Levels Fitness Personal Training and Online Coaching

Levels Fitness Personal Training and Online Coaching we help people get fitter, stronger, happier and up their ! โฌ†๏ธ
At our own studio and online ๐Ÿ’ช

Whatever your current level, whatever your goals, PMPT will help you achieve lasting results and positive lifestyle changes through 1 on 1 coaching sessions and group sessions alike. As a client of PMPT you will be provided with a workout program that is tailored to YOU and YOUR needs which will enable you to meet your specific health and fitness goals. You will be provided with the most up to dat

e and relevant information in exercise and diet and will be guided through making positive changes in your lifestyle to firstly achieve your short term goals, but more importantly, you will come away with a lasting knowledge of health and fitness which will allow you to keep making progress in future and make your improvements permanent. To schedule a free consultation, please contact me via the contact information on this page. Thanks for taking the time to check out my page and please remember to "LIKE" and "SHARE" among your friends and family.

-PM

23/03/2026

๐Ÿค•๐Ÿ›  Pain in the ass...?โฃ
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If you experience pain around the hips and tight glutes/lower back, it COULD be that your internal rotation is weak causing imbalance and overcompensating from the glutes and lower back muscles when you train. โฃ
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Throw this little hip series into the start of each workout (after warming up) or perform as part of a recovery session 3-4 times per week and you MIGHT find it helps. I have!โฃ
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20-30 seconds per exercise, 2-3 rounds, 3-4 times per week ๐Ÿ‘โฃ
Bonus points if you can make it look cool ๐Ÿ™ƒ (let me know how in the comments...)โฃ
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Want more practical, easy to implement advice on a stronger, healthier, happier body? ๐Ÿ‘€โฃ
We have a few spaces available on our 6 Week Kickstarter plan.โฃ
DM us with the word "HELP!" and we'll get in touch with more information.โฃ
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*Disclaimer...if you continue to experience pain, don't be a dummy, go see your friendly local osteopath ๐Ÿ˜‰โฃ
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๐Ÿง  TRAINING FOR YOUR MENTAL HEALTH! ๐Ÿ’ชโฃโฃโฃโฃAt Levels, weโ€™re here for much more than just your physical health. Getting acti...
23/03/2026

๐Ÿง  TRAINING FOR YOUR MENTAL HEALTH! ๐Ÿ’ชโฃโฃ
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At Levels, weโ€™re here for much more than just your physical health. Getting active isnโ€™t only about muscles, itโ€™s about your mind too.โฃโฃ
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โœจ Did you know?โฃโฃ
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โœ”๏ธ People who exercise regularly experience significantly fewer days of poor mental health each month compared to those who donโ€™t move. โฃโฃ
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โœ”๏ธ Physical activity is highly effective at reducing symptoms of depression, anxiety & distress across many populations. โฃโฃ
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โœ”๏ธ Almost half of UK adults believe their mental health improves when theyโ€™re more active. โฃโฃ
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โœ”๏ธ Just moderate movement, like a walk, class, or gym session, helps the brain release endorphins, improves sleep, and supports emotional balance. โฃโฃ
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So when you train with us, youโ€™re training your brain too.โฃ
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๐Ÿง ๐Ÿ’ฅโฃโฃ
Keep moving, your mind will thank you!โฃ
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If you want to find out more about how training with us can help you, drop us a DM and we'll be in touch with more info!โฃ
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Team Levels ๐Ÿ’š

๐Ÿ™„๐Ÿ’ญ ๐’๐“๐ˆ๐‹๐‹ ๐“๐‡๐ˆ๐๐Š๐ˆ๐๐† ๐€๐๐Ž๐”๐“ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐ˆ๐๐†? ๐Ÿ’ญ๐Ÿ™„โฃโฃSorry to be blunt, but in this game, thinking about it does NOTHING. โฃโฃIf you wa...
30/04/2023

๐Ÿ™„๐Ÿ’ญ ๐’๐“๐ˆ๐‹๐‹ ๐“๐‡๐ˆ๐๐Š๐ˆ๐๐† ๐€๐๐Ž๐”๐“ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐ˆ๐๐†? ๐Ÿ’ญ๐Ÿ™„โฃ
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Sorry to be blunt, but in this game, thinking about it does NOTHING. โฃ
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If you want the ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ, go put in the f #*&ing ๐ฐ๐จ๐ซ๐ค.โฃโฃโฃ
ARE YOU READY TO ?! โฃ
SIGN UP FOR OUR FREE 2 WEEK UNLIMITED TRIAL PACKAGE TODAYโฃ
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โฃ
๐Ÿ”— Link in bio ๐Ÿ”—โฃโฃโฃ

