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AB Nutrition

Online and In-Person Nutrition Coach
For Sport & Wellness

13/04/2021

Some helpful info on how to read a nutrition label 💪 on your foods

10/04/2021

𝘼 𝙛𝙚𝙬 𝙚𝙭𝙖𝙢𝙥𝙡𝙚𝙨 𝙤𝙛 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙝𝙞𝙜𝙝 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙛𝙤𝙤𝙙𝙨 𝙄 𝙚𝙖𝙩 💪

These posts show an example of the kind of foods I consume on a daily basis to keep my Protein intake high each day.

But why is it Important to eat enough Protein ?

Well Protein is essential , you may have heard Protein consumption being spoke about simply as food for your muscles, but protein plays a much bigger role then that every single cell in out body contains protein , it play roles in maintaining your mood,liver function,immunity,kidney health,hormone balance and adrenal function.
There seems to be a thought that Protein makes us bulky,and heavy but in fact protein can aid fat burning and help with weight loss alongside a healthy diet , as you lose weight your body may lose both fat and muscle so having a good level of protein coming from your diet helps fat burning while preserving your lean muscle mass.

09/04/2021

Here is what eat on a daily basis , Hopefully this will make you realise you don't need to be afraid of any foods 👊 you can still enjoy the likes of pasta and bread and still reach your goals and quite honestly we don't want it any other way 💪

09/04/2021

Fancied something I would enjoy on a Friday if out for a meal with friends and family so chicken Burger with mexcana chedder, sweet potato fries , and coleslaw , and the best bit although being a higher calorie meal it still fitted in my personal macros , and the most important thing is it made me happy 😁

Have a good weekend everyone 👍

07/04/2021

No after work walks required today 🚶👍

06/04/2021

Take time to learn and make new habits and make sure you enjoy the journey , it's a lifestyle not a 30 day fat loss diet or a stupid fat loss tea ! 💪

06/04/2021

𝙐𝙨𝙚 𝙩𝙝𝙞𝙨 𝙛𝙧𝙖𝙢𝙚 𝙤𝙛 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙣𝙚𝙫𝙚𝙧 𝙛𝙖𝙞𝙡 𝙩𝙤 𝙗𝙚 𝙖 𝙬𝙞𝙣𝙣𝙚𝙧 ! 💪

05/04/2021

We all know motivation comes and goes and that's normal life , but if we can become more disciplined in our eating and activity and they become routine and habit for us 95 percent of the time we are onto a winner 🏆 👊

02/04/2021

To be continued........ 👌
can't wait 💪

02/04/2021

𝙁𝙖𝙘𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙄𝙧𝙤𝙣 𝙖𝙣𝙙 𝙄𝙧𝙤𝙣 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 !
Iron is needed in our diets because it is important in making red blood cells,which carry oxygen around the body it also has other benefits which include improved immune and brain function.
𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙜𝙤𝙤𝙙 𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙤𝙛 𝙄𝙧𝙤𝙣?
Liver (avoid during pregnancy)
Red Meat
Beans,such as red kidney beans,edameme beans and chickpeas
Nuts
Dried Fruit- such as dried apricots
Fortified Breakfast cereals
Broccoli
𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙄𝙧𝙤𝙣 𝙙𝙤 𝙄 𝙣𝙚𝙚𝙙 ?
8.7 mg a day men over 18
14.8 mg a day women aged 19-50
8.7mg a day for women over 50
You should be able to get all the Iron you need from your daily diet
however women who lose a lot of blood during thier monthly period are at higher risk of iron deficiency anaemia and may need to take iron supplements
speak to a GP for more advice.
𝘽𝙪𝙩 𝙬𝙝𝙖𝙩 𝙞𝙨 𝘼𝙣𝙖𝙚𝙢𝙞𝙖 ?
Anaemia is a deficiency caused by a lack of iron in your system and is one of the most common deficiencies around with about 25% of the worlds population suffering from it
, low iron can often be caused because of blood loss or pregnancy and can be treated with iron tablets prescribed by a GP and/or by eating iron-rich foods.
symptoms can include - Tirdness and lack of energy, Shortness or breath, noticable heartbeats (palpitations) , Pale Skin

Less common symptoms of iron deficiency anaemia (that are not usually connected to pregnancy)
headaches
hearing ringing, buzzing or hissing noises inside your head (tinnitus)
food tasting strange
feeling itchy
a sore tongue
hair loss – you notice more hair coming out when brushing or washing it
wanting to eat non-food items, such as paper or ice (pica)
finding it hard to swallow (dysphagia)
painful open sores (ulcers) in the corners of your mouth
spoon-shaped nails
restless legs syndrom

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙩𝙚𝙡𝙡 𝙞𝙛 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝘼𝙣𝙖𝙚𝙢𝙞𝙖 ?
Normally a GP will order a full blood count test to find out the number of red blood cells you have is normal and then recommend the correct treatment.

01/04/2021

𝙒𝙞𝙩𝙝 𝙩𝙝𝙚 𝙂𝙮𝙢𝙨 𝙧𝙚-𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙖𝙜𝙖𝙞𝙣 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙖𝙨𝙠𝙚𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙩𝙞𝙢𝙚𝙨 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙩𝙧𝙖𝙞𝙣 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠 ? 🤔

If your answer to this is 5 or 6 times a week thats great but I want you to ask yourself that question again but this time ask yourself how many times per week do I see myself training each week for the rest of my LIFE ? ? 💪

Right now like me you are probably full of motivation and excitement ready to return to the gym and start your fitness journey for the first time or carry on from where you left off which is fantastic , but a tip I would give you is make the amount of days per week realistic and something you can do forever and not just in the short term, you would be alot better off aiming for 2 times per week and keeping it up for a lifetime, then trying to get in 5/6 sessions per week burning yourself out end up turning the gym into something you despise this will eventually lead to you quiting the gym.

Set yourself up for a lifetime of fitness sucess not a 1 month flash in the pan.

01/04/2021

This is where my love of strength training really began one day I bought this book from probably a boot sale and I'm really glad I did , as a kid I remember being in my room or the garden with my little weights doing the exercises in the book trying to get as big as Arnie I'm still not quite there 😂 but I sure loved this book 📚 💪

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