25/06/2026
🏋️THE PORTLAND STRENGTH PROGRAM IS HERE 🏋️
As we are coming to the end of our incredible first 6-week phase, we’re now opening the doors to the next intake of the Portland Strength Programme at Portland Therapy Fitness.
The progress from our first group has been outstanding. We’ve seen members become stronger, more confident under the bar, improve their lifting technique, and build a solid foundation that will benefit them for years to come.
This isn’t just another gym class.
It’s a professionally coached 90-120 minute strength session built around the movements that deliver the greatest results:
🏋️ Squat
🏋️ Bench Press
🏋️ Deadlift
Every session includes:
✅ Full warm-up and movement preparation
✅ Muscle activation exercises
✅ Expert coaching on technique
✅ Compound strength training
✅ Accessory and isolation work to improve performance, stability and reduce injury risk
✅ Progressive programming designed to make you stronger week after week
Whether your goal is to lift heavier, build muscle, improve athletic performance, or simply become stronger for everyday life, this programme provides the structure and coaching to get you there.
Small group coaching means everyone receives individual guidance throughout the session, helping you lift safely, confidently and efficiently.
🔥 Limited spaces available
If you’ve always wanted to learn how to train properly with a barbell—or take your strength training to the next level—this is your opportunity.
📅 Every Thursday
⏰ 6:00pm–8:00pm
📍 Portland Therapy Fitness
📩 Message us today to reserve your place before the next programme begins.
Strength isn’t built overnight… it’s built one quality session at a time. 💪
