Exercise With Louise - Pilates, Yoga & Fitness Classes

Exercise With Louise - Pilates, Yoga & Fitness Classes Instructor of Mat Pilates, Reformer Pilates, Yoga, DanceFit, Strength/Conditioning & Wellness. Tropic Skincare Ambassador

Chief Assessor of Mat Pilates & Reformer Pilates for
The Pilates Union UK.

18/09/2026

It’s Friday, I’m tired,
My energy’s drained,
The kids kept me up
And my patience is strained!

My back’s feeling achy,
My to-do list is long,
And part of me whispered,
“Stay home—you belong!”

But I showed up to Reformer,
I stretched, pushed and pressed…
And I left feeling BLOODY AMAZING—
Recharged and refreshed!

So even when you’re weary
And your motivation is low,
Always show up—you’ll feel better…
Just give it a go! 💜

17/09/2026

A nice way to start a class is just relaxing on a wall. Usually this position or pose is performed at the end of a session to promote relaxation however, tonight I started with this as it encourages the body to shift towards a calmer, parasympathetic (“rest and digest”) state, when combined with slow breathing.
It can lower the feeling of stress and tension and the position gives the postural muscles a chance to relax and can be very soothing.

** SPACES AVAILABLE ** ⭐️Today Reformer Pilates & Wunda - 12 - one space ⭐️ Tonight Mat Pilates with small equipment co...
17/09/2026

** SPACES AVAILABLE **

⭐️Today

Reformer Pilates & Wunda - 12 - one space

⭐️ Tonight

Mat Pilates with small equipment community class

⭐️ Tomorrow

Strength & Conditioning for Women community class

Reformer Pilates & Wunda Chair 12 - one space & 1pm - one space

For community classes book here:

https://bookwhen.com/exercisewithlouise

For Reformer sessions book here:

https://bookwhen.com/exercisewithlouise40

14/09/2026

A big thank you to everyone that came to our RESET retreat on Saturday - here are a few pics from the day.

An amazing group of women such a special day.

Tears, laughter, silence, movement, calm, peace, no judgement and most importantly ‘you-time’.

If you would like to attend our next one in drayton please comment below

Soulful Soundbaths

A HUGE thank you to everyone that attended our RESET retreat today - we are truly grateful for you all coming and for th...
12/09/2026

A HUGE thank you to everyone that attended our RESET retreat today - we are truly grateful for you all coming and for the amazing feedback.

It was my first time at this venue and it’s beautiful, it’s my new favourite place.

More pics to follow along with details of our next one..

Thank you

Address

238 Havant Road
Portsmouth
PO6 1PA

Opening Hours

Monday 9:45am - 10:30am
7:45pm - 8:30pm
Tuesday 6:45pm - 7:30pm
7:45pm - 8:30pm
Thursday 9:45am - 10:30am
6:45pm - 8:30pm
Saturday 10am - 11:45am

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