Louise Kessell Personal Trainer

23/09/2019

A great opportunity to come along and try one of our many classes at PortsmouthTRX for free.

Wednesday 25th September is National Fitness Day, a chance to highlight and raise awareness of the importance of leading a healthier and active lifestyle.

At PortsmouthTRX we are supporting National Fitness Day by offering a free class to anyone between Wednesday 25th September and Saturday 28th September.

The free class is open to anyone, new or current clients. All you need to do is register on our online booking website, and enter the code 'fitness day' when making your booking and the class cost will be discounted by 100%.

Please spread the word and lets get active.

26/06/2019

The TRX Suspension Trainer is one of my favourite pieces of equipment. It's versatility means you can train almost anywhere, home, outdoors, on holiday and it provides a fantastic full body workout for all abilities.

I love putting TRX into my personal training sessions but also teaching it as a group exercise class, which I teach every Monday and Wednesday night at PortsmouthTRX.

If you are looking for a workout that combines fat burning, muscle sculpting and core then definitely give TRX a try.

For information about personal training, one to one TRX sessions or the classes I teach at PortsmouthTRX then feel free to message me.

Training transformed

Ever fancied giving this contraption a go?

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Come try it out at PortsmouthTRX for some fab muscle sculpting workouts. Plus we have many other classes to get you strong, toned and ready for the summer:

All bookable on: https://goteamup.com/p/738606-portsmouthtrx or message for more information

25/06/2019

When we think about strong, we think about someone or something that can exert a lot of power or force.

In fitness we automatically associate strong with the heavier we can lift, push or pull.

But to be able to lift, push or pull the greatest force we can, we need to be strong in our mind, in our belief that we can achieve it.

A number of my clients are female, and when we first meet I have a few benchmarks which I use to assess their current level of fitness and where they would like to be.

The press up is one of my favourites' and more often than not I'm met with the words ' I can't do a press up', or 'I can't lower myself that far' or 'I can't do a full press up, but I would like to'. Most of the time it's not that my clients can't do a press up, it's their belief and strength of mind which stops them, a fear they will face plant the mat. However, after a few weeks of training they master a full press up, with the belief and strength of mind that they can, and just say how many, rather than I need to be on my knees.

We are all physically stronger than we think, and more importantly mentally stronger than we believe. We just need to be pushed outside of our comfort zone every now and again and soon the boundaries of our comfort zone move.

I have availability for new clients, mainly daytimes and weekend's and train at PortsmouthTRX, Farlington.

For further information about times, prices and to discuss goals please get in touch.

21/06/2019

Lives are busy, whether it's running round after children, work commitments, social commitments, caring for loved ones.

How many people get caught up in the rat race of life and forget to find time for themselves?.

I've been like that for the last 18 months, looking after my husband following his stroke, running a fitness studio, personal training my clients, trying to exercise myself and running a house. From when I wake in the morning till the light goes out at night I rarely stop.

I wouldn't change things, my husband is my world and I will do anything in my power to help his recover and gain some of his old life back. I also love training my clients and running PortsmouthTRX it keeps me sane, and is maybe a little release of other pressures!!.

But days and then weeks go by and I find myself coming up with excuses as to why I haven't taken 30 minutes to myself to do something I enjoy.

What people enjoy will be different for everyone, but for me it was a 30 minute run, when the streets were quiet and I could just daydream as I listened to my gasps for breath.

Whatever your weekend holds remember to find time for yourself

19/06/2019

Exercise is a keystone habit that triggers widespread change. Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped."

17/06/2019

Summer officially starts on Friday (21st June).

I've got my fingers crossed that the weather gets the message and starts to brighten up with a hope that summer dresses, shorts and vest t-shirts maybe able to be worn this year.

Don't feel quite ready to bare your shoulders or legs, then drop me a message as I still have some availability for personal training during the days, limited evenings and at weekend's.

You can train on your own or with a friend, and I will tailor a programme around your goals and targets.

It's also not too late to start planning for next year. I already have a number of brides who are starting their preparations now for their hen do's and wedding next year.

Just message me for further information.

12/06/2019

PT availability tomorrow (13th) at 5.30 to 6.30pm
and 6.30 to 7.30pm
£20 for one to one or £25 for 2 people to train together.

16/01/2019

The brain is a powerful tool.....

we are all stronger than we think..
capable of pushing ourselves further than we thought..
able to achieve what we thought was impossible..

