We all develop limitations through lifestyle. Incorrect physical movement creates a reduction in the body’s ability to perform well both in life and physical training. Once this happens we are on a slippery slope to immobilisation, weight gain, muscle loss and injury;
• We can no longer bend down without making some weird uncontrolled sound on the way back up
• Our 10k running times are going i
n the wrong direction which we incorrectly put down to getting older
• We are taking a lot longer to recover from exercise or are leaving the gym/athletic club/work place disappointed in performance. In my experience as a trainer who has spent endless hours observing movement in the gym and fitness classes, these problems are definitely not an age thing – it’s a movement thing. I have witnessed some of the worst training in the gym both in classes and on the gym floor....people focus on the amount you can lift, the number of repetitions you make, completing the WOD and gritting it out until the bell rings, all of this at the cost of your movement quality and this approach can be corrected. OnForm has been created to better human performance, your performance, to help you achieve more from life without physical limitation. I want to empower each of my clients on how to train and feel confident doing it.
• How many times have you entered the gym and legged it to the cardio equipment and spent the next hour walking on a treadmill, (you're paying to walk!)
• or head straight to the weights for some of those bicep curls? gotta get the guns right!
• or endless amounts of stomach crunches for the washboard abs - trust me it will weaken your performance and is more likely to cause you back pain! Here's what you'll get from OnForm Group Training Systems;
• Individual Movement assessment via a specially designed screening process
• Identifying personal limitations and dysfunctions on which we can work on putting right
• You will discover mobility, stability and build strength, power, speed and efficiency
• Well-designed group training sessions using old-school equipment....implementing specific disciplines
• Personalised training plan to do out of class for quicker progression
• Group camaraderie, we are in this together regardless of fitness, performance and athletic prowess. (Some of the most talented athletes and military personnel I have trained all had dysfunctional movement which hindered their full potential)
• A truly inclusive, supportive environment where everyone can benefit from the group approach.
