Tim Coles Personal Trainer

Tim Coles Personal Trainer Personal Training and Fitness Instruction I'm here to help you reach your goals, whether those goals be getting fit, shedding fat or bulking up with muscle.

I will be here to motivate you in person and get you into your ideal shape. All of us want to look and feel good. Anyone can be fit, strong and healthy. But most of us find it difficult knowing where to start in our quest to reach our ideal body. There is a lot of information out there, but do you really need to know the ins and outs of anatomy and physiology to get where you want to be? Do you re

ally need that celebrity-endorsed supplement? Do you know if should be avoiding fats or carbs and why? The body can be a complicated subject, but I will teach you exactly what you need to know in simple terms so you can reach your target at a steady pace, and I will be there when you succeed. Pricing Plan.

£80 per 5 session bundle, split how you desire. (£16 per session)
£100 per month for 2 sessions each week. (£12.50 per session)
£20 per single session.

16/09/2012

It's almost time for another fun Sunday outdoor fitness circuit!

Starting today they will be at a slightly earlier time of 5.30pm, at our usual spot in Pembroke Road, next to the bowling green.

It doesn't matter if you're a beginner or a fitness fanatic, come along and beat your personal best.

10/09/2012

Sunday fitness circuits starting at 5.30pm every Sunday from the 16th. Classes will be moving indoors to the Portsmouth Grammar School Sports Centre from September 23rd.

Non-gym members very welcome, get in contact for access details!

Only £3 per person!

21/08/2012

Struggling to find new and interesting ways to work out? Join me for one-to-one and group training sessions in Portsmouth.

Circuits every Sunday at 6pm on the green along Pembroke Road Southsea. We have padwork, kettlebells, team games and tonnes of other training methods every session! It's only £3 for the hour!

12/08/2012

Today's 6pm group session post-poned until next Sunday. Watch this space for next week's class announcements!

11/08/2012

Fitness training down the sea front on Pembroke Road tomorrow as usual at 6pm. Circuits and group workouts.

We are right next to the bowls club and only £3 per person!

See you there.

22/07/2012

Best of luck to all of you running in the Race for Life today :) Lovely day for it!

22/07/2012

Sunday outdoor fitness classes will be resuming from next Sunday 29th at 6pm! You can find us on the green to the left (facing out to sea!) of the bowls club on Pembroke Road.

We'll be doing circuits of cardio, speed and strength training as well as a fun team game to cap it off!

It's £3 per person, so bring friends, family and yourself. It's fun and it's good fitness.

See you there :-)

18/07/2012

Lots of kicking action in today's workouts!

A good work out with striking and kicks to a bag or shield is great for cardio and core training. Channelling high amounts of power through your largest muscles and maintaining balance really works your abs and obliques to help create strength and definition.

And of course it's amazingly fun!

I've been featured in a Personal Training article in this months GT magazine! Take a look! :)
11/07/2012

I've been featured in a Personal Training article in this months GT magazine! Take a look! :)

Excellent article about my outdoor fitness classes in Southsea from The News. Take a peak! The next class is on Sunday 2...
09/07/2012

Excellent article about my outdoor fitness classes in Southsea from The News. Take a peak! The next class is on Sunday 29th (not 22nd!) and will be weekly at 6pm.

09/07/2012

Weekly Sunday fitness classes starting on the 29th at 6pm on Pembroke road.

Get in shape and have fun with circuits and team games!

Find us next to the bowls club. Contact me for details or turn up on the day.

05/07/2012

Want to lose weight? Start with 30-40 minutes of cardio every day. Running, swimming, cycling or exercise classes - it all counts.

Everyone can afford half an hour each day for themselves, make YOU your priority!

Address

Portsmouth
PO52BW

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