Hannahssgc

Personal trainer/Online coach

26/07/2026

23 year old me joining a gym would be shocked at where I am now, believe in yourself cause no one else is going to do it for you ✨

08/07/2026

Strong mum era 💅🏻

10/05/2026

Life lately ✨

- training 🏋🏻‍♀️
- wedding prep 💒
- late night finishes 🌙
- time with friends 🛴
- donuts 🍩
- van naps 🚐
- race car things 🏎️
- M&S new ins 🍪
- client work 📝

All of my favourite things 💕

14/04/2026

Life lately ✨

Been terribly MIA on here, find it so hard to keep on top of social media when I’m juggling motherhood, work, running businesses and trying to have a social life but this is what I’ve been up to lately. Training, being mom, being PT, wedding prepping and celebrating turning 33.

03/03/2026

You can reset and start over as many times as you want, just don’t give up altogether ✨

Training was super sporadic for a couple weeks with illness and having a poorly doggo but I’m feeling positive and training is back to normality

Here’s my current full body session minus some ab work that I didn’t film

09/02/2026

Reasons you might not be reaching your goals 🎯

You’re not training with intent
- your sessions shouldn’t feel like a doddle, you need to be pushing yourself. I’m not saying you need to be leaving the gym throwing up but you need to put some effort in, pushing your body through effort it hasn’t been through before

You’re not eating to support your goals
- you can’t out train a poor diet, if you’re not eating enough protein your body is going to recover or build muscle. If you’re overeating you will gain fat, you need to eat aligning with your goals to reach them. At least nourish your body with what it needs

You’re not following the programme
- the basics work, you have to rinse and repeat to make progress. Repeat the same exercises week in week out and progressively overloading. Some exercises will feel hard to begin with but you have to keep doing them to get stronger

You’re not recovering well
- sometimes sleep will be up and down but if you’re staying up until 11pm every night when your children wake up at 5:30am then this isn’t going to help, get to bed at a reasonable time. Don’t over train, more is not always better. Minimise your stress

Your expectations were too high
- don’t set yourself goals and habits you can’t reach, start low and then build up once you’ve achieved those

You’re relying on motivation
- motivation is a feeling, it won’t always be there. Sometimes you just need to get s**t done

Address

Portskewett
NP265PW

Website

http://www.shredzcity.com/

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