Muscle Design

29/11/2019

2016 on flex magazine.
Thanks John Plummer 👍

21/08/2017

Chest and shoulder training with my client ( Rainbow )

29/11/2016

Try this superset to isolate your gluteus 🍑
Make sure to hold and squeeze every single repetition as demonstrated by my client aroonsri 💪

21/11/2016

💥 laying leg curls 💥
Try this exercise to stimulate
Your hamstring , mainly the inner head ( semitendinosus )
Make sure to hold and squeeze every single rip as demonstrated by my client
Virojsakul Addis 💪🏆

15/11/2016

💥One-arm decline lateral raise💥
👉Try this exercise to isolate your side deltoid ( make sure not to go above your shoulder height )
As demonstrated by my client
virojsak 👈

09/11/2016

Try this superset using a gym ball to isolate your glutes, mainly your gluteus maximus. Remember to squeeze at the top. As demonstrated by bikini athlete 👍

06/06/2016

Our client Aidomas is 6 weeks out of his first show 💪

26/05/2016

https://youtu.be/1Jjq6sWa91U

THIS SUNDAY at 10:00 Bodybuilding Seminar with top professional's William Monzeer, Rene Campbell, Emma Howie and Sam Bird. In the clip Sara H trains with Wil...

14/05/2016

Massive well done to our athlete
Sam wildman for taking 3rd place out of 17 competitors and got invitation for the British finals 💪
Today Sam competed for the first time ever 🏆🇬🇧