https://www.facebook.com/100692729510924/

sea_and_soul_yoga

Home
United Kingdom
Portsmouth
sea_and_soul_yoga

Yoga instructor
Offering sessions weekly at Fratton Commuity Centre
Mondays 7-8pm

25/09/2024

I’m running an inversion workshop at New Energy Fitness tomorrow evening at 7.15pm. We will work through drills and techniques to help unlock handstands and build confidence going upside down.
Follow the link if you’d like to join- https://newenergy.fitness/events/2024-09-26/upside-down-inversions
Would be wonderful to see you if you can join!

07/01/2024

A big happy new year to you all!
Hello 👋 I’m Kate and teach Yoga in and around Portsmouth and Hampshire.
My offerings this week are Monday 7-8 Fratton Community Centre and Tuesday 5.30-6.45 and 7-8.15 at St Cuthberts
If you want to know more, or fancy giving yoga a try, drop me a message.
I teach Hatha yoga and have a BIG love for sharing yoga with all- yoga is for everybody and there is so much benefit to be gained whatever your starting point. So if you fancy joining a lovely, inclusive class filled with totally wonderful people, you’d be very very welcome.

Our January theme is all about grounding and feeling rooted.

Hope to see you there 🩷

04/12/2023

Hello all,
I’m really sorry but there is no yoga this Monday evening.
I’m in the middle of a house renovation and we are behind on building work.
Sorry to cancel last minute- I was hoping to still go ahead with this evening but it’s all got a bit overwhelming!
Hope to see you all next week ###

27/11/2023

It’s been so lovely seeing some sunshine in amongst all the rain we’ve had this month.
Yoga offerings this week
Monday- 7-8pm Fratton Community Centre
Tuesday- 5.30-6.45 and 7-8.15 St Cuthbert’s Community Centre

Please get in touch if you have any questions!

13/11/2023

Autumn leaves
Even though the weather is getting colder there is still lots to observe and enjoy. A little snap from my dog walk yesterday.
Yoga offerings this week:
Monday 7-8pm @ Fratton Community Centre
Tuesday 5.30-6.45 and 7-8.15 @ St Cuthbert’s Centre

So looking to forward to seeing you all.

Any queries or questions do get in touch!

30/10/2023

Yoga this evening!
7-8pm at Fratton Community Centre
This evening will be a lovely stretchy flow, releasing the torso and back. Looking forward to seeing you!

23/10/2023

So excited to see you all tomorrow evening!!
7pm we are in Room 1 on the ground floor.
🙏

14/10/2023

Class timings for rest of October
There is no Monday class 16th- sorry I’m away on holiday!
Our next class at Fratton Community Centre is TUESDAY 24th at 7pm. We are in Room 1.
We can’t have our usual slot on the Monday so we are having a one off Tuesday.
Everything will then be back to normal from Monday 30th October.

Any questions let me know!
Otherwise see you Tuesday 24th!

09/10/2023

From my morning dog walk- Bransbury Park looked beautiful this morning.
Yoga tonight we are focusing on our glutes! Developing strength and finding space.
See you there, 7pm at Fratton Community Centre.

25/09/2023

Isn’t this such a beautiful sunrise!!
Sometimes appreciating the beauty in what is around us can help to take us back to the present.
Yoga tonight 7-8pm at Fratton Community Centre
Tonight’s flow is all about the neck and shoulders, strengthening and releasing this space.
I look forward to welcoming you into this space 🙏

18/09/2023

This is your reminder to pause and take time for you.
A picture from my weekend in the countryside 🥰
Yoga tonight at 7pm
We will be diving into the hip space, working on mobility, flexibility and strength.

Address

Portsmouth
PO1 5JJ

Website

facebook.com

Alerts

Be the first to know and let us send you an email when sea_and_soul_yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Portsmouth?