K D Performance Coaching

12/05/2025

‼️PRE-SEASON OFFER‼️

Get 20% off your first 3 sessions when you book in with us for one-to-one and small group coaching sessions. Offer lasts till the end of the month with limited availability so drop us a message today to get started❗️

07/05/2025

As it’s Mental Health awareness month I would like to share with you all an event that one of our Personal Trainers Kieran Dempsey will be involved in come July raising money for Mind, a charity close to his heart.

Any donations would be much appreciate, please share around too to spread awareness for the event.

Tickets go on sale towards the end of the month and all the support we can get would be much appreciated. If interested in coming along, please drop us a message so he can send further information regarding the event. (please note that unfortunately fight night is adult only 18+)!

Thank you in advance 🥊❤️

Help Kieran Dempsey raise money to support Mind

06/05/2025

Back to work this afternoon, top session gents 💪

24/04/2025

— NEXT WEEK —

After school hours available again from next week, drop us a message today to secure your slot. Start your preparations for next season early! 🏃⚽️🏋️

22/04/2025

Todays session with Hayling United Football Club youth players Daniel and Ethan. Working on Quick movements, reactions and first touch. Top work again fellas 👏

12/04/2025

—— NEXT WEEK ——

We are now taking bookings for next week’s sessions!
Drop us a message today to book or for any more information 💬

07/04/2025

Shooting exercise with the Hayling United Football Club youth boys this afternoon with an outstanding finish to top it off 👏

‼️EASTER HOLIDAYS SPECIAL OFFER - 20% off all sessions - drop us a message today‼️

07/04/2025

Happy Monday!

What’s a better way to start the Easter holidays than with some private coaching in the beautiful sun ☀️

Today working with Hayling United Football Club youth players Ethan and Daniel. Always a pleasure to coach these boys and watching them improve with every session!

‼️EASTER HOLIDAYS SPECIAL OFFER - 20% off all sessions - drop us a message today‼️

25/03/2025

We’re back!

Book your sessions for next week now…limited availability so get in touch today to avoid disappointment!

17/03/2025

Looking to elevate your game as the season wraps up? Join our strength and conditioning sessions designed to boost your performance, enhance your skills, and prepare you for the next level! Whether you're a seasoned athlete or just starting out, our tailored programs focus on building strength, agility, and endurance.

We also offer private sports sessions for those who want personalized attention and training. Work one-on-one with our experienced coaches to refine your techniques, improve your fitness, and gain that competitive edge.

Drop us a message today!

12/03/2025

Still a few timeslots available for next week, drop us a message for further information and to book on 💬

04/03/2025

Looking to up your game? Join our exclusive 1-2-1 sports sessions! Whether you're aiming to improve your skills, boost your fitness, or just want personalized coaching, these sessions are tailored just for you. Spots fill up fast, so don’t miss out! Book your session today and take the first step towards reaching your goals. Get ready to train hard and have fun!