25/03/2026
🚨 Easter Holidays Youth Training Program – TJ11 Fitness 🚨
For ages 13–17
Back by popular demand after the success of our February program, we’re excited to bring it back this Easter!
This program is built for young athletes and individuals who want to train with confidence, purpose and proper technique. Each session is designed to help you improve safely while pushing your performance to the next level.
You’ll focus on:
• Strength development
• Athletic performance
• Professional level recovery ❄️♨️
Our goal is simple - help every participant train smarter and more effectively, just like the pros.
Spaces are limited, so don’t miss out this Easter.
The Plan -
Tuesday, 7th of April
Session 1 – Speed & technical session
⚡ Speed, agility and movement efficiency training
🏃♂️ High-intensity speed session
📍 Clydach Running Track
⏰ 9am to 10am
Wednesday, 8th of April
Session 1 – Strength (Weights)
🏋️♂️ Structured, coach led strength training session.
📍 TJ11 Fitness gym, Porth
⏰ 9am to 10am
Friday, 10th of April
🚲 Recovery spin on bike
🙆🏻♂️ Mobility & stretching
❄️ Professional recovery using TJ11 Fitness’ contrast recovery facility to enhance recovery and reduce fatigue.
📍 TJ11 Fitness gym, Porth
⏰ 9am to 10.15am
Whether you’re preparing for competition or simply want to train smarter, stronger and more efficiently, this program is built to elevate your performance.
Train with purpose.
Lift with confidence.
Recover like a professional athlete.
DM for more information or to reserve your space 💪🏼
Or
Contact - 07572580616
