Chris Hughes

Chris Hughes Fat loss • Strength • Accountability
Online Coaching
Helping busy people get results that last
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04/09/2026

Be someone’s light today💡

Be positive, be blessed, be humble, and keep looking up because the higher we climb the better the view, have a great weekend 🩵 God Bless

Never Fear the storm, God is with you always 🙏🏽
03/09/2026

Never Fear the storm, God is with you always 🙏🏽

28/08/2026

I nearly didn’t say it..

You don’t need to take my advice, but please have a wonderful day ☀️ take care of your body mind & spirit, God will answer all your prayers, he sees and hears everything 🫶🏽

27/08/2026

Keep doing the right thing, even when it’s not the easiest. Stay patient, stay kind and keep moving forward, the Universe won’t miss your good intentions & pure heart… 🫶🏽

Hope you have a wonderful day, take care and God bless you 💪🏾

25/08/2026

6.15am and 2 cars on the beach is wild..

where is everyone?

what a beautiful morning, get out there 🫶🏽

No proving, no performance, no mask 😉Just grateful for a strong mind, powerful body and a calm soul. Everything is worki...
20/08/2026

No proving, no performance, no mask 😉

Just grateful for a strong mind, powerful body and a calm soul. Everything is working out for my higher self, patience is everything 🙏🏽 God is everywhere.

Out enjoying one of our favourite places.. Being outside, moving and breathing in some fresh air puts everything into pe...
10/08/2026

Out enjoying one of our favourite places..

Being outside, moving and breathing in some fresh air puts everything into perspective. You don’t always need a gym, a programme or a perfect plan, sometimes just leaving your house is enough (try go somewhere nice 😉)

For me, fitness has always been about much more than just looking fit. It’s building a stronger body, a stronger mind and creating a lifestyle that makes you feel great about yourself.

Today is the day, get outside, move your body, take a breath and just enjoy where you are. And if you can do it with your best four-legged mate by your side, even better. 🐶🩵 take care

07/08/2026

Goooood Morning 🌅

Joy comes in the morning, the sun rises..

You’re reading this? Hi 😃 I’m glad you’re alive

Use today to act like you are, eat like you’re alive with live foods, eliminate fake food, fake people & places from your life and everything will change.

What is consumed internally is reflected externally.. have a blessed day, fill your heart with gratitude 🙏🏽 take care

Buddy would like to say he knows now not to run the length of the beach after a horse again 🤨we had a chat & a “Ball Ban...
12/07/2026

Buddy would like to say he knows now not to run the length of the beach after a horse again 🤨we had a chat & a “Ball Ban” for 20 minutes.

You can spend your life chasing the wrong things but we all learn in our own time.. I choose to stay focused on a lifestyle that will allow me to live healthy, fit, strong & peaceful.

I pray each day with my Thanks 🙏🏽 I am grateful, I am healthy and I am very much alive, choose yourself today with clean water, wholefoods and get outside ☀️ have a blessed day wherever you are, the higher you climb the better the view and if she’s naw blue she’ll naw do! 🚜

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Portrush

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+447595440608

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