05/08/2026
🚨 NEW Kids & Teens Classes Starting Week Commencing 7th September🚨
We’re excited to launch our brand new Kids & Teens Programme, designed to help young athletes build fitness, confidence and movement skills in a fun, supportive environment.
📅 Mondays
💪 3:45pm – CrossFit Kids (6-10 y/o)
💪 4:30pm – CrossFit Teens (11-15 y/o)
Develop strength, coordination and body awareness through age-appropriate gymnastics, rig work and introductory lifting in a safe and engaging environment.
📅 Wednesdays
🏃 3:45pm – Hyrox Kids (6-10 y/o)
🏃 4:30pm – Hyrox Teens (11-15 y/o)
High-energy sessions designed to improve cardiovascular fitness, endurance and athleticism through fun functional workouts.
📅 Thursdays
⚽ 4:30pm – Strength & Conditioning (PTFC Players)
Designed specifically for PTFC players, these sessions focus on building strength, speed, power and agility to improve performance on the pitch. Through age-appropriate resistance training, sprint mechanics and athletic development, players will become faster, stronger and more explosive, while reducing injury risk and building the confidence to perform at their best on match day.
Whether your child wants to improve their sporting performance or simply become fitter and more confident, our coaching provides the perfect environment to learn, grow and have fun.
🔗 Click the link in bio to register for these sessions
