Samantha Helen Counselling and Supervision

12/04/2026

NEW: Couples Intensive Sessions ❤️
📍In-person and Online

Are you and your partner feeling stuck, disconnected, or at a crossroads?

I’m now offering Couples Intensive Sessions — a focused and supportive space designed to help you work through challenges more deeply and effectively than traditional weekly therapy.

✨ What is a Couples Intensive?
An intensive is a dedicated 8-hour therapeutic experience, thoughtfully split across two Saturdays, giving you the time and space to:
- Slow things down and really hear each other
- Understand the patterns you’re caught in
- Work through difficult conversations safely
- Rebuild connection, trust, and clarity

✨ Who is this for?
- Couples feeling disconnected following children, a neurodivergent diagnosis or general disconnection and unsure why
- Those stuck in repeated arguments
- Partners wanting to reconnect or strengthen their relationship
- Couples who feel “something isn’t working” but aren’t sure why

✨ What to expect:
- A warm, non-judgemental and structured space
- Guidance to help both partners feel heard and understood
- Practical tools you can take away and continue using
- A pace that allows for real depth and meaningful change

This is a powerful way to give your relationship the attention it deserves — without the stop/start of weekly sessions.

If this feels like the right step for you, or you’d like to know more, please feel free to message me or get in touch.

[email protected]
www.samanthahelencounselling.co.uk

30/03/2026

Coming Soon…..

To register your interest, please email:
[email protected]

17/10/2025

As clients would probably tell you, I’m a massive advocate for rewarding yourself. Counselling is incredibly reflective which can make it incredibly hard, and this, plus the hard work between sessions, deserves reward.
And as a counsellor that believes in this process, today I rewarded myself! I’ve been coveting Lucy & Yak since forever, and today I bought my first item! It, and the amazing sales person, has left me feeling so happy.

So my invite to you, as we come towards the end of the week, is to reward yourself for something you feel proud of.

❤️ ❤️

06/10/2025

I’m a trainee Supervisor (BACP Accredited) currently offering low cost supervision whilst I complete my hours.

Please feel free to get in touch if you would like to discuss more.
www.samanthahelencounselling.co.uk

14/09/2025

About me professionally…..
I’m an experienced and accredited integrative individual and couple counsellor. In my private practice I have a particular interest in working with neurodivergence and parental challenges for adult children: I’m also developing my knowledge of social media (such as TikTok) and how my practice moves with the times. This knowledge, my personal experience and my skills are some of the parts that I can bring, when required, to our supervision.

On a personal note….. I’m an outdoors, Labrador loving, bread making person who enjoys the wholesome things in life. And although I’m professional, I do believe that warmth and honesty are important for working relationships.

Please feel free to contact me if you would like to discuss further.
www.samanthahelencounselling.co.uk

22/08/2025

🎉 Official Shirt Sponsor 🎉

We’re thrilled to welcome back Samantha Helen Counselling as the proud sponsor of our Number 7 shirt this season! 🙌🏻

Sam is an accredited therapist offering counselling for adults, both online and in-person. She specialises in helping individuals and couples navigate neurodivergence and challenging parental relationships. With years of experience, deep knowledge, and genuine compassion, she truly makes a difference. ❤️

👉 Find out more at: www.samanthahelencounselling.co.uk

Thank you, Sam, for your incredible continued support! 🙌

12/06/2025

Knowing the signs on when we’re in ADHD burnout is great, but how can we reduce the chances of getting to that stage?

03/06/2025

Neurodivergent Couples…..
My first in a series for managing life at home 🏠

Watch, follow, and discover more trending content.

19/10/2024

I’ve been away working for a few days and have loved coming home to this morning’s walk.

It takes awareness, decisions, acceptance and boundaries to create a happy life……but it is possible and, I believe, definitely worth it.

20/09/2024

Another year of studies ahead and I cannot wait.
I love the work that I do and research means we, counsellors, can learn and progress in how we support those who seek counselling.

01/09/2024

When deciding together to find a counsellor, it can be hard to match schedules and work the logistics.
As well as offering both daytime and evening sessions, online couple counselling can also work because:

✔️sessions can be after bedtime or during school hours.
✔️ no need to find babysitters.
✔️sessions be done during breaks at work.
✔️sessions can still go ahead even if one partner is away.
✔️it makes counselling more accessible for all.
✔️there’s no travel time, transport or parking to consider.
✔️there is no difference in the quality of service delivered
✔️sessions are held in the environment you feel comfortable. This can be beneficial to the sessions as we can feel more relaxed in our own environment.

If you would like to know more, have any questions or would like to book a session, please do feel free to get in touch.
[email protected]