Pike Performance

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Pike Performance

Henry Pike is a trainer with a passion for fitness and helping people change their lives for the better. Commit, achieve and inspire those around you!

30/12/2023

That's a wrap for 2023!
It's been a great year that has seen our community grow, friendships form, strength built, fitness acquired, weight loss and confidence blossom!
Looking forward to seeing what 2024 will bring!

16/11/2023

The way our life looks often reflects the people we spend the most time with. It's a cliche but it's true. This is why since I started training people I wanted to bring them together to form a community of healthy happy people, all supporting each other to achieve incredible things.
It's been simmering away for a while now but just lately our community has really started to feel like an awesome thing to be involved with.
Every day now I'm seeing people supporting each other, not just in the gym but going further than that into other areas of people's lives. Businesses, studies, personal lives and all manner of different areas are being helped and supported by our awesome members.
It's not easy improving your health and wellbeing at times but it really helps when we know we have an amazing team of people around us that will be there to support us through the tough times and help us celebrate the good ones too!
A big thankyou to all our members for making the last year of training such a pleasure. Hear's to a great end to the year!

13/11/2023

Improving your health doesn't have to be complicated.
Let's simplify a few often overly complicated areas.
1. Exercise: do an even mix of strength and cardiovascular training. E.g 2 strength + 2 cardio session each week.
2. Nutrition: prioritise protein and fruit/veggies. Increase these areas and decrease (not cut out!) fats and carbs is often a great way to improve your health through nutrition.
3. Recovery: Sleep more. 7-8hrs of good quality sleep will cure a lot of ills.
It doesn't have to be complicated. If you are smashing the 3 points above you're probably feeling great. If not, I'll redirect you to the 3 points above. We call them the big rocks.

31/10/2023

DON'T REACT TO YOUR HEALTH...
We focus on improving our health as much as possible at Pike Performance. Most of our goals aren't about six packs and 1 rep maxes. They're about living longer and feeling better in our every day life.
This doesn't mean we don't train though. A great way to reduce changes of high BP, type 2 diabetes, stroke, anxiety, depression, is to lift weights, get our cardio sessions in, get stronger, grow muscle, get fitter, run faster, eat healthier, be more present and be part of a supportive and positive community.
We call this PROACTIVE HEALTH CARE.
Don't wait until you're in the doctor's office to address your health.
You can take action today and have fun whilst you're doing it.

27/07/2023

https://www.linkedin.com/posts/pike-performance-20aa71b9_is-your-health-on-a-catastrophic-path-activity-7090280109114335233-nHor?utm_source=share&utm_medium=member_desktop

21/12/2022

Our Memberships
We offer multiple different membership options here at Pike Performance. Each of our memberships will help you towards your health, fitness and wellbeing goals and can work around your busy schedule
To find out more about each membership type or to enquire drop us a DM and we’ll be sure to get back to you

19/12/2022

So our MetFlex journey is over
This week is our week to reflect on our lifestyle changes during the past 12 weeks and to check in to see if we’re still completing our action points
Our clients are currently receiving their bonus tiers, get in touch to find out more!

12/12/2022

Last up on our metflex series is sleep. Ultimately sleep is the best way to improve recovery and performance but it’s hard to implement into practice
We’ve included all 5 action points to give you plenty of ways to improve your sleep and subsequently your performance and mood day to day
To gain more of an understanding or if you’d like the full 12 in depth action points our clients get then drop us a DM

09/12/2022

Good luck to our clients Charlie and Ozzy fighting at Cage Warriors Academy tomorrow
Both have put in the hard work during camp and are ready to bring home the wins this weekend

05/12/2022

Next topic up on our metflex series is dietary fat
Fat is an essential micronutrient and useful for low or moderate intensity exercise
Our top tip is to split fat into thirds. Try to split total fat intake equally into Saturated, Unsaturated and Monounsaturated. Examples of each include
- Saturated: coconut, fatty beef, butter
- Unsaturated: walnuts, fish, flax
- Monounsaturated: nuts, avocado

04/12/2022

5 weeks down on our recovery session syllabus
So far we’ve cleaned up movement in our sagittal plane, getting our ribs, pelvis and skull to move through all available movements
Up next: frontal and transverse competencies

Address

Gym01. Partnership Park. Rodney Road
Portsmouth
PO48DF

Telephone

07545026659

Website

http://www.pikeperformance.uk/

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