G and S Ultimate Fitness Ltd

G and S Ultimate Fitness Ltd Private Personal Training Studio

๐ŸŒŸ Highly Commended Best Business Premises ๐ŸŒŸ

13/06/2026

๐ŸŸก ๐Ÿ‘ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž!โฃ
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The countdown is on โฐโฃ
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Whether you're preparing for your next HYROX or simply want to test yourself, this is the perfect opportunity.โฃ
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๐Ÿ“… Saturday 4th Julyโฃ
๐Ÿ“ G & S Ultimate Fitness, Portglenoneโฃ
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๐Ÿ‘Š Full race formatโฃ
๐Ÿ“‹ Official judging standardsโฃ
๐Ÿ”ฅ Real HYROX race feelโฃ
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๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ก๐ž๐ซ๐ž:โฃ
๐Ÿ‘‰ https://forms.office.com/e/3hMxtzJkuEโฃ
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๐Ÿ’ท ยฃ10pp Members / ยฃ30pp Non-Members

๐Ÿ FULL HYROX SIMULATOR๐Ÿ“… Saturday 4th July๐Ÿ“ G & S Ultimate Fitness, Portglenone๐Ÿ’ฅ Just like the real thing!All participant...
09/06/2026

๐Ÿ FULL HYROX SIMULATOR

๐Ÿ“… Saturday 4th July
๐Ÿ“ G & S Ultimate Fitness, Portglenone

๐Ÿ’ฅ Just like the real thing!

All participants will be judged and held to the same movement standards used at official HYROX events.

๐Ÿ’ท ยฃ10pp Members / ยฃ30pp Non-Members

โณ Booking closes Tuesday 30th June at 12 Noon

๐ŸŽŸ๏ธ Book via link in bio or:
๐Ÿ‘‰ https://forms.office.com/e/3hMxtzJkuE

โœจ ๐…๐ซ๐จ๐ฆ ๐ ๐ฒ๐ฆ ๐ ๐ž๐š๐ซ ๐ญ๐จ ๐ ๐ฅ๐š๐ ๐ซ๐š๐ ๐ฌ โœจThis crew can definitely scrub up well ๐Ÿ˜You honestly wouldnโ€™t even recognise some of them ...
21/05/2026

โœจ ๐…๐ซ๐จ๐ฆ ๐ ๐ฒ๐ฆ ๐ ๐ž๐š๐ซ ๐ญ๐จ ๐ ๐ฅ๐š๐ ๐ซ๐š๐ ๐ฌ โœจ

This crew can definitely scrub up well ๐Ÿ˜
You honestly wouldnโ€™t even recognise some of them outside the gym ๐Ÿ˜‚๐Ÿ’š

But our gym is about so much more than workouts ๐Ÿ‘‡

Itโ€™s about the community โค๏ธ
The friendships ๐Ÿค
The support ๐Ÿ’ช
And connections that probably would never have happened outside of the gym

We think our clients say it best ๐Ÿ‘‡

โœจ *โ€œBest decision I made over 2 years ago โ€” turns out itโ€™s not just a gym, itโ€™s a whole support system with unreal coaches ๐Ÿ’•โ€*

โœจ *โ€œBest gym ever ๐Ÿ’šโ€*

โœจ *โ€œHonestly one of the best decisions I ever made was joining 2 years ago. Itโ€™s not just about fitness anymore โ€” itโ€™s friendship, craic, headspace and the best wee community. Huge congratulations on 3 amazing years! ๐Ÿ’ชโ€*

โค๏ธ ๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ฆ๐›๐ž๐ซ โ€“ ๐’๐ฎ๐ฌ๐š๐ง โค๏ธโฃโฃThis lady is an inspiration to everyone ๐Ÿ™ŒโฃโฃA lot of people say, *โ€œIโ€™m too o...
19/05/2026

โค๏ธ ๐Œ๐ž๐ž๐ญ ๐Ž๐ฎ๐ซ ๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ฆ๐›๐ž๐ซ โ€“ ๐’๐ฎ๐ฌ๐š๐ง โค๏ธโฃ
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This lady is an inspiration to everyone ๐Ÿ™Œโฃ
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A lot of people say, *โ€œIโ€™m too oldโ€*โ€ฆ but not Susan ๐Ÿ’ชโฃ
We wonโ€™t reveal her age ๐Ÿ˜„ but letโ€™s just say she definitely never uses that excuse lolโฃ
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Susan has been with us for over a year and a half and during that time she has made amazing changes to both her health and mobility ๐Ÿ‘โฃ
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We could honestly talk about Susan all day, but hereโ€™s what she had to say after receiving her Inspirational Member Award๐Ÿ†โฃ
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โœจ *โ€œG & S Gym has made such a difference to my life. With their help, support and encouragement I have discovered that I can do more than I ever dreamed I could. I have also made so many friends here.โ€* โœจโฃ
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Susan, we are so proud of everything you have achieved and we know your journey will continue to inspire so many others โค๏ธโฃ

