Levels Fitness Studio

Levels Fitness Studio Fitness studio in Portslade, East Sussex offering high quality personal training, small group PT and classes for all levels of ability.

Head to our website to learn more, book in and stay up to date on all the latest news and info �

Project Restart 🫡 ⁣⁣Starting again is hard! Especially if you've been out of it a while. Every fit, strong person you kn...
28/05/2026

Project Restart 🫡 ⁣

Starting again is hard! Especially if you've been out of it a while. Every fit, strong person you know has been in this position before.⁣
The important thing here is that you HAVE TO START!⁣

As the old saying goes, nothing changes if nothing changes. ⁣

Swipe through to see our top tips on starting to reclaim your capability.⁣

Save for when you think you're not ready and give us a shout when you are. We'll show you, it's a lot less scary than you think with a team and a plan 😉 ⁣

💚 DM us to find out how we can help.

MEMBER SHOUTOUT! 📣⁣⁣⁣⁣Claudia had these lovely things to say just a couple of weeks after joining our 6 Week Level-Up Pl...
22/05/2026

MEMBER SHOUTOUT! 📣⁣⁣
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Claudia had these lovely things to say just a couple of weeks after joining our 6 Week Level-Up Plan! 🥰⁣
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Claudia has trained for years and quite literally does not stay still but she was starting to notice that her body wasn't quite reacting in the same way anymore to cardio and about 40,000 steps a day 😂👀 ⁣

She recognised that gaining some strength back would be the best way to keep up such an active lifestyle and generally feel better and more capable with the day-to-day! ⁣

She's 5 weeks in now and going from strength to strength. Putting in the same huge effort as always but seeing twice the reward! 🤑 ⁣

And the best thing, she's actually enjoying the process!⁣

We're super lucky to have you on board, forever bringing energy and a smile, top notch banter and just a little bit of sass every session 😉 Such a great part of the community 💚⁣
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Swipe through to see what else Clauds had to say!⁣⁣
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If you're looking to build consistency, feel stronger and reclaim your full capability, we have a few spaces available on our 6 Week Kickstarter Plan.⁣⁣
DM us with the word "HELP!" and we'll get in touch with more information

This Squad 🥹⁣⁣Just a group of fierce women showing up, getting stronger, and occupying the hell out of the current fitne...
12/05/2026

This Squad 🥹⁣

Just a group of fierce women showing up, getting stronger, and occupying the hell out of the current fitness space. While inspiring the next generation to do the same!⁣

Understanding the value of strength training, dismissing the bu****it, outdated notion that resistance training just makes you "BuLkY" 🤨🥴 (because yes, there are still somehow people who believe this, sadly) and earning the results that come from hard work and consistency.⁣

If you needed reminding, let these guys do it for me...⁣
Strength training builds confidence, resilience, capability and improves every aspect of your health. ⁣

Here's our proof and I am SO HERE FOR IT. ⁣

Proud of you all.⁣

Coach 🫡💚

07/05/2026

Take control… your muscles are begging for it 😏

Slowing down your reps = more time under tension = more stimulus for growth.
Control the eccentric, own the pause, and make every rep work harder 💪

Save this for your next workout and try slowing your tempo.

If you want to see what it feels like to train with intentional, science backed, results driven programming and coaching, drop us a DM or head to the link in a bio to book in your free discovery call.

05/05/2026

Here's 3 EASY things all of our members did to take their health and fitness to the next level.⁣
The best part...they're so simple you can get them done TODAY!⁣

Fitness doesn't have to be complicated.⁣
Grab the low hanging fruit and start actually seeing results.⁣

What are you waiting for?!⁣

Drop us a comment and let us know what changed the game for you! 👇

🫩🥱 Trying everything you can to get your training in but feel like nothing is working?⁣⁣It's probably not laziness like ...
22/04/2026

🫩🥱 Trying everything you can to get your training in but feel like nothing is working?⁣

It's probably not laziness like you keep telling yourself.⁣

You're under-recovered, under-fuelled, or overdoing it.⁣
Fix the system and the motivation will show.⁣

If you're done feeling stuck, DM us "ENERGY" and let’s fix it.

15/01/2026

🌧🚶‍♂️ Power to the January steppers 🫡⁣
⁣...Not this time nature, you no longer hold complete power over me! 😤⁣🙄

🤝💚 MEET OUR NEW COACH, EMMA! ⁣With four years of coaching experience, Emma brings a unique blend of expertise in strengt...
17/12/2025

🤝💚 MEET OUR NEW COACH, EMMA!


With four years of coaching experience, Emma brings a unique blend of expertise in strength training and Pilates to Levels Fitness Studio. Emma specialises in helping clients build real-world strength that transforms their lives both inside and outside the gym.⁣
Emma's journey into fitness began with a foundation in ballet, which she studied at the Royal Academy of Dance. After university, she discovered strength training and found a new passion for movement that reignited her love of physical challenge. This transformation inspired her to pursue coaching, driven by a desire to help others experience that same sense of empowerment and possibility.⁣
Her coaching philosophy is simple but powerful: there is a space in the gym for every body. Emma meets clients exactly where they are and guides them to discover they're stronger than they think. Whether you're lifting your first weight or training for a race or competition, she creates a safe, supportive environment where you can explore what your body is truly capable of.⁣
What Emma loves most is witnessing those breakthrough moments: when a movement finally clicks, when a client lifts heavier than they thought possible, or when they realise their newfound strength is making everyday life easier and more enjoyable. Her goal isn't just about what happens in the gym; it's about building strength and confidence that enriches every aspect of your life.⁣
Having competed in Spartan and Hyrox events herself, Emma understands the dedication it takes to push beyond your limits. She brings that same energy and encouragement to every session, helping you realise that the feeling of achieving something you once thought impossible is within your reach.⁣

We think Emma is quite possibly the living embodiment of everything we're about at Levels and we couldn't be happier that she has joined the team. ⁣

Give her a follow and drop us a comment below to say hi! ⁣

Welcome to the team Emma 🙌

Address

26-28 Franklin Road
Portslade
BN411AF

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