GYM 01 Fitness & Martial Arts

GYM 01 Fitness & Martial Arts Portsmouth’s largest 24/7 Gym & Martial Arts facility. 50+ classes a week, beginners always welcome.
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Simply click https://linktr.ee/gym01portsmouth for all the information you’ll need.

18/06/2026

Part 5 - Most people see something they think could be improved and say nothing.

Sarah did the opposite.

After being part of Gym 01 for more than five years, she cared enough about the people, the community, and what the gym stands for to reach out with some honest feedback.

And that's exactly why we wanted to listen.

In this clip, Sarah explains why she felt it was important to speak up and why she believes so strongly in the ethos of Gym 01 and the positive impact it can have on people's lives.

Feedback isn't always about criticism. Sometimes it's about wanting something you value to be even better.

Beginner’s Kickboxing 4-Week CourseLooking to get your child started in martial arts, or thinking about trying kickboxin...
18/06/2026

Beginner’s Kickboxing 4-Week Course

Looking to get your child started in martial arts, or thinking about trying kickboxing yourself?

Our Beginner’s Kickboxing 4-Week Course is the perfect introduction for both juniors aged 4–15 and adults aged 16+. Whether you are completely new to training, looking to build confidence, improve fitness, learn self-defence, or simply try something new, this course is designed to give you a fun, structured and welcoming start.

Over the 4 weeks, you can attend up to 2 sessions per week, giving you the opportunity to build your skills, improve your fitness and gain confidence at your own pace.

We offer age-appropriate sessions for:

4–7 year olds
Fun, engaging sessions focused on confidence, discipline, coordination, listening skills and basic kickboxing movements.

8–15 year olds
Structured junior sessions designed to develop fitness, focus, confidence, technique and respect, while keeping training fun and enjoyable.

Adults 16+
Beginner-friendly adult sessions suitable for all fitness levels, helping you learn kickboxing fundamentals, improve fitness, build confidence and train in a supportive environment.

Family Kickboxing
We also offer a Family Kickboxing session, which is perfect for 1 adult and their child to train together. This is a great way to build confidence, stay active, learn new skills and enjoy quality time together in a fun and supportive environment.

The course is only £39.99 for 4 weeks, with up to 2 sessions per week included.

If you complete the course and decide to upgrade to a full Gym01 membership, we will also remove the standard £49.00 joining fee, making it even easier to continue your training journey with us.

This course is ideal for complete beginners, so no previous experience is needed. Our experienced coaches will guide you through each session and help you or your child feel comfortable from day one.

Spaces are limited, so if you or your child would like to get started, get in touch with us today and we will help you find the right session.

Contact Gym01 today to book your place:

Phone: 02392 177 323
Email: [email protected]
Website: www.gym01.com
Instagram:

Showcase every milestone with a belt display! 🥋🤼
17/06/2026

Showcase every milestone with a belt display! 🥋🤼

17/06/2026

Part 4 - Why do women's only classes matter?

It's a question that came up during our conversation with Sarah, and her answer was particularly interesting because it wasn't based on opinion alone.

As part of her own research, Sarah looked into the barriers that stop women from starting or sticking with exercise, and one theme kept appearing: confidence.

In this clip, she explains why women's-only classes can play such an important role in helping people take that first step, build confidence, and eventually realise that they belong in fitness spaces just as much as anyone else.

A thoughtful perspective from one of our long-standing members.

15/06/2026

Part 3 - "Nobody stands out because of their age, gender, shape, size, or ability."

One of the most common misconceptions about Gym 01 is that you need to be young, fit, experienced, or a fighter to belong here.

Sarah has been a member for over five years, and in this clip she shares why, as a woman in her 50s, she's never felt out of place.

Because when the focus is on helping each other improve, the things that make us different matter a lot less.

If you've ever thought, "I'd probably stand out there," this one's worth a watch.

15/06/2026

Wrestling Mondays at GYM01🤩

14/06/2026

Sunday Boxing Sparring 🥊💪

Address

Unit 16 Partnership Park
Portsmouth
PO48DF

Opening Hours

Monday 9am - 10pm
Tuesday 6:30am - 10pm
Wednesday 9am - 10pm
Thursday 6:30am - 10pm
Friday 9am - 8:30pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

02392 177323

Website

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