MWTherapy

08/08/2025

Hi everyone 👋🏻

Just a quick heads-up — I’ll be on holiday from 8th to 17th August, taking a little time to rest and recharge ☀️

📩 All messages, enquiries, and appointment requests will be answered on 18th August.

Thank you so much for your understanding and continued support 💕
See you soon, refreshed and ready to get you moving again! 💪

— MWTherapy

26/03/2025

⁉️Sciatica pain, what is it ?

The sciatic nerve is the largest nerve in the body. Much like the rest of your body, nerves need to be able to move freely to work at their best. If there is interference with the nerve along it’s connection to a limb, signals can be disrupted therefore causing sciatic pain.

💀There can be several causes of sciatica. One mechanism can be pinching of the nerves at the origin of the spine such as a herniation or bulge at the disc. (See photo 2) this then pushes and compresses upon the nerve at the spine meaning it can not move freely.

💪🏼Muscular tension can also be a cause of sciatic pain. Muscular tension squeezes and inhibits free movement of the sciatic nerve, commonly at the back of the hip in your glutes (Buttocks) known as piriformis syndrome (picture 3)

Both pinching at the nerve and muscular tension cause the same symptoms of pain or change in sensation either in your buttock, back of leg or into foot.

Signs and symptoms🚨:

-Radiating pain in the buttock,outside of leg, calf or foot.
-Lower back pain
-Sharp shooting pain

❤️‍🩹Treatment options:

⚪️Assessment of the damage (early intervention)

🔵Education, learning about why this injury has occurred and how long you should expect to experience symptoms for.

⚪️Manual therapy, massage and soft tissue therapy should be used along side exercise therapy.

🔵Heel and shoe insoles

All of the above treatments can be carried out at MWTherapy and can help with the healing process and help reduce repeated back pain.

✨steroid injections can be used to aid symptoms but should be used in conjunction with exercise therapy.

If you think you have sciatica pain of know someone that may have it tag them below and book in for a 20 minute assessment to discuss.

https://phorest.com/book/salons/thefarmhousesanctuary?md=ewogICJjbGllbnRJZCIgOiBudWxsLAogICJjcmVhdGVkIiA6IDE3MDA1MDMzODQKfQ== #/service-category?id=dZDseLoqmnFVA_ZebCWJ-g

07/02/2025

Amina rated us ⭐️⭐️⭐️⭐️⭐️

Millie did a excellent job, I really enjoyed the massage and it felt like she took her time to work out the knots I had. The atmosphere was relaxing and clean. I’ll be booking again in a few weeks.☺️

Appointment verified by Phorest Salon Software.

07/02/2025

05/02/2025

MW Therapy’s first year at The Farmhouse Sanctuary and what a year it has been. 🥳

I am so grateful to all my lovely clients and the amazing team I work with. I could not wish for a better place to work✨

🤍 Happy 1st Birthday to us 🎉🎈

✨ What a journey it’s been! From countless training days to expand our skills, to launching incredible new treatments and brand partnerships, it’s been a year filled with hard work, growth and excitement. Starting with just 5 of us, we’ve grown to a dream team of 19, and we couldn’t be prouder of each and every one of them! 💖

🫶🏽 We’re beyond grateful to work alongside our amazing partners: , .therapy , , .podiatry , and . And a huge thank you to everyone at , , Browns Heating & Plumbing Services Ltd and Tailormade-pools for bringing our vision to life in the most beautiful way 👌🏽

✨ From team training days and fun-filled bonding nights to the absolute honor of winning Silver in the for Best New Business under 5 years — all within our first year! 😍

🙌🏽 To top it off, we’ve opened our stunning Spa and attended a trip to Dublin for the Summit ready to Empower & Elevate 2025!

🤍 But most of all, THANK YOU to our incredible clients. Your support, trust, and loyalty have made this dream possible. We are so grateful for each and every one of you, and we can’t wait to continue this beautiful journey together.

🥂 Here’s to many more amazing years ahead!

🤍✨🌿

20/12/2024

Reflecting on a Magical Year Prior to our Christmas break!

✨ As we prepare to close our doors and pause for the Christmas break, we can’t help but feel so grateful for all the incredible moments shared with our clients, team, and community this year.

🤍 From welcoming new faces to expanding our offerings and growing together, it’s been a journey full of love, laughter, and connection. Each visit, review and smile has made The Farmhouse Sanctuary what it is—a true haven of care and relaxation.

🥂 To our amazing team, your dedication and passion continue to inspire, To our valued partners: your collaboration and support have helped us grow and deliver the very best to our clients, To our clients, your support means the world, and we are honored to be part of your self-care journey, We couldn’t do it without any of you!

🎉 As we look to 2025, we’re filled with excitement for what’s ahead. But for now, we wish you all a cosy, joyful Christmas filled with love and cherished moments.

Thank you for being part of our story, we will be back from the 27th - 30th only refreshed and ready for more magic prior to our New year time-out🫶

With love,
The Farmhouse Sanctuary Team xx



.therapy .podiatry

18/12/2024

⁉️Carpal Tunnel what is it ?

The carpal tunnel is a space situated at the bottom of the hand and the top of the wrist between the wrist bones and the carpal ligament. The tissues that make up the tunnel can swell and compress the medial nerve causing carpal tunnel syndrome.

The median nerve supplies the sensation and function to the palm of the hand, the 1st, 2nd, 3rd and half of the 4th fingers.

Signs and symptoms:

⚪️Pins and needles or numbness in the 1st, 2nd, 3rd or half of the 4th fingers upon waking or during repetitive activities/actions.
🔵Loss of function in hand or thumb
⚪️Wastage of the thenar eminence (muscle at base of thumb).
🔵Pain in hand or wrist.
⚪️Clumsiness when using hands to grip objects
🔵Symptoms exacerbated when driving or holding a phone.

TREATMENT OPTIONS :

⚪️Activity modification
🔵Exercise programmes
⚪️Electrotherapy (specifically ultrasound)
🔵Surgery

FUN FACTS⁉️

🔵Can be related to menopause

⚪️80% of people suffering with carpel tunnel have a positive reaction to non invasive treatments.

🔵further 80% chance of reoccurrence within a year.

If you think you have carpal tunnel of know someone that may have it tag them below and book in for a 20 minute assessment to discuss treatment options.

11/12/2024

Peter rated us ⭐️⭐️⭐️⭐️⭐️

Thanks Millie. That was the best treatment I’ve had for my aches & Pains and the “mild discomfort” very much worth it. I’m looking forward to a re match in the new year. Have a fab Christmas. 😊👌🏻

Appointment verified by Phorest Salon Software.

07/12/2024

Simon rated us ⭐️⭐️⭐️⭐️⭐️

Helping me with a long term problem and feeling a lot better. Thoroughly recommend.

Appointment verified by Phorest Salon Software.

06/12/2024

‼️We have hit 50 reviews (All 5 stars !)

I want to give a big Thank you to everyone that has ever left a review. It really helps me grow my business and I love hearing how well your doing post treatments. 🫶