Levels Fitness Studio, 26-28 Franklin Road, Portslade (2026)

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18/09/2026

NEXT LEVEL TIPS: WHAT THE SQUAT?!

There are so many squat variations out there but which squat is actually right for you?

Swipe through to find out 👉

GOBLET SQUATS

These are a great variation if you’re new to squatting as they teach correct posture, challenge the core and are a great place to start building strength before moving on to a barbell.

This is where most of us started too 💚

BARBELL BACK SQUAT

This is a great variation to build some serious strength. With the barbell across your traps you’ll be able to load this the heaviest of the squat variations.

BARBELL FRONT SQUAT

This is a great option for those wanting to challenge themselves and load heavier without putting too much pressure on the lower back. It seriously works the core and gets the quads burning!

This requires a lot of mobility to keep the bar in place but we have variations to make it more accessible for people who have limited mobility.

SAFETY BAR SQUAT

Got dodgy shoulders or wrists that don’t love a barbell? The safety bar squat is a gamechanger. Supporting the bar in front of you with your hands allows for a more comfortable shoulder position.

The best part is the safety bar allows us to lift heavy just like a traditional barbell back squat.

At Levels we believe your squat should fit you, not the other way around. We choose your variation depending on what your body needs and what you’re working towards. That’s the whole point of coaching, it’s built around you. 💚

What’s your favourite squat variation? Let me know in the comments ⬇️

17/09/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐛𝐥𝐚𝐦𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐨𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫? 👀🤔

There are things about getting older we can’t control.

But how strong, active and capable we stay isn’t completely out of our hands.

That’s a big part of why we train.

Not just for what we can do today, but for everything we still want to be doing years from now.

15/09/2026

Getting stronger isn’t just about lifting heavier weights in the gym.

It’s about what that strength allows you to keep doing outside of it.

Carrying your own bags. Getting up off the floor without thinking about it. Going on active holidays. Keeping up with your family. Saying yes to things because you trust your body can handle them.

For most of us, that’s the stuff that really matters.

We can’t stop ourselves getting older.

But we can train now to give ourselves the best chance of staying strong, active and capable for as long as possible.

Flick through to see what's important to me.

What’s something you still want to be doing at 60?

What's something you're doing now you're in your 60's that you couldn't do without your strength and capability?

Let us know in the comments 👇

22/08/2026

Fancy giving this one a go?
A simple full body session you can save for the next time you're stuck for ideas.

Movement Prep: 2-3 rounds
A. Adductor rocks x 8 each side
B. Glute drives x 8-10 or an isometric glute drive x 60 secs
C. Tabletop shoulder taps x 12

A1 - Romanian Deadlifts - 3 x 6-10
A2 - Side Plank + rotation (add band if needed) - 3 x 6 each side

B1 - Alternating DB Shoulder Press - 3 x 6 each side
B2 - Inverted Row - 3 x 10-12

C1 - Jefferson Curls - 3 x 6

Finisher - 10-15 mins AMRAP
A - Press ups x 5
B - Hanging Leg Raise x 10
C - Jump Squats x 15
D - Assault Bike x 5 Kcal

Save it, give it a go and let us know how you get on.

18/08/2026

Been saying you'll get back into training when things calm down?

Summer's nearly done, so maybe it's time to stop waiting for the perfect time to start.

Our 6 Week Level-Up Package is built for people who want to get stronger, fitter and back into a routine, with a coach there to keep you on track and a plan that fits around your life.

We're taking on 3 new people for September, with 10% off for anyone who signs up by Friday 28th August.

If you've been meaning to get started for a while, drop us a message with the word "START" and we'll have a chat about whether it's right for you and guide you through the next steps.

13/08/2026

We were going to show you what the coaching at Saturday Squad actually looks like, but after going through the clips, this felt like a better representation of what we're like.

We'll show you the serious stuff another time 😂

If you want your training to feel a bit more like this, drop us a message and come along to a session. We'd love to have you.

Address

26-28 Franklin Road
Portslade
BN411AF

Website

http://www.levelsfitness.co.uk/open-week

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