KCR Coaching

KCR Coaching Personal training. Running / strength & conditioning coaching. Nutrition / weight management advice.

1-1 and group appointments available.

Please check out the events section for information about current classes.

Final stop on the Scotland tour, Edinburgh. 🏴󠁧󠁢󠁳󠁣󠁴󠁿Princes St and Royal Mile were crazy busy with street performera & pe...
05/08/2026

Final stop on the Scotland tour, Edinburgh. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Princes St and Royal Mile were crazy busy with street performera & people here for festival season.

Holyrood Park/Arthur's Seat and the Botanic Gardens were a quieter option. The Water of Leith walkway was fantastic.

It has been a great trip, back to the South 🏴󠁧󠁢󠁥󠁮󠁧󠁿 tomorrow!

48 hours in Dundee with our Wurzberg friends and local hosts Dundee Roadrunners. Including a trip to the city hall & a b...
03/08/2026

48 hours in Dundee with our Wurzberg friends and local hosts Dundee Roadrunners.

Including a trip to the city hall & a bus ride to the beach at Broughty Ferry.

More of Fort William including the parkrun, cinema and Highland Soap Company. Then on to Oban for a world famous seafood...
03/08/2026

More of Fort William including the parkrun, cinema and Highland Soap Company.

Then on to Oban for a world famous seafood stop & chocolate!

🏴󠁧󠁢󠁳󠁣󠁴󠁿

Scotland so far 🏴󠁧󠁢󠁳󠁣󠁴󠁿Fort William, Ben Nevis, scenic drinks, all weathers.I've been reminded what cold feels like (it ...
30/07/2026

Scotland so far 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Fort William, Ben Nevis, scenic drinks, all weathers.

I've been reminded what cold feels like (it was 🥶 at the top of the climb)

Taking the scenic bike ride home via some Lions. Who needs 3 Lions? We've got 46!Met some other people on their Lion tou...
13/07/2026

Taking the scenic bike ride home via some Lions. Who needs 3 Lions? We've got 46!

Met some other people on their Lion tours too.

Attended the launch of the Pride of Portsmouth Lion trail and got a sneak peak at 5 of the lions tonight. 🦁 What a great...
10/07/2026

Attended the launch of the Pride of Portsmouth Lion trail and got a sneak peak at 5 of the lions tonight. 🦁

What a great event, can't wait to get out on the trail on Monday.

Download your app or map from prideofportsmouth co.uk

Friday night spent at the watching New Zealand 🇳🇿narrowly beat Ireland 🇮🇪. Great match and brilliant atmosphere. 🏏Than...
19/06/2026

Friday night spent at the watching New Zealand 🇳🇿narrowly beat Ireland 🇮🇪. Great match and brilliant atmosphere. 🏏

Thanks Eastleigh Borough Council for the tickets 🙏

Lovely Thursday evening paddle with a few of the team from work. Thanks Dawn Piggott Hughes for taking us to see the sea...
19/06/2026

Lovely Thursday evening paddle with a few of the team from work. Thanks Dawn Piggott Hughes for taking us to see the seals 🦭. Luckily Will was better with the camera than me and captured a great shot of one on the mud flats.

How lucky are we to have this on our doorstep?!

Sneak peak at .lido this evening.The water was cold but refreshing (17C) and the sauna was a great way to warn up afterw...
24/04/2026

Sneak peak at .lido this evening.

The water was cold but refreshing (17C) and the sauna was a great way to warn up afterwards.

Great to see a mix of social swimmers (us!) and serious swimmers doing laps. Plenty of smiles and laughter all round the site. It wasn't as empty as the pictures for long.

Thanks .lido and for a fab Friday evening. Home before 8 too, perfect!!

Happy International Women's Day to all the amazing women that I know..Let's celebrate each other every day. 🙌
08/03/2025

Happy International Women's Day to all the amazing women that I know..

Let's celebrate each other every day. 🙌

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