to One & Online coaching send me a message

Get in touch click the link in the bio!

Believe || Inspire || Motivate
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Looking for a new gym ? Come down and try our premium gym out for free.Location : Hilsea, Portsmouth PO4 8GY🟡Personal Tr...
15/12/2021

Looking for a new gym ?

Come down and try our premium gym out for free.

Location : Hilsea, Portsmouth PO4 8GY

🟡Personal Training Studio
🟡Group Training
🟡Kids Fitness

Capped membership, No overcrowding!

We are open
Monday- Friday
6:00am - 9:00pm
Saturday- Sunday
7:00am - 4:00pm

No Contract, our free trail offers access to the gym and a free taster of personal training, including classes!

REAL TALK 🗣I got some bad news for you….Even though you may have all the time, resources, family, love or money in the w...
13/12/2021

REAL TALK 🗣

I got some bad news for you….

Even though you may have all the time, resources, family, love or money in the world, they mean nothing without your health!

😔Similarly, you will not be able to acquire these things or enjoy them to their fullest if you have low energy, feeling down or are sick and unhealthy.

Think about it ? Don’t you want to feel your best and be around for your kids, grandchildren, love ones and watch them thrive?

What good is retiring with a giant pile of cash if you’re not able to travel and enjoy it because your to feeble?

❗️The best investment you can ever make is your own health.

It will literally save you time, pain, money and so much more, both in the long and short.

It will literally save you time, pain, money and so much more, both in the long and short term.

The trick is to simply START.

⏳If you keep on waiting for the “right moment” to action you will never get anything done.

🏋🏼‍♀️ Now is the time to start to prioritise your health and get your “temple” in the beat condition possible.

Otherwise, one day you will wake up and realise life has passed you by and it’s now to late..

Don’t let that happen to you!!

Do you value yourself?
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Follow for more Healthy Lifestyle, Training & redefining Mindset
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Get in touch click the link in the bio!

Believe || Inspire || Motivate

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Students & Joint Membership We currently have only 10 spaces available for joint or students membership at our private g...
06/12/2021

Students & Joint Membership

We currently have only 10 spaces available for joint or students membership at our private gym.

* Student Monthly - £25
* Student DD - £20
* Joint (Couples) - £60
* Joint DD -£55

No Joining Fee or Contract

Follow for more Healthy Lifestyle, Training & redefining Mindset for insight full content.

To join me with One to One & Online coaching send me a message

Get in touch click the link in the bio!

Believe || Inspire || Motivate
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•


True or false Arnold obtained his physique using only isolation exercises.Every type of exercise has its place when it c...
06/12/2021

True or false Arnold obtained his physique using only isolation exercises.

Every type of exercise has its place when it comes to gaining strength and building muscle. However, there seems to be a big misconception of what is optimal for quality physique.

It’s no mistake “gym bros” are often associated with nothing but bicep curls. Most casual gym goers completely avoid the squat and Deadlift areas.

Though isolation exercises such as curls have their place, let’s take a look at the best time to use isolation vs compound exercises:

Isolation exercises
☑️ Isolation are great for working around injuries. Compound lifts will often fire up several muscle groups at once which isn’t Ideal if you’re trying to avoid injury to specific part.

☑️ Isolation exercise are great for fixing muscle imbalance. Performing isolation will allow us to train each body part separately and bring up our weaker side.

☑️ Isolation movements are a great way to add volume to specific body parts without involving other muscle groups ( ex: performing chest flys to take a bit of the tricep out of the equation).

☑️ Finally, certain body parts can really only be trained using isolation exercises (ex: calves.)

Compound Exercise
✅ Compound will give you the most bang for your buck as you’re able to workout multiple muscle groups at once, maximising both your time and effort.

✅ Compound lifts increase hormonal changes that are fundamental for burning fat as well as building muscle. Testosterone and growth hormones for instance, are both spiked after just one set of intense squats or deadlifts.

✅ Compound exercise all you to use heavier loads that isolation lifts just won’t allow. Increasing your load and forcing a faster progression will lead to more strength and muscle gain.

Isolation movements have their place and should be used when appropriate. However, focus the majority of your attention on the big lifts such as squats, deadlifts, rows, and bench press ( with good technique)

P.S The Arnold statement was obviously false 😜

Follow for more Healthy Lifestyle, Training & redefining Mindset

Get in touch click the link in the bio!

Believe || Inspire || Motivate

True or false Arnold obtained his physique using only isolation exercises.Every type of exercise has its place when it c...
01/12/2021

True or false Arnold obtained his physique using only isolation exercises.

Every type of exercise has its place when it comes to gaining strength and building muscle. However, there seems to be a big misconception of what is optimal for quality physique.

It’s no mistake “gym bros” are often associated with nothing but bicep curls. Most casual gym goers completely avoid the squat and Deadlift areas.

Though isolation exercises such as curls have their place, let’s take a look at the best time to use isolation vs compound exercises:

Isolation exercises
☑️ Isolation are great for working around injuries. Compound lifts will often fire up several muscle groups at once which isn’t Ideal if you’re trying to avoid injury to specific part.

☑️ Isolation exercise are great for fixing muscle imbalance. Performing isolation will allow us to train each body part separately and bring up our weaker side.

☑️ Isolation movements are a great way to add volume to specific body parts without involving other muscle groups ( ex: performing chest flys to take a bit of the tricep out of the equation).

☑️ Finally, certain body parts can really only be trained using isolation exercises (ex: calves.)

Compound Exercise
✅ Compound will give you the most bang for your buck as you’re able to workout multiple muscle groups at once, maximising both your time and effort.

✅ Compound lifts increase hormonal changes that are fundamental for burning fat as well as building muscle. Testosterone a d growth hormones for instance, are both spiked after just one set of intense squats or deadlifts

✅ Compound exercise all you to use heavier loads that isolation lifts just won’t allow. Increasing your load and forcing a faster progression will lead to more strength and muscle gain.

Isolation movements have their place and should be used when appropriate. However, focus the majority of your attention on the big lifts such as squats, deadlifts, rows, and bench press ( with good technique)

P.S The Arnold statement was obviously false 😜

Follow for more Healthy Lifestyle, Training & redefining Mindset

Get in touch click the link in the bio!

Believe || Inspire || Motivate

Address

7 & 8 Walbarent Buildings
Portsmouth
PO35LB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+447710607587

Website

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