Function1stfitness

07/01/2022

First time using my new open hex Bar. A versatile piece of kit!
When deadlifting with the hex bar there is far less stress on the lower back than the traditional barbell deadlift. This is due to being 'inside' the bar enabling the weight to be closer to your centre of gravity 💪😁

06/01/2022

Patrick Step Up on Slant Board for knee rehab.

06/01/2022

Testing the new slant board. Great bit of kit for putting more emphasis on the quads while squating and also great for knee rehab work 😁

15/05/2021