PorthcawlFitsteps

14/05/2026

Come & join us in Porthcawl, Cornelly or Ogmore 💃🕺

The physical benefits of FitSteps often speak for themselves, but did you know that moving your body to fabulous music with like minded people creates a sense of belonging and reduces feelings of loneliness?

Movement is medicine in so many ways 💜

03/05/2026

Bank Holiday boost incoming. Dance Fit is ON tomorrow — one hour of feel‑good music, movement and fun. Book online: https://gymcatch.com/app/provider/1759 or PAYG £7.

🌟 💃🕺BANK HOLIDAY MONDAY BOOST💃🕺 🌟
**FAB lower intensity class All Saints Church Hall, 9.30 - 10.30 & **Upbeat FITSTEPS Awel y Mor 6.20 - 7.10 pm

Yes, we’re dancing this Monday. Dance Fit is ON — and it’s the perfect mood lift. One hour of music, movement, and feeling amazing in your own body.

30/04/2026

🌟 💃🕺BANK HOLIDAY MONDAY BOOST💃🕺 🌟
**FAB lower intensity class All Saints Church Hall, 9.30 - 10.30 & **Upbeat FITSTEPS Awel y Mor 6.20 - 7.10 pm

Yes, we’re dancing this Monday. Dance Fit is ON — and it’s the perfect mood lift. One hour of music, movement, and feeling amazing in your own body.

01/04/2026

FitSteps dance classes OPEN for the Easter holidays...class tonight in Cornelly Community Centre 6.30 - 7.30 pm. NO partner or dance experience required. PAYG £7 or book online via Gymcatch https://gymcatch.com/app/provider/1759

30/03/2026

🌸 𝗘𝗮𝘀𝘁𝗲𝗿 𝗕𝗮𝗻𝗸 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 – 𝗕𝗼𝘁𝗵 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗔𝗿𝗲 𝗢𝗡! 🌸

🐰 𝗙𝗔𝗕 (slower paced than FitSteps) - 𝗔𝗹𝗹 𝗦𝗮𝗶𝗻𝘁𝘀 𝗖𝗵𝘂𝗿𝗰𝗵 𝗛𝗮𝗹𝗹⏰ 𝟵.𝟯𝟬𝗮𝗺 – 𝟭𝟬.𝟯𝟬𝗮𝗺

🌷 𝗙𝗶𝘁𝗦𝘁𝗲𝗽𝘀 (upbeat & energetic) - 𝗔𝘄𝗲𝗹 𝘆 𝗠𝗼̂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲⏰ 𝟲.𝟮𝟬𝗽𝗺 – 𝟳.𝟭𝟬𝗽𝗺

🌼 NO partner required. PAYG £7 or book online via https://gymcatch.com/app/provider/1759.💃🐣

18/03/2026

OPEN for FitSteps and FAB dance fit classes this Easter! New season, fresh energy. Come & Join us for feel‑good movement this Spring. Book online via https://gymcatch.com/app/provider/1759 or pay at the door. Wear leggins, tshirt & trainers. Bring water, too

16/03/2026

✨💃Move Better ✨ 💃Feel Better✨ 💃Dance Better
Come and feel the difference this Spring. Local classes to Porthcawl

In my classes, every style has a purpose:

Ballroom tracks ▪️Improve balance▪️Lengthen and stretch▪️Strengthen posture▪️Controlled movement

Latin tracks🔹Boost Cardio🔹Loosen Hips & Lower Back🔹Lift your energy🔹Fun, feel good rhythms

10/03/2026

Dance fit classes in Porthcawl, Cornelly & Ogmore by Sea.

27/02/2026

FREE EVENT: Bright and early! Get Inspired! Feel Good Movement!

25 mins FAB: low impact. Dances Bossa Nova, Swing Jive, Argentine Tango, Bhangra, & Jazz

25 mins FitSteps — Strictly‑inspired & upbeat. Dances Jive, Salsa, Paso Doble, Viennese Waltz, Tango & Quickstep
If you want to sample what my local dance classes offer you are welcome to come and see for yourself. NO partner required. If interested please give me your name.

27/02/2026

National Day of Dance – Angela Rippon CBE Campaign
Cornelly Community Centre: Sunday 8th March | 8:30–9:30am
FREE EVENT
10 dances to lift your morning. 25 mins each session. Come to both if you want.

8.30 a.m FAB session — Lower impact than upbeat Fitsteps - Bossa Nova, Flamenco, Argentine Tango, Bhangra & Swing Jive

9.00 a.m FitSteps session — Strictly‑inspired, upbeat - Jive, Salsa, Paso Doble, Viennese Waltz, Quickstep & Tango

21/02/2026

Keep Dancing! Keep Moving!
New analysis shows that dancing with others can ease symptoms of depression. Dance creates a unique “neurochemical symphony” — blending movement, music, joy, and connection.