Inclusive Fitness

19/07/2025

IMPORTANT INFORMATION

Unfortunately I have to cancel classes until further notice. I really didn’t want to do this as I love our Monday evenings
I am currently out of action with a quad and knee injury so unable to run the class. As you know sport is my life so I need to listen to the professionals and take time out to heal.
I would like to thank everyone for attending the classes I’m definitely going to miss it 😢
Take care everyone and enjoy the summer 😊

13/07/2025

Family class tomorrow
5-5.45
Gilfach community association
Have fun and get active with the family
Just a reminder No adult class tomorrow
It’s hot outside but nice and cool in the hall
See you all then
Please drop me a message if you are coming 😊

06/07/2025

How is it Sunday evening already 😬 hope you all had a lovely week
Who is coming tomorrow?
Fun relaxed non judgmental environment
No child care needed get active with your children
Family class 5-5-45
Boxing based fitness with resistance training
Adults 6-7
Gilfach community association
Drops me a message to secure a slot

01/07/2025

What a brilliant effort tonight from everyone who attended 👏👏 it was slightly warm 🥵 😂
Well done to you all!!
I only took 1 photo tonight, I get distracted having fun with you all 😊
See you all next Monday
Family class 5-6
Adults class 6-7
Send me a message to secure your place

30/06/2025

29/06/2025

Family fitness class
No need for childcare get active connect and have fun with your children
All ages and abilities are welcome
5-6
Monday
Gilfach community association
Message to pre booked a slot 😊

29/06/2025

Adults class(16plus)
Monday 6-7
Gilfach community association
Small friendly non judgmental environment
All abilities are welcome, the workout can be tailored to each individual
Boxing based fitness
We do cardio resistance bands and stretching followed by pad work
I didn’t realise how angry everyone was until they start hitting the pads 😬😊
Classes needed to be pre booked to secure your slot

22/06/2025

Adults fitness class all ages and abilities welcome
Classes include cardio, resistance bands and boxing based fitness
Have a good stretch and let off some steam by hitting the pads. You will definitely feel better leaving the class 😊
You could even show off your head stand or hand stand skills 😜
Monday 6-7
Gilfach community association

22/06/2025

It was lovely to see everyone last week and can’t wait to do it all again tomorrow l.
Family fitness class, get active and have fun with your children. All ages and abilities are welcome
Gilfach coch community association
Monday 5-5.45

15/06/2025

I hope you are all having a lovely weekend
We had a brilliant class last Monday but I forgot to take any photos 😬
I thought I would just share with you how I spend my mornings with my beautiful whirlwind Indy 🥰 trying to find him in the ferns or trees 🌲 😂

See you all tomorrow 😃
Family class 5-5-45
Adults 6-7
Gilfach community association hall
Please remember to use the main entrance
Everyone of all abilities welcome
See you tomorrow