Dorset Transformations - personal training

08/07/2026

We're thinking about a two part coaching session which will teach you how to confidently use resistance bands to train your whole body without the need for weights. There are many benefits of using resistance bands. A set of bands cost around £45 and can literally replace a gym full of equipment.
Juliet always takes hers on holiday as they're so portable.

We're thinking two sessions, (perhaps two Saturdays in a row, or a Saturday & Sunday) morning/afternoon of 3hrs each to fully cover all the different techniques and workout options.

You will gain all the knowledge of how to train all your different muscles, making you stronger, more toned, plus the benefit of stretching with improved mobility.

£120 per person
We need a minimum of 5 people to run the training so please let us know if you're interested, and what you think

Best wishes 👊🏼❤️

04/07/2026

We know a thing or two about getting in shape, building muscle and reducing body fat. Get in touch if you'd like to invest in yourself 👊🏽❤️

04/07/2026

⭐️⭐️⭐️⭐️⭐️Please could you post a REVIEW (on the review section of the page) if you've previously trained with us and got results.

We forget to ask but it really would help us out.

Big love 👊🏽❤️

03/07/2026

Ladies - if you're struggling through perimenopause and menopause then lets address the need for targeted strength and fitness training.

Feeling tired, struggling with your sleep, or noticing changes in your body through this hormonal shift?

Traditional fitness programs designed for younger women or men often don't work for midlife hormonal changes due to your metabolism, bone density, and muscle mass change.

Our tailored Personal Training sessions are built specifically for where you are right now - focusing on:
Building bone density and protecting your joints
Boosting your energy and improving your sleep
Managing body composition and building lean, supportive muscle
Providing a safe, supportive environment free from generic gym plans.

If you're ready to get your energy back and feel strong in your own skin again get in touch and let’s arrange a free, no-pressure chat about your goals.

01/07/2026

Hopefully this answers some of the recent comments left on our posts.

Our specialist area is building strength, developing fitness, and increasing muscle function whilst reducing body fat. We use weights, dumbells, machines, resistance bands, etc.

Prices per person.
£35 = 1 x 50min session
£65 = 2 x 50min session per week
£90 = 3 x 50min session per week

Get in touch and arrange a time to pop around so we can meet up and best see how to achieve your goals. You can check out the gym and take it from there.

Best wishes

Mark & Juliet

30/06/2026

Ladies - if you're struggling through perimenopause and menopause then lets address the need for targeted strength and fitness training.

Feeling tired, struggling with your sleep, or noticing changes in your body through this hormonal shift?

Traditional fitness programs designed for younger women or men often don't work for midlife hormonal changes.

As your body goes through perimenopause or menopause, your metabolism, bone density, and muscle mass change.
Our tailored Personal Training sessions are built specifically for where you are right now - focusing on:
Building bone density and protecting your joints
Boosting your energy and improving your sleep
Managing body composition and building lean, supportive muscle
Providing a safe, supportive environment free from generic gym plans.

If you're ready to get your energy back and feel strong in your own skin again get in touch and let’s arrange a free, no-pressure chat about your goals.

23/06/2026