๐Ÿšฃโ€โ™‚๏ธ
31/01/2023

๐Ÿšฃโ€โ™‚๏ธ

โฃ๐Ÿ‘‚๐Ÿ‘€ ๐€ ๐’๐‡๐Ž๐‘๐“ ๐Œ๐„๐’๐’๐€๐†๐„ ๐…๐‘๐Ž๐Œ ๐Ž๐”๐‘ ๐Ž๐‚๐‚๐€๐’๐ˆ๐Ž๐๐€๐‹๐‹๐˜...*๐๐‹๐”๐๐“*...๐‡๐„๐€๐ƒ ๐‚๐Ž๐€๐‚๐‡ ๐Ÿ‘€๐Ÿ‘‚โฃโฃDon't overthink it! โฃโฃInvest in a plan, or better y...
10/01/2023

โฃ
๐Ÿ‘‚๐Ÿ‘€ ๐€ ๐’๐‡๐Ž๐‘๐“ ๐Œ๐„๐’๐’๐€๐†๐„ ๐…๐‘๐Ž๐Œ ๐Ž๐”๐‘ ๐Ž๐‚๐‚๐€๐’๐ˆ๐Ž๐๐€๐‹๐‹๐˜...*๐๐‹๐”๐๐“*...๐‡๐„๐€๐ƒ ๐‚๐Ž๐€๐‚๐‡ ๐Ÿ‘€๐Ÿ‘‚โฃ
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Don't overthink it! โฃ
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Invest in a plan, or better yet, someone to help you actually execute a plan. โฃ
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Show up.โฃ
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Do the work. โฃ
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Stay consistent and accountable.โฃ
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Its time to stop making excuses for not starting and cut the s**t. โฃ
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NOTHING WORKS UNLESS YOU DO.โฃ
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๐Ÿ’šโฃโฃ
SIGN UP FOR YOUR 2 WEEK FREE TRIAL VIA THE LINK IN OUR BIO AND JOIN TEAM LEVELS TODAY! โฃโฃ
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๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข
30/12/2022

๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข

๐Ÿ’ปโšซ๏ธ ๐๐‹๐€๐‚๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ โšซ๏ธ๐Ÿ’ปโฃโฃAs we mentioned in our post yesterday ๐Ÿ‘€...โฃโฃYou can now gain access to our coaches expertise ONLIN...
24/11/2022

๐Ÿ’ปโšซ๏ธ ๐๐‹๐€๐‚๐Š ๐…๐‘๐ˆ๐ƒ๐€๐˜ โšซ๏ธ๐Ÿ’ปโฃ
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As we mentioned in our post yesterday ๐Ÿ‘€...โฃ
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You can now gain access to our coaches expertise ONLINE! As well as in person.โฃ
To celebrate this and get the ball rolling, we are offering the FIRST 5 PEOPLE TO SIGN UP our full online coaching package, usually ยฃ99 per month, for the hugely discounted rate of ยฃ60 per month - WITH NO TIME LIMIT! โฃ
This means for the entire time you're with us, for only ยฃ60 per month, you will receive:โฃ
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โž•๏ธ A free consultation call with your coach, where you will be taken through a full current lifestlye analysis, goal setting and discuss your route to progress. โฃ
โž•๏ธ Our Level Up welcome pack including a list of our "non-negotiables" and top tips on how to gain the most out of your time with us. โฃ
โž•๏ธ Access to our app which will be regularly updated with your own personalised training and nutrition programme, goals, progress tracker and professional exercise library. โฃ
โž•๏ธ Access to our members only private groupโฃ
โž•๏ธ weekly check-insโฃ
โž•๏ธ regular exercise form analysisโฃ
โž•๏ธ monthly online progress meetingsโฃ
โž•๏ธ 24/7 support via WhatsApp โฃ
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๐Ÿ“ž TO GET GOING, JUST DM US THE WORDS "BLACK FRIDAY" AND WE'LL SCHEDULE YOUR FREE NO OBLIGATION CONSULTATION CALL ๐Ÿ“žโฃโฃโฃ

๐Ÿ”›โฌ†๏ธ๐—ช๐ž'๐ซ๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ...๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ!๐Ÿ”›โฌ†๏ธโฃโฃโฃโฃโฃโฃโฃโฃAfter 9 years of building myself as a coach and building this brand into...
23/11/2022

