Rhys FN

Rhys FN I help busy professionals and parents lose weight and get fit through Hybrid Training.

There is a lot of misinformation and misconception out there about plant-based diets and just how fit, strong and lean y...
06/09/2026

There is a lot of misinformation and misconception out there about plant-based diets and just how fit, strong and lean you can get on them.

If you're interested in showing them all wrong and becoming the fittest version of yourself, comment "CHICKPEA"

04/09/2026

Hitting high protein targets on a plant-based diet comes down to setting a practical baseline and trusting the food you already eat. By having a lower floor of 130 grams from concentrated sources like seitan, tofu, tempeh, and black beans, the remaining gap closes naturally through grains and vegetables.

​What does your daily protein target look like?

​

03/09/2026

eating more plants and getting your sweat on; building muscle and losing fat; having a support group to boost your confidence. these are all inclusive things

you are ready to take on a fitness challenge.

drop me a comment and join me.

30/08/2026

SAUCE
maple syrup
soy sauce
ginger
garlic
paprika
miso

GREEN
I dunno..what's in the fridge?
green beans
brocoli
carrot

CARBS
udon noodles

PROTEIN
Tofoo Co XL extra firm tofu
(pre-crisped in ½ tbsp cornflour)

NUTRITION
It's around 530cal for 30g protein and 7.5g protein.

There’s an unspoken expectation that fitness coaches live in a bubble of 8-hours sleep, pristine meal prep, and zero mis...
28/08/2026

There’s an unspoken expectation that fitness coaches live in a bubble of 8-hours sleep, pristine meal prep, and zero missed sessions.

And yes, I meal prep and want 8 hours of sleep and have felt my strength go backwards because of that lack of sleep

​And that's because real life doesn't work like that. Life -- as much as you might want to control it -- just keeps happening.

​Whether it's managing a season of broken sleep, booking in quick meals for low-energy evenings, or adjusting workout frequency after time away, flexibility is what keeps you in the game for the long haul. And consistency and time are the two best drivers of progress.

​Stop aiming for perfection. Build habits that can adapt, and that you can return to when things get in the way.





There’s an unspoken expectation that fitness coaches live in a bubble of 8-hours sleep, pristine meal prep, and zero mis...
28/08/2026

There’s an unspoken expectation that fitness coaches live in a bubble of 8-hours sleep, pristine meal prep, and zero missed sessions.

And yes, I meal prep and want 8 hours of sleep and have felt my strength go backwards because of that lack of sleep

​And that's because real life doesn't work like that. Life -- as much as you might want to control it -- just keeps happening.

​Whether it's managing a season of broken sleep, booking in quick meals for low-energy evenings, or adjusting workout frequency after time away, flexibility is what keeps you in the game for the long haul. And consistency and time are the two best drivers of progress.

​Stop aiming for perfection. Build habits that can adapt, and that you can return to when things get in the way.





27/08/2026

You'll get more intimate with your coach over your sleep schedule than almost anything else.

There's a reason fitness professionals are suddenly listening to neuroscientists on this one. Think of it this way:

Training is the demolition. You go in, you tear things up, you rattle the nervous system, you leave a mess on site.

Sleep is the overnight shift. That's when the repair work actually happens: hormones get dispatched, tissue gets rebuilt, your nervous system resets so you can produce force again tomorrow instead of just feeling sore and flat.

Skip that shift and the site just sits there. You can hammer the demolition harder every day, but if the overnight work isn't happening, you're not progressing. You're just piling up damage.

So yes, I'm going to ask about your sleep. Awkward or not. It's not small talk, it's asking whether the shift's actually happening.

26/08/2026

the road to your first muscle up can be a long one. so, let's make it a journey of learning all sorts of party tricks.

all the party tricks will be about developing a strong core capable of aggressively fast movement, and strong shoulder and back to push down on the bar and close the angle at the shoulder.

let's have some fun with this.

All nutrients come from plants, or our bodies make them from what's in plants.I can already imagine the comments "it's a...
25/08/2026

All nutrients come from plants, or our bodies make them from what's in plants.

I can already imagine the comments "it's all soy", which in fairness is more about how non-photogenic Seitan is. But more beans are always good. And nutritional yeast is a cupboard staple for flavour and sauces.

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