What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 5pm

MPower

Feel MPowered through movement.

Level 3 Personal Trainer
Pre&Post Natal

Handstands, Calisthenics, Olympic Weightlifting, Flexibility, Strength, Recomposition, Mindset

19/04/2026

You asked 🤝 I’m delivering🫡
Our women’s only calisthenics class is coming back!!

Join us for Women’s Only Calisthenics 2.0 - a fun filled session learning cool skills and making new friends 💅🏽

🗓️ Sunday 17th May - 10:30am
📍 Underground Gym Brighton
All levels welcome!

Very limited spots - these will sell out fast so if you’re considering it book yours ASAP!

04/04/2026

Happy Easter!! 🐣🤸🏽‍♀️
The easter bunny came to our calisthenics class today and hid 9 mini egg bags for our little athletes to find!
Plus a bonus BIG creme egg for the best handbalancer

Well done .z7 ! Well deserved win, even after running 33km this morning 🥴🥴

01/04/2026

Surprise!! 🙋🏽‍♀️ (not really)

I am now coaching full time out of 🤸🏽‍♀️
Many of you already know I have been coaching here on a PAYG basis for a while now, so it was time for me to transition fully here.
This place has been my home for more than 8 years - it was the place I started taking my fitness journey seriously, the place that introduced me to calisthenics and the place that inspired me to do my PT course in the first place. I am excited to now call this my home in even more ways and level up my clients’ training further.

I would like to thank Levels Fitness Studio and PRFRM Brighton for transforming me into the person I am today, both professionally and personally, and for 6 years of fun, laughter and community.
As sad as it is to end a chapter, I’m excited for what’s to come and to put even more time into coaching calisthenics and helping even more of you achieve everything you’ve ever wanted.

Now with increased capacity, I will be opening up 3 slots for 1:1, 2:1 or small group coaching in the month of April.

DM me to get started on your journey ➡️📱

11/03/2026

🤸🏽‍♀️Visual feedback🤸🏽‍♀️

Filming yourself in the gym is not just for the sake of vanity (..well not always 😜). Having visual feedback of your movement allows you to improve your form by linking the feeling to how it actually looks.

In regard to handstands this is even more important. Being upside down already makes spacial orientation harder and throws your brain off (you know that feeling when your coach tells you to tuck your bum in so you stick it out instead 😂).
This is because we relate where we are to our surroundings and gravitational pull (I can go further into this in a future post).

So if you can’t quite work out what your legs should be doing or where you are in space, I encourage you to:
• record yourself next time you’re training your handstands
• watch back each rep
• try to connect what you felt with what you now see

That way you know, for example, you need to bend your back leg more, apply that to your next rep and watch again to see if that fixed it and what else needs adjusting (step by step, in little digestible chunks).

🚨 If you are still struggling with your handstands, shoot me a DM and I will happily help!

Do you film your training sessions?

08/03/2026

Shoutout to all the badass women out there.
Strong, powerful, fierce. Soft, gentle, compassionate.

Whatever femininity means to you, if you choose to celebrate, do so with pride. Own your true self and support others in doing the same.

Let this be your reminder to take up space, use your voice, and never shrink to make others comfortable or to fit someone else’s expectations.

Be bold. Be loud. Be your true self.

Happy International Women’s Day 🌺

25/02/2026

The ULTIMATE giveaway for International Women’s Day.

A ‘treat yourself’ bundle worth £276.

How to enter:

🖤 Follow .pt, , , (this will be checked)
🖤 Like & save this post
🖤 Tag 3 friends in the comments
🖤 Share on your story (make sure you tag one of us so we know)

Giveaway closes on Sunday 15th Match.
Winner announced on Monday 16th March.
Prizes need to be claimed before May 2026.
T&Cs apply.

20/02/2026

This International Women’s Day, we’re coming together for a women’s only calisthenics class & social.
Not just to train — but to celebrate how strong, resilient, and badass women are. To honour our bodies and thank them for everything they carry us through.

What you can expect from this day is a fun session of learning cool skills and building strength in a supportive and empowering environment.

Move your body. Meet amazing women. Take up space.

📍 Underground Gym Brighton
🗓 Sunday 8th March - 10am
Spots are limited — link in bio or scan QR code to book.
All levels and ages welcome.

03/12/2025

Surprise!! It’s giveaway time!

If you know us you know we LOVE a giveaway haha! It’s our turn to give something back to you and this time it is HUGE. Whether you’ve been considering starting your fitness/calisthenics journey or you’re stuck for gift ideas for a friend, this is your answer.

What’s included:
•a 1-2-1 or 2-2-1 session (your choice from handstands, calisthenics, strength/weights, cardio/conditioning, pre-post natal support)
•a set of handstand blocks from
•a set of bands from
•a bottle of chalk from

How to enter:
1. Follow .pt &
2. Like this post
3. Tag someone you’d share your session and bands with in the comments (more comments = more entries)
4. Share this post to your story (don’t forget to tag us so we know!)

Giveaway closes 14th December 22:00.

T&Cs:
The products will be given to the winner during their session. No option to post the products available.
The winner must be in the East or West Sussex area (we will be checking and will re-select a winner if outside this area).
The winner can but does not have to be the one claiming the prize. This prize can be used as a present for someone.
The prize must be claimed by 30th Jan 2026.

Good luck! 🤞🏽

25/01/2024

This is your sign to start your handstand journey in 2024! 👀

If you’ve been considering trying handstands for a while but don’t know where to start, or you can’t seem to hold a one off the wall, or if you simply fancy learning a new skill this is for you.

We will go through correct handstand form, how to bail safely so you can ditch the wall, and exercises and drills to make you stronger for a longer hold.

⭐️ Bonus surprise; everyone that attends will get a free e-guide with everything we cover on the day and exercises to practice in your own time!🥳

📍Hot Yoga South / Levels Fitness Studio, BN41 1AF

Are you in?

Address

Portslade

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 5pm

Website

http://www.mpower.fit/

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