Lucy Jasmine Yoga

Lucy Jasmine Yoga Yoga Teacher at The Cocoon in Cosham
☆Pregnancy yoga
☆Mum and baby yoga
☆121 Bespoke Classes
☆Hatha Yoga
☆Restorative Yoga

02/09/2026

The Cocoon is looking cosy ready for Pyjama Club
A class designed to leave you feeling relaxed and refreshed.
The class takes place on the first Friday of each month from 7 - 9pm.
90 minutes of relaxing restorative yoga and 30 minutes for tea, cake, and connection.

No previous yoga experience necessary
All equipment is provided
Comfy clothes or pyjamas

Come by yourself or with a friend or your partner (booking is essential)
Full details and booking via my website (link in bio)

What a pleasure and a privilege to support these beautiful sisters on their pregnancy journey.How lovely to have somebo...
01/09/2026

What a pleasure and a privilege to support these beautiful sisters on their pregnancy journey.
How lovely to have somebody close to you who understands what you are experiencing.
I can just imagine how much fun the little cousins will have together in the future.

I asked them if they had any words of wisdom to pass on, and this is what they said -

"Ask for help whenever you need it"

"Don't compare your journey to others. Each is unique and special"

Great advice. Thank you, ladies 😊

I offer pregnancy courses and private classes and bespoke 1-2-1 sessions.

Classes include mindful movement and yoga sequences and poses suitable for pregnancy.
One session with yoga/birthing ball.
Breathing techniques that will be helpful during pregnancy, birth, and everyday life.
Relaxations, journaling, and more.

My next 7 week course begins soon.

You can find full details and book on my website (link in bio)

# pregnancyyoga

Postnatal 'Baby and Me' Yoga classes Tuesday Mornings 11 - 12.15At The Cocoon in CoshamSuitable from 6 weeks post vagina...
27/08/2026

Postnatal 'Baby and Me' Yoga classes
Tuesday Mornings 11 - 12.15
At The Cocoon in Cosham

Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.

Block booking

Small friendly classes in a beautifully ambient space

Move, breathe, and connect

Yoga and mindful movement to improve your posture, reactivate core, and pelvic floor muscles, time to be present with your baby without distractions.

Also includes baby massage, singing, sensory and a chance to connect with other Mums over a cup of tea and a sweet treat.
One week of each block, we make a piece of artwork with babies footprints 👣 💕

All equipment is provided
No previous yoga experience is required
I'd love to welcome you and your little one, please get in touch if you have any questions

Visit www.lucyjasmineyoga.com for full info and booking

21/08/2026

Pockets of calm

Even in the midst of busyness, there is still tranquility waiting to be found 😚

Finding your sanctuary is something that I talk about in my classes. It can be a real or imagined place that brings you peace.
Think about how this place would look, smell, sound and feel.
The more you build on a picture of this place in your minds eye, the stronger it will become.
Then, when you need to, you can close your eyes and take yourself to your calm sanctuary.

What does your sanctuary look like?

20/08/2026

I have been in a lavender haze!
This year has been the most productive for my lavender.
Despite the heat, the flowers have been abundant, and it's been so good to see so many bees enjoying them.

The basket full was just from 2 of my 3 plants, and there are new flowers emerging still.
I dried and stripped the flowers to make my eye pillows (please get in touch to place an order)
I can onfirm that lavender does indeed make you feel soporific! After a couple of hours, me and Rumi were very dozy, and the Cocoon smelt amazing.

I also tried making incense for the first time using lavender, cinnamon, gum arabic, lavender oil, and the lavender stalks.

I have really enjoyed decorating the Cocoon with the flowers they go so well with the colour scheme 💜

Watch this space for my next batch of eye pillows 😊

Blissful Beginnings with Lucy Jasmine Yoga at The Cocoon in CoshamAre you pregnant and looking for a class to attend?My ...
17/08/2026

Blissful Beginnings with Lucy Jasmine Yoga at The Cocoon in Cosham
Are you pregnant and looking for a class to attend?

My classes are small and friendly (maximum of 7 per class)
The next course begins in September on Weds evenings 6 - 7.30pm.
Suitable from 12 weeks to full term.
Booking is essential as spaces are limited.

You can find full details and book on my website www.lucyjasmineyoga.com

I also offer Postnatal 'Baby and Me' classes suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.
These classes run 11 - 12.15 on Tuesdays (block booking only)

If you have any questions please get in touch, I'd love to hear from you 😊

Our garden has been so beautiful this year. The sunshine has been great for some plants, especially the flowers. The lav...
09/08/2026

Our garden has been so beautiful this year.
The sunshine has been great for some plants, especially the flowers. The lavender has been particularly abundant (more on that soon).
The vegetables not quite so, the beans didn't do well at all but the tomatoes keep coming and we have a pepper and a chilli growing.
The solar lights are charging well, and it's so magical to sit out in the evening and enjoy the slightly cooler air.

02/08/2026

Morning stroll on Saturday before it got too hot.
Lots of blackberries and elderberries, the sparrows and starlings were having a feast.
The ground was really dry, the swifts zooming along, low to the ground making their beautiful sounds.
It's amazing how much you notice when you lift your head and allow all of your senses to be wide open.

Unwind and restore at my Pyjama Club Class this Friday — a restorative evening designed for deep relaxation. Soft lighti...
02/08/2026

Unwind and restore at my Pyjama Club Class this Friday — a restorative evening designed for deep relaxation.
Soft lighting, supported holds, gentle movement and calming breathwork to ease anxiety, improve sleep and give you a bit of well-deserved ‘you’ time.
An alternative Friday evening that won't leave you with a hangover.

7–9pm at The Cocoon.
£20 per person includes tea and cake.
No previous yoga experience required
All equipment provided
Book your spot: https://wix.to/QOF7eeM

Friday night that won't leave you with a hangover.

Such a great year for my lavender, the bees have really enjoyed it.I cut back most of it, and it filled the basket! Stil...
29/07/2026

Such a great year for my lavender, the bees have really enjoyed it.
I cut back most of it, and it filled the basket! Still more to trim, and there is a second lot of flowers beginning to open up already.
I have some mint growing near the lavender, and when I cut it back, it is the most beautiful, intoxicating scent 💜

The basket is in the Cocoon now, and it smells amazing!
I will be dusting off my sewing machine soon to make this year's batch of lavender eye pillows.

Please get in touch if you'd like to place an order.

Address

Portsmouth

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9:30am - 12pm
Wednesday 7pm - 8:15pm
Friday 7:30pm - 9pm

Telephone

07836519623

Website

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