CMarsh Fitness

30/11/2025

Feeling the Christmas indulgence already?
Sign up now to get back on track!
Friendly, personalised personal training

30/07/2024

Personal training slots available!
Time to work on your fitness and shred them extra pounds 💪🏼
If you’re interested give me a message. I have a private gym which is great for those who don’t want to go to a busy gym

03/01/2022

Love this 🙌

23/09/2021

Late night workout! Just get it down :)
5 rounds
25 cal bike
10 back squats
Time: 17:56

15/09/2021

❤️

28/05/2021

*CROSSFIT TOTS & MINI KIDS HALF TERM SPECIAL*

We are holding two half term special classes on Wednesday 2nd June.

10am - CrossFit Tots for children walking to 4 years old
11am - CrossFit Minis for children 4-6 years old.

Places must be booked via our class booking system GoTeamUp

All other classes running as normal throughout the half term holidays.

15/08/2020

With .classicalpilates we have been trying to focus on bar path and tightness at the bottom of the back squat. Nnenna can lift way more than this but our focus has been on movement and getting back to moving with heavy weight. Once we both feel happy with the tension and movement we will then move on to some weight (building up slowly) :) 💪🏼🏋️‍♀️

01/07/2020

👀

So hands-up, whose planning on having a few extra drinks this weekend as lockdown eases?

However, do you think about those extra calories you're consuming?

How many times does one drink, turn into 4 or more? Do you track those calories.

What are YOUR top tips for drinking alcohol and staying on track?

*always drink responsibly

31/05/2020

Personal Training. Contact me if your interested! :) @ Waterlooville

17/05/2020

Why? 🚲
Because I haven’t done it before and I wanted to move for an hour. I will definitely do this again and try hit 600 cals (10 cals a minute for you math geeks)

Feel great after it... what have you done this morning to make you feel good?