Exercise provides so many direct benefits for the brain:
-increases production of neurochemicals that promote brain cell repair
-improves memory
-lengthens attention span
-boosts decision making skills
-promotes growth of new nerve cells and blood vessels
- improves multi-tasking and planning

As well as indirectly decreasing stress, improving mood, improves quality of sleep and decreased anxiety.

So why do we find it so hard to motivate ourselves, we know our goals, we know the benefits of exercise and healthy eating and yet still struggle.

If you are struggling to get into the exercise vibe for 2019 then why not get in touch.

I offer 1 to 1 and group personal training in a small, friendly fitness studio in Farlington. My training focuses on the individual, their goals and motivations and along with exercise plans I offer nutritional advice and support throughout the week. Message me and I will get back to you.

Make today you use your brain to it's fun potential.

07/01/2019

2 brilliant and amazing new classes from PortsmouthTRX, with an awesome instructor, a perfect way to kick start your January fitness goals

Both classes are open to non-members and are just bookable online, so don't miss out.

Starting Tuesday 15th January, 2 new brilliant classes on offer at PortsmouthTRX

At 6pm, we will be kicking off with an hour of Step and Sculpt followed by 7.15pm 45 minute spin, both with our amazing new instructor Amanda.

Step and Sculpt: is an excellent all over old school step workout focussing on simple choreography with a high end fat calorie spend .
Structured for all levels of fitness combining cardio training with muscle strength and endurance - shaping for all those troublesome areas with a particular focus on intensive ab and core work at the end of the session. A dynamic, athletic, safe and effective programme with that all important feelgood factor!

Spin: This high energy indoor group cycling class will get you melting down those unwanted fat calories. Riding cardio intervals is as effective and energetic as you want to make it, suitable for ALL levels: however, you will be pushed to achieve and exceed your cardio goals!
With a fab variety of music that you will love - we dare you to come ride the calorie killer!!

Both classes are bookable online via Go Team Up or using the 'book now' button. The 15th January classes can be booked right now, so what are you waiting for!

Spread the word, this is a brilliant opportunity and we know Amanda will deliver 2 fantastic high energy classes.

06/01/2019

It's cold, dark and Christmas has now gone........

Our thought turn to summer holidays, summer wedding's, hen do's, stag do's, big birthday's, family events to name but a few.........

We all know what we should be doing, but sometimes lack the motivation..............

I'm here to help with that, but so are your friends, family or work colleagues............

Worried about the cost of personal training, well then why not train with a friend..........

I've got spaces available daytimes and weekends for you to train with a friend for the fraction of 1:1 training.

For more information message me, and let's start to hit those 2019 fitness goals

05/01/2019

Classes at PortsmouthTRX are starting to fill up, with everyone fired up to hit their fitness goals for 2019.

PortsmouthTRX is a small personal training and group exercise class facility in Farlington, which offers high quality classes and instruction in a fun, friendly and social setting. Class numbers are kept low to ensure quality and are suitable for all abilities.

So come along, meet the team our fantastic members and lets get fit together in 2019.

It’s definitely January, classes are filling up fast for next week, so if you haven’t already booked you better do or you may be on the wait list.

And whilst your booking why not try some of our new classes, TRX Core & Stretch, Abs Blaster, Arms Attack, Legs, Bums & Tums, TRX Pilates and Box Fit.

All classes can be booked via Go Team Up, or by pressing the ‘book now’ button.

03/01/2019

Exciting times at PortsmouthTRX with a new class timetable for January, and some awesome new classes.

PortsmouthTRX is a friendly, social club that has highly experience and enthusiastic instructors who want to help you achieve your goals at affordable prices.

If you want any more information about classes, or personal training sessions then please get in contact.

New class timetable starts Monday 7th January.

Your familiar favourites are still there, but also some new and exciting classes which we hope you will enjoy.

It starts on Monday with
6pm Spin - 30 mins
6.40pm Spin - 30 mins
7.20pm - TRX Body Blast - 30 mins
7.50pm - TRX Core Strength & Stretch - 30 mins

TRX Body Blast is a high intensity class that uses the TRX Suspension Trainer to strengthen, shape and tone your entire body. This workout directly focuses on key body parts before a high intensity finisher. This will challenge and transform your body.

TRX Core Strength & Stretch uses the TRX Suspension Trainer and combines core strength and flexibility. This workout will challenge core stabilising muscles, whilst enhancing flexibility.

All classes are bookable online at Go Team Up, or by using the 'book now' button and costs just £4.00 each.