K D Performance Coaching

28/08/2026

Big news…coming soon!…

26/08/2026

Ready to transform your body with proven training plans & online coaching? 🔥

Here’s a sneak peak of what we have been working on behind the scenes and what we can offer…completely tailored to YOU and YOUR NEEDS! 💪

Whether you want to lose body fat, build strength, or just feel stronger and more energetic — this plan is structured for real, noticeable results without burning out.

👉 Comment “PLAN” or send me a DM right now and I’ll get you started.
Your stronger, fitter self is waiting. Let’s go! 💪

23/08/2026

With the football season just around the corner, why not get yourself booked in and get ahead of the competition! ⚽️

With a 20% discount on your first session, it’s an offer you simply cannot refuse. Get in touch with us on WhatsApp or messenger for more details!💪

12/05/2025

‼️PRE-SEASON OFFER‼️

Get 20% off your first 3 sessions when you book in with us for one-to-one and small group coaching sessions. Offer lasts till the end of the month with limited availability so drop us a message today to get started❗️

07/05/2025

As it’s Mental Health awareness month I would like to share with you all an event that one of our Personal Trainers Kieran Dempsey will be involved in come July raising money for Mind, a charity close to his heart.

Any donations would be much appreciate, please share around too to spread awareness for the event.

Tickets go on sale towards the end of the month and all the support we can get would be much appreciated. If interested in coming along, please drop us a message so he can send further information regarding the event. (please note that unfortunately fight night is adult only 18+)!

Thank you in advance 🥊❤️

Help Kieran Dempsey raise money to support Mind

06/05/2025

Back to work this afternoon, top session gents 💪

24/04/2025

— NEXT WEEK —

After school hours available again from next week, drop us a message today to secure your slot. Start your preparations for next season early! 🏃⚽️🏋️

22/04/2025

Todays session with Hayling United Football Club youth players Daniel and Ethan. Working on Quick movements, reactions and first touch. Top work again fellas 👏

12/04/2025

—— NEXT WEEK ——

We are now taking bookings for next week’s sessions!
Drop us a message today to book or for any more information 💬

07/04/2025

Shooting exercise with the Hayling United Football Club youth boys this afternoon with an outstanding finish to top it off 👏

‼️EASTER HOLIDAYS SPECIAL OFFER - 20% off all sessions - drop us a message today‼️