๐Ÿ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„๐’! ๐ŸโฃโฃOur next ๐…๐”๐‹๐‹ ๐‡๐˜๐‘๐Ž๐— ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐Ž๐‘๐’ are locked in ๐Ÿ’ฅโฃโฃ๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ’๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒโฃ๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโฃโฃ๐Ÿ“ ๐† ...
18/05/2026

๐Ÿ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„๐’! ๐Ÿโฃ
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Our next ๐…๐”๐‹๐‹ ๐‡๐˜๐‘๐Ž๐— ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐Ž๐‘๐’ are locked in ๐Ÿ’ฅโฃ
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๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ’๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒโฃ
๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโฃ
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๐Ÿ“ ๐† & ๐’ ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, ๐๐จ๐ซ๐ญ๐ ๐ฅ๐ž๐ง๐จ๐ง๐žโฃ
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Get the dates in your diary now ๐Ÿ‘Šโฃ
Whether youโ€™re preparing for your next race, testing your fitness, or chasing a PB โ€” these sims are not to be missed ๐Ÿ”ฅโฃ
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๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‰๐ฎ๐ฅ๐ฒ ๐’๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐จ๐ซ ๐จ๐ฉ๐ž๐ง๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐‰๐ฎ๐ง๐žโฃ
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More details coming soonโ€ฆ ๐Ÿ‘€โฃ
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Letโ€™s go race-mode ๐Ÿ’ช๐Ÿ

๐Ÿ† **๐Ÿ‘ ๐˜๐ž๐š๐ซ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐๐ฌ** ๐Ÿ†โฃโฃAt our celebration event, we had some awards to hand out ๐ŸŽ‰โฃโฃSome winners were chosen ...
17/05/2026

๐Ÿ† **๐Ÿ‘ ๐˜๐ž๐š๐ซ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐๐ฌ** ๐Ÿ†โฃ
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At our celebration event, we had some awards to hand out ๐ŸŽ‰โฃ
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Some winners were chosen by the coachesโ€ฆ and some were voted for by YOU, our clients ๐Ÿ˜„โฃ
We think itโ€™s only fair yous get your say too lol ๐Ÿ‘€โฃ
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Although we have to admitโ€ฆ some winners werenโ€™t too impressed with what the clients voted them for ๐Ÿคฃโฃ
But we definitely agree with the votes for **๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ƒ๐ซ๐š๐ฆ๐š ๐Š๐ข๐ง๐  & ๐๐ฎ๐ž๐ž๐ง** ๐Ÿ˜‚โฃ
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A massive well done to everyone who received an award ๐Ÿ‘โฃ
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๐Ÿ… **๐‹๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐’๐ž๐ซ๐ฏ๐ข๐ง๐  ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ**โฃ
Lenoreโฃ
Roddyโฃ
Ashโฃ
Jillโฃ
Michelleโฃ
Unaโฃ
Garyโฃ
Dianeโฃ
Michaelaโฃ
Annetteโฃ
Eamonโฃ
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๐Ÿ”ฅ **๐Œ๐จ๐ฌ๐ญ ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐๐ฎ๐ซ๐ง๐ž๐**โฃ
Chris Nortonโฃ
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๐Ÿ’ช **๐๐ž๐ฌ๐ญ ๐Œ๐š๐ฅ๐ž ๐€๐ญ๐ญ๐ž๐ง๐๐ž๐ž**โฃ
Roddy Oโ€™Kaneโฃ
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๐Ÿ’ƒ **๐๐ž๐ฌ๐ญ ๐…๐ž๐ฆ๐š๐ฅ๐ž ๐€๐ญ๐ญ๐ž๐ง๐๐ž๐ž**โฃ
Diane Lynchโฃ
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โฐ **๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐‹๐š๐ญ๐ž**โฃ
Roddy with Hair ๐Ÿ˜‚โฃ
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๐Ÿ† **๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐**โฃ
Tiarnanโฃ
Paddy Oโ€™Boyleโฃ
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๐Ÿ‘€ **๐Œ๐จ๐ฌ๐ญ ๐‹๐ข๐ค๐ž๐ฅ๐ฒ ๐ญ๐จ ๐“๐จ๐ฎ๐ญ**โฃ
Connor Diamond & John James Burke ๐Ÿ˜‚โฃ
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๐Ÿ‘‘ **๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ƒ๐ซ๐š๐ฆ๐š ๐๐ฎ๐ž๐ž๐ง**โฃ
Christineโฃ
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๐Ÿ‘‘ **๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ƒ๐ซ๐š๐ฆ๐š ๐Š๐ข๐ง๐ **โฃ
Chris Nortonโฃ
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โค๏ธ **๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐€๐ฐ๐š๐ซ๐**โฃ
Susan McKayโฃ
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Thanks again to every single member for making the night such good craic ๐ŸŽ‰โค๏ธโฃ

Address

9b Main Street
Portglenone
BT448AA

Opening Hours

Monday 5:30am - 9pm
Wednesday 5:30am - 9pm
Friday 5:30am - 9pm

Telephone

+447845461856

Website

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