๐Ÿ”›โฌ†๏ธ๐—ช๐ž'๐ซ๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ...๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ!๐Ÿ”›โฌ†๏ธโฃโฃโฃโฃ
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After 9 years of building myself as a coach and building this brand into something I can say I'm truly proud of, it's time to evolve.โฃโฃโฃโฃ
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As Levels Fitness Studio steadily moves forward, so do I. And that's why I'll now be offering my personal training service under the same umbrella. โฃโฃโฃโฃ
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Our ethos of providing affordable, enjoyable, science backed, results based coaching will remain, as it always has. But now we'll be offering it on a bigger scale and able to reach and help a wider audience.โฃโฃโฃโฃ
With a new team behind me and the additions of Radd Reynolds Coaching & Moira to the coaching team, together we'll be offering bespoke 1-2-1 coaching both in person at our very own private studio as well as online and at home.โฃโฃโฃโฃ
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While I'm sad to see the brand I've put my life into for the past 9 years go, Levels was founded using the methods and systems i've spent thousands of hours developing and testing, and is purely an evolution of everything I've done up to this point. So combining the two just makes sense.โฃโฃโฃโฃ
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This means that through Levels, you'll now be able to take advantage of our expert coaching via:โฃโฃโฃโฃ
- 1 to 1 sessionsโฃโฃโฃโฃ
- Online coachingโฃโฃโฃโฃ
- Small group training & classes at our private studioโฃโฃโฃโฃ
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As the online option is new to the line-up, we'll be launching this as a BLACK FRIDAY deal so if you'd like to be 1 of the 1st people to take advantage of our coaching online, be sure to keep your eyes peeled for a bargain!โฃโฃโฃโฃ
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We'll be taking on the first 5 at a heavily discounted rate, ready to start on 1st Dec. โฃโฃโฃโฃ
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If face to face is more your thing, keep your eyes peeled for that too, we may just have some discounts to throw your way there as well. โฃโฃโฃโฃ
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I just want to say a massive thank you to everyone who has supported my little personal training venture over the years. I would never have got to this point without every one of you who has trained with me, referred me to friends and family, shared my content or simply been there to give me guidance and advice.
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I still love what I do every day and I can't wait to carry on with Team Levels ๐Ÿ’š

07/11/2022

๐Ÿ“ฃ๐Ÿ”‹ ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐Ž๐“๐ˆ๐•๐€๐“๐ˆ๐Ž๐ ๐Ÿ”‹๐Ÿ“ฃโฃ
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We don't know who needs to hear this, but...โฃ
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Just keep showing up. The rest will take care of itself. (We'll make sure of it ๐Ÿ˜‰๐Ÿ’ช)โฃโฃโฃ
ARE YOU READY TO ?! โฃ
SIGN UP FOR OUR FREE 2 WEEK UNLIMITED TRIAL PACKAGE TODAYโฃ
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡โฃ
๐Ÿ”— Link in bio ๐Ÿ”—โฃโฃโฃ

๐Ÿฅฐโญ๏ธ ๐‡๐€๐๐๐˜ ๐“๐‘๐€๐ˆ๐๐€๐•๐„๐‘๐’๐€๐‘๐˜ โญ๏ธ๐Ÿฅฐโฃโฃ4 Years to the day since Tessa allowed me to take over her fitness routine and constantly b...
16/08/2022

๐Ÿฅฐโญ๏ธ ๐‡๐€๐๐๐˜ ๐“๐‘๐€๐ˆ๐๐€๐•๐„๐‘๐’๐€๐‘๐˜ โญ๏ธ๐Ÿฅฐโฃ
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4 Years to the day since Tessa allowed me to take over her fitness routine and constantly butt in on most other aspects of her life. โฃ
And for some reason, she's still here ๐Ÿ˜…๐Ÿ˜ โฃ
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I won't get too soppy....she hates that....but I'm INCREDIBLY proud to be her coach and friend and I've never known anyone with a more relentless pursuit to be better. (Despite hating 95% of it ๐Ÿ˜…). โฃ
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From the shy girl lacking any confidence to step foot in a gym, to the deadlifting badass I see at least 3 times week in week out now. โฃ
Smashes every single workout, boxes, hits PBs constantly, does most classes, hits the gym on her own now, and even jumps on stage every now and then too ๐Ÿ‘€๐Ÿ’ƒ
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It's been amazing to watch you improve all round and long may it continue ๐Ÿ˜˜โฃ
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Said if before and I'll say it again, โฃ
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We should all be more Tessa
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Levels Fitness Studio, 26-28 Franklin Road
Portslade
BN411AF

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