Coach Tom James

Coach Tom James I am a Sports Therapist & Personal Trainer in Portsmouth. I specialise in Strength and Performance training and nutrition.

On to the next chapter πŸ“– Mum & Dad pending
25/01/2026

On to the next chapter πŸ“– Mum & Dad pending

Day 4: πŸ§–πŸ§–β€β™€οΈMy Wife
01/11/2025

Day 4: πŸ§–πŸ§–β€β™€οΈ

My Wife

Day 3: 🌧️🌧️🌧️My Wife
31/10/2025

Day 3: 🌧️🌧️🌧️

My Wife

Day 2: πŸ§—πŸ—» πŸ”My Wife
30/10/2025

Day 2: πŸ§—πŸ—» πŸ”

My Wife

Day 1: β›°οΈπŸšΆπŸ§—β˜•οΈMy Wife
30/10/2025

Day 1: β›°οΈπŸšΆπŸ§—β˜•οΈ

My Wife

09/10/2025

Building the strength back up has not been an easy task since the back injury in February. I am still on the road of recovery, but much stronger than before. I cannot wait to show you what I am building!

Full session below πŸ‘‡ Push Focus

Shoulder press 3x8
Incline chest press DBs 4x12
Bodyweight Dips 3x8
Underhand Pull down 3x10 80kg
Cable Face Pulls 3x15

The Stag 🏴󠁧󠁒󠁷󠁬󠁳󠁿
15/09/2025

The Stag 🏴󠁧󠁒󠁷󠁬󠁳󠁿

Your perfect private space to learn how to lift in a safe, fun and educational environment. I am personal trainer and sp...
21/07/2025

Your perfect private space to learn how to lift in a safe, fun and educational environment. I am personal trainer and sports therapist for almost a decade.

My mission is to help those to become more confident in themselves through the power of lifting weights, eating well and being more active. Unlocking the power of self belief!

Here is your opportunity to have a trial session and find out so much more! Comment or message me directly to book your slot!

Address

Portsmouth

Opening Hours

Monday 8:30am - 10:30pm
Tuesday 8:30am - 10:30pm
Wednesday 8:30am - 10:30pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10:30pm
Saturday 10am - 2pm

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