GavRunscardiff

GavRunscardiff 😃
👟Marathon Training
🏅5k 19:36 • 10k 40:20 • HM 88:32 • M

Do what you love... even if you you’re not particularly good at it•Another awesome surf trip with  yesterday 🏄‍♂️ •To me...
05/09/2020

Do what you love... even if you you’re not particularly good at it

Another awesome surf trip with yesterday 🏄‍♂️

To me it feels like entering a spinning cold washing machine, getting battered by waves. Catching the occasional breaker, then getting a belly full sea water, when I inevitably fall off 😆

I bail a lot, but I love it.
It’s super fun, especially when you got a buddy to enjoy with

And an added bonus it’s one hell of a work out. The Dom’s today are another level 😂

📸


@ Rest Bay

Jumping for joy because LiRF course... completed it mate ✅•The legend  and I are now official Run leaders (subject to th...
02/12/2018

Jumping for joy because LiRF course... completed it mate ✅

The legend and I are now official Run leaders (subject to the dbs check)

Had an absolute blast & met such amazing, fun, inspiring people

Thank you & Hannah the Runner for giving us the opportunity to improve our skills

@ Aberdare, Rhondda Cynon Taff

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Porthcawl

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