Transformations Personal Training

18/11/2022

50% OFF Personal Training until 30th November 2022!
Pay in advance for as many sessions as you want by the end of November and get 50% off the standard rate!
Start training whenever suits you.
Standard rates start at £35 per hour depending on location.
Message for further details

05/07/2020

Whilst I now specialise in training for older adults, which requires a very technical approach based on individual physical rehab needs, some workmates still provide me with the opportunity to design weight loss beasting workouts.

17/01/2020

Now this is core stability

18/09/2019

Hunger is one of the main reasons people fail when trying to lose weight. It's hard enough cutting back on the treats you love, without being hungry as well.
But it doesn't need to be this way. You can change your diet AND still feel full after a meal (and you can still have to odd treat).
This article had some great tips, and very much mirrors the diet plan my 10x10 Challenge members follow. I'll be restarting this easy to follow 10 day weight loss kick start plan in the near future.
If you would like more information or have any other fitness or diet related questions feel free to ask.
My email address is [email protected]

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

18/09/2019

Getting and staying fit as you get older is more of a challenge than when you were in your 20's and 30's. However it is not impossible, you just need to know what to do. This article provides some great ideas and advice. If you need any more, feel free to ask me. My email address is [email protected]

Slow down the aging process with these regular fitness activities.

31/08/2019

Summer is almost over. I hope that you've enjoyed it whilst it lasted. Time to start putting in the work to undo all of the ice creams, get back in shape and be fit and ready for Winter. I will be relaunching my online 10 day kick start plan, The 10x10 Challenge, next month. Keep your eyes peeled for details.

01/08/2019

Quite an audience for tonight's KettleBox class at the Lake Grounds in Portishead

11/04/2019

If you hate press ups you'll LOVE KettleBox! Kettlebells and Boxing fitness, we hardly ever do press ups.
Thursdays 6.30-7.30pm at the Lake Grounds, Portishead

01/04/2019

Spring has sprung. Time to pack away the Winter clothes and get ready for Summer.
Outdoors Bootcamp Mondays 7.30-8.30pm at the Lake Grounds is the perfect way to start

04/03/2019

https://www.stmarys.ac.uk/news/2016/07/blog-benefits-exercising-outdoors

News at St Mary's

28/02/2019

You probably do too, but that's no excuse not to train. Hardly ever have them in KettleBox, 6.15-7.15pm Thursdays in Portishead.