FitBounce Portsmouth

01/05/2023

What an epic weekend ☀️Thank you soooo much to you all who joined the Fitness Festival

It feels like I woke up from a beautiful dream. making you smile, happy and spreading positivity energy is the reason why I can’t wait for another FirBounce class with you 💚

30/04/2023

FITNESS FESTIVAL DAY 2.☀️
Who is ready to party again?

We had absolutely stunning weather yesterday “feels like summer” 😎 Don’t forget your sun cream and bring your fantastic energy with you

22/04/2023

22/04/2023

Health benefits of FitBounce 💚

▪️Lymphatic system stimulation
▪️Detoxification
▪️ Reduce cellulite
▪️ Boosts energy
▪️ Boosts mode 😜
▪️ Burn 3x more kcal than jogging
▪️ Improves stamina
▪️ Improves balance and coordination

20/04/2023

SWEAT ▫️ SMILE ▫️ REPEAT

Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal 🤍

Who is booked for our double FitBounce class tomorrow at 16:15 and 16:55? 😜

14/04/2023

You won’t always love the workout but you will always love the result! 💪🏼
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Feeling demotivated, lazy, tired or even anxious to exercise but often thinking about it? The first step is always the hardest one. But when you find a good and strong reason to get off the sofa and go for it I promise you that once you finish that workout you’ll feel so proud, pumped and happy about your decision ⭐️

How many times I had to push myself to get my 🍑 of the bed! Probably million times 😂

My biggest motivation is that I absolutely love that feeling after a good workout. I love feeling strong, fit and pumped 😁

Because when I feel this way everything around me is positive too. It’s not just about losing weight or gaining muscle! It’s about how we feel about ourselves 💚

06/04/2023

Catch me at weekend 29.-30th April ☀️on

FitBOUNCE classes will be running on Saturday at 11:40 and Sunday at 13:20 💚 See you at the stage people 😁

21/03/2023

Still haven’t tried FIT BOUNCE yet?

Is your goal to:
▫️Improve stamina
▫️Burn body fat
▫️Improve balance
▫️Strengthen core
▫️Tone full body
▫️Boost metabolism
▫️Boost lymphatic system

All these you can achieve by bouncing on a trampoline. FitBounce is a high intensity workout with low impact and its sustainable to all ages and fitness levels 🤩

21/03/2023

BOUNCE • SWEAT • REPEAT

Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal 💪🏼

21/03/2023

Jumping into a new week like …