sìdà yoga

sìdà yoga Be a warrior not a worrier. https://www.sidayoga.com/ sida yoga was founded in 2015 by Victoria Boast.

Our aim is to make yoga accessible for everyone through emphasising the health benefits relative to daily modern life.

🎂 YOU DO YOU IS TWO 🎂 What better day to celebrate than the Summer Solstice and International Yoga Day? ☀️ 🧘🏼 To mark ou...
21/06/2026

🎂 YOU DO YOU IS TWO 🎂

What better day to celebrate than the Summer Solstice and International Yoga Day? ☀️ 🧘🏼

To mark our second birthday, we’re giving YOU the presents by giving away a bundle of Sìdà swag worth over £180.

One lucky winner will receive:

• A 4-Class Pass
• Liforme knee pad
• Sìdà sweatshirt
• Sìdà beanie
• a Sìdà tote bag
• A mindfulness journal and pen
• Essential oils
• keyring

How to enter: ✅

✅ like this post.
✅ Make sure you’re following Vic | Yoga instructor | Yoga studio.
✅ Tag a friend you’d bring to class. Each tag in a separate comment counts as an extra entry.

It feels pretty fitting to celebrate two years of Sìdà on the longest day of the year, and on International Yoga Day too. Thank you for being part of this community. Whether you’ve been with us since day one or joined us recently, we’re so grateful you’re here. Our birthday was all the more magical this year thanks to our recent win with Muddy Stilettos | Dorset & Somerset and here’s to many more years and always striving to be your favourite place to practice yoga.

Our Competition closes at 9pm on Sunday 5 July 2026. One winner will be selected at random and contacted via DM. Open to UK residents aged 18 and over.

⭐️ This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram.

🎈 HAPPY FATHERS DAY 🎈 To all the fabulous dads out there x and to those who may be missing theirs sending you all love!I...
21/06/2026

🎈 HAPPY FATHERS DAY 🎈

To all the fabulous dads out there x and to those who may be missing theirs sending you all love!

If you forgot it’s still not too late. Give your dad a better back with a Sìdà yoga gift card!

Super power that spine with Pilates, stretch, fire and form and much much more x

Beats another Amazon voucher 😂

https://www.sidayoga.com/gift-cards

19/06/2026

🎶 SOUND BATHS 🎧

If your week has felt like a never-ending to-do list, this is your reminder that doing less is sometimes exactly what you need.

Join me this Friday at 6.45pm for a relaxing Yin Yoga class followed by a sound bath. We try to do these monthly so you can experience the magic of soothing sounds for your soul. You can also use your class pass making the sessions even more accessible

We’ll spend the first part of the evening in long, supported stretches designed to ease tension and encourage mobility. Then it’s time to settle in and simply listen. Studies suggest that slow breathing, stillness and soothing sound can help activate the parasympathetic nervous system, lowering stress levels and leaving you feeling calmer and more rested.

No flexibility required. No chanting. No spiritual jargon. Just an hour and a half dedicated to switching off and giving your body and mind a chance to catch up.

Come as you are. Leave feeling like you’ve had a proper reset

⚡️ GET YOUR WEEK SORTED ⚡️ For all your stretch and strengthening needs, sìdà yoga has you covered! Let’s take a moment ...
01/06/2026

⚡️ GET YOUR WEEK SORTED ⚡️

For all your stretch and strengthening needs, sìdà yoga has you covered! Let’s take a moment to give you a peek of what we offer week in week out!

Kick things off with the one that means business 😏

🔥 POWER YOGA - Mondays 6:30pm
High intensity, core-focused, bodyweight conditioning and strong vinyasa. This is strength and sweat - Start your week like you mean it!

Then let’s keep the momentum going all week long:

🪑 Chair Yoga - Tuesdays 10am & Fridays 11am (gentle stretching & mobility)
🌱 Beginner Yoga - Tuesdays 4:30pm (perfect first step)
🧘 Stretch Yoga - Tuesdays 6pm (lower back focused & core love)
🔥 Fire + Form - Wednesdays 6:45am (functional training at sunrise!)
🧘🏻‍♀️ Pilates - Wednesdays 6pm (stability & core)
🤸‍♀️ Super-Stretch Yoga - Thursdays 6:30pm (tension release and deeper work)
🌸 Gentle Yoga - Fridays 9:30am (slow, soft, beautiful start to the day)
🌊 Flow Yoga - Fridays 5:30pm (dynamic & creative)
🌙 Relaxing Yin - Fridays 6:45pm (restore & meditate)
✨ Revive Yoga - Saturdays 9am (a little bit of everything our all rounder)

All classes at our award winning Portland studio on the Jurassic Coast - Units 3-5, Victoria Building, Lerret Road, Portland, Dorset - opposite the Beehive Cafe

Class passes available to save even more 💚 Book at sidayoga.com/classes

👠WE NEED YOUR VOTES AGAIN 👠We were so lucky to win this last year, and honestly, we’d love your help to do it again.This...
22/05/2026

👠WE NEED YOUR VOTES AGAIN 👠

We were so lucky to win this last year, and honestly, we’d love your help to do it again.

This year the competition is even fiercer, with 12 other finalists in the category. Last year there were 4. So yes, we are very much the David in a Goliath situation.

If you’ve practised with us, trained with us, supported us, or simply want to back a small Portland studio doing its best to build something genuinely special, we’d be so grateful for your vote.

Awards like this really do make a difference. They help us grow, reach more people, and keep offering more to this brilliant community.

Vote here: www.sidayoga.com/muddy

Please don’t forget to confirm your vote through the email that lands in your inbox otherwise it won’t count 🙂

Thank you so much! X

Address

Victoria Building, Lerret Road
Portland
DT51GB

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