Conscious Choice Training - MetFix

Conscious Choice Training - MetFix Portsmouth's only 24hr Strength Training Facility.Providing daily coach led classes,online and bespoke programming. The UK’s First MetFix Affiliate

14/06/2026

Encouragement, great people and challenging workouts - we couldn't agree more 💙

12/06/2026

Nobody ever regrets coming to the gym

They regret talking themselves out of it, always!

The funny thing is, the workout is rarely the hard part

The hard part is finishing work and deciding to show up.

The hard part is putting your trainers on.

The hard part is walking through the door when you dont know anyone

But once you're in the door

You realise everyone else felt exactly the same.

And that's why community matters.

On the days motivation disappears, the people around you help carry you through

Why not walk through our door and see if it's for you!

Let's be honest, walking into a gym for the first time can feel intimidating.You don't know anyone.You don't know what t...
10/06/2026

Let's be honest, walking into a gym for the first time can feel intimidating.

You don't know anyone.
You don't know what to expect.
You wonder if you'll be able to keep up.

That's exactly why Bring a Friend Week works so well.

You get to train with someone you already know.

Whether it's your partner, sister, work colleague, best mate or the person you've been saying "we should do something together" with for the last six months.

Bring them along 🙌 And it's FREE!

Show them why you keep coming back.

Show them it's not about being the fittest person in the room.

It's about great coaching, good people and feeling better when you leave than when you arrived.

If there's someone you've been trying to convince to come and try a class, this is their sign.

Drop us a DM to get them booked in.

03/06/2026

One of the things we’re most proud of at Conscious Choice Training isn’t the workouts.

It’s the people.

When people first join a gym, they’re usually looking to get fitter, stronger or healthier.

What they often don’t realise is how much the people around them matter too.

The encouragement when you’re having a tough day.
The familiar faces that make it easier to walk through the door.
The laughs before and after class.
The people who celebrate your wins as if they’re their own.

As Rosie says, there’s a real social side to training here and that's what we're really proud of!

And we genuinely believe that’s one of the reasons people stay consistent.

Fitness is important.

But feeling connected, supported and part of something matters too.

Thank you Rosie for the kind words 💙

If you’re looking for a gym where you’ll be supported from day one, we’d love to welcome you.

Drop us a message if you'd like to come and see what we’re all about.

“COME ON GUYS LET’S GO!”That’s motivation, but it’s not coaching.Good coaching is paying attention to the details.It’s c...
28/05/2026

“COME ON GUYS LET’S GO!”

That’s motivation, but it’s not coaching.

Good coaching is paying attention to the details.

It’s correcting technique.
Helping members move safely.

Knowing when to push someone harder and when to pull them back.

It’s making sure movements are scaled properly so every member gets the right challenge for them.

It’s helping people build confidence under the bar, improve movement quality and progress over time.

Because progress doesn’t happen by accident.

And this is one of the biggest things that sets our coaching team apart.

We care about how you move, not just how sweaty you get.

That’s why our members continue to get stronger, fitter and more confident week after week.

If you’ve never experienced proper coaching before, come and see the difference for yourself.

We’re offering 5 free lunchtime classes throughout May for anyone new to Conscious Choice Training.

Drop us a DM, comment MAY, or hit the link in our bio to get started.

25/05/2026

One thing we hear all the time from our members…

“The meals are actually really nice.”
And:
“They’re surprisingly easy to make.”

Because nutrition shouldn’t feel boring, or complicated or be impossible to stick to.

As part of our memberships, members get access to daily recipes and nutrition support designed to help fuel training, improve energy and support results without spending hours in the kitchen.

Just a better understanding of food and nutrition to help them not just perform better in the gym but outside it, in everyday life too..

Real food.
Simple meals.
Recipes that actually taste good.

That’s what helps people stay consistent.

Because the best nutrition plan is one you can realistically stick to.

Does your gym support you outside of the workouts too?

If not, maybe it’s time to try something different.

We’re currently offering 5 free lunchtime classes throughout May for anyone new to Conscious Choice Training.

Drop us a DM, comment MAY, or hit the link in bio to get started.

Murph is one of the most iconic workouts in the fitness world.It’s tough.It tests your body.It tests your mindset.And it...
20/05/2026

Murph is one of the most iconic workouts in the fitness world.

It’s tough.
It tests your body.
It tests your mindset.
And it brings our community together like few workouts can.

The workout consists of:

• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1 mile run

If it sounds intimidating, don’t worry.

Every part of Murph can be scaled to suit your ability, fitness level and experience.

That means whether you’re a seasoned athlete or relatively new to training, you can still take part and be part of something special.

That’s what we love about our programming.

Every workout is designed to challenge you at the right level for you.

Murph takes place on Saturday 23rd May and is open to all members.

If you’re not currently a member but would like to take part, drop us a message or book via the link in our bio 👊

18/05/2026

“The coaching is like no other.”

This is exactly what we want every member to feel 🙌

At Conscious Choice Training, our coaching is about much more than just counting reps.

It’s about making sure you feel supported, listened to and challenged in the right way.

Every workout is scaled to your ability, so whether you’re completely new to training or have years of experience, you’ll always have a clear path to progress.

Our coaches take the time to help you move well, build confidence and get the most out of every session.

That’s why our members achieve such great results, not because they’re left to figure it out on their own, but because they’re guided every step of the way.

Thank you Callie for your kind words and for being such a valued part of our community 👊

If you’ve been looking for a gym where you genuinely feel supported, we’d love to welcome you.

We’re offering 5 free lunchtime classes throughout May for anyone new to the gym.

Drop us a DM, comment MAY, or click the link in our bio to book.

Are you trying to find a routine that actually works?That’s exactly why we’re offering 5 free lunchtime classes througho...
13/05/2026

Are you trying to find a routine that actually works?

That’s exactly why we’re offering 5 free lunchtime classes throughout May.

Sometimes you don’t need a complete lifestyle overhaul. You just need to find a time that fits into your day.

If mornings are too early and evenings are too busy, lunchtime can be the perfect option.

Come along to up to 5 lunchtime classes this month, completely free, and see whether it works for you.

Train with expert coaches, meet a great group of people, and head back into your afternoon feeling better than when you arrived.

This offer is for people who haven’t already taken part in one of our previous free trials.

If you’ve been thinking about giving us a try, this is the perfect opportunity.

Comment “LUNCH” below, send us a DM, or click the link in our bio to book your sessions.

Address

Unit 15, Portsmouth Enterprise Centre
Portsmouth
PO35QT

Website

Alerts

Be the first to know and let us send you an email when Conscious Choice Training - MetFix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category