G and S Ultimate Fitness Ltd

G and S Ultimate Fitness Ltd Private Personal Training Studio

๐ŸŒŸ Highly Commended Best Business Premises ๐ŸŒŸ

๐Ÿ’š ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„ โ€“ ๐๐Ž๐–๐„๐‘ ๐‡๐Ž๐”๐‘ ๐…๐”๐๐ƒ๐‘๐€๐ˆ๐’๐„๐‘ ๐Ÿ’šโฃโฃThis November, we're bringing our ๐๐จ๐ฐ๐ž๐ซ ๐‡๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž back for a very import...
14/09/2026

๐Ÿ’š ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„ โ€“ ๐๐Ž๐–๐„๐‘ ๐‡๐Ž๐”๐‘ ๐…๐”๐๐ƒ๐‘๐€๐ˆ๐’๐„๐‘ ๐Ÿ’šโฃ
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This November, we're bringing our ๐๐จ๐ฐ๐ž๐ซ ๐‡๐จ๐ฎ๐ซ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž back for a very important cause.โฃ
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๐Ÿ“… ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซโฃ
โฐ ๐Ÿ—:๐ŸŽ๐ŸŽ๐š๐ฆ ๐จ๐ง๐ฐ๐š๐ซ๐๐ฌโฃ
๐Ÿ“ G&S Ultimate Fitnessโฃ
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This time we're raising funds for ๐€๐‹๐๐’ โ€“ ๐€๐ฅ๐ฅ ๐‹๐ข๐ฏ๐ž๐ฌ ๐€๐ซ๐ž ๐๐ซ๐ž๐œ๐ข๐จ๐ฎ๐ฌ, supporting the vital work they do around ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฌ๐ฎ๐ข๐œ๐ข๐๐ž ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง.โฃ
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๐Ÿ”ฅ ๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐‡๐Ž๐”๐‘โฃ
๐Ÿšด 20 mins Bikeโฃ
๐Ÿšฃ 20 mins Rowerโฃ
โ›ท๏ธ 20 mins Skiโฃ
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๐Ÿ‘ฅ ๐“๐ž๐š๐ฆ๐ฌ ๐จ๐Ÿ ๐Ÿ‘โฃ
๐Ÿ’ท ยฃ๐Ÿ—๐ŸŽ ๐ฉ๐ž๐ซ ๐ญ๐ž๐š๐ฆโฃ
๐Ÿ’š ๐€๐‹๐‹ ๐ฆ๐จ๐ง๐ž๐ฒ ๐ซ๐š๐ข๐ฌ๐ž๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐จ ๐๐ข๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐€๐‹๐๐’โฃ
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It's one hour of teamwork, effort and probably a bit of friendly competition โ€” but most importantly, it's about our gym community coming together to support a cause that can make a real difference.โฃ
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You don't need to have your team sorted just yet โ€” for now, simply...โฃ
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๐Ÿ“ฃ ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„ โ€“ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ๐Ÿ’๐“๐‡ ๐๐Ž๐•๐„๐Œ๐๐„๐‘โฃ
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Booking will open in the next few weeks, with more details to follow.โฃ
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Let's get behind this one and make it a fantastic morning for an incredibly important cause. ๐Ÿ’šโฃ
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๐€๐ฅ๐ฅ ๐‹๐ข๐ฏ๐ž๐ฌ ๐€๐ซ๐ž ๐๐ซ๐ž๐œ๐ข๐จ๐ฎ๐ฌ.โฃ
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๐ŸŽ’ ๐“๐‡๐„ ๐Š๐ˆ๐ƒ๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š ๐“๐Ž ๐’๐‚๐‡๐Ž๐Ž๐‹โ€ฆ ๐๐Ž๐– ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐“๐”๐‘๐! ๐Ÿ’ช๐ŸผโฃโฃItโ€™s September.โฃโฃAll summer, youโ€™ve been giving your time to the ...
10/09/2026

๐ŸŽ’ ๐“๐‡๐„ ๐Š๐ˆ๐ƒ๐’ ๐€๐‘๐„ ๐๐€๐‚๐Š ๐“๐Ž ๐’๐‚๐‡๐Ž๐Ž๐‹โ€ฆ ๐๐Ž๐– ๐ˆ๐“โ€™๐’ ๐˜๐Ž๐”๐‘ ๐“๐”๐‘๐! ๐Ÿ’ช๐Ÿผโฃ
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Itโ€™s September.โฃ
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All summer, youโ€™ve been giving your time to the kids โ€” keeping them entertained, running them about and putting their needs first.โฃ
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๐๐จ๐ฐ ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ฌ๐ž ๐˜๐Ž๐”.โฃ
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Ready to get fitter, feel stronger and make yourself a priority again?โฃ
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๐Ÿ”ฅ Join our next ๐Ÿ” ๐–๐ž๐ž๐ค ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
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๐Ÿ“ ๐ˆ๐ง๐๐ฎ๐œ๐ญ๐ข๐จ๐ง: ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโฃ
๐Ÿ’ช๐Ÿผ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ: ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโฃ
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For the next 6 weeks, give yourself the time, support and accountability you need to make a real change.โฃ
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Youโ€™ve looked after everyone else all summerโ€ฆโฃ
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๐๐จ๐ฐ ๐ข๐ญโ€™๐ฌ ๐˜๐Ž๐”๐‘ ๐ญ๐ฎ๐ซ๐ง. โค๏ธโฃ
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Hit the link and get started ๐Ÿ‘‡๐Ÿผโฃ
https://gandsultimatefitness.co.uk/

๐Ÿ† โ€œ๐ˆโ€™๐Œ ๐๐Ž๐“ ๐‚๐Ž๐Œ๐๐„๐“๐ˆ๐“๐ˆ๐•๐„โ€ฆ ๐ˆโ€™๐Œ ๐‰๐”๐’๐“ ๐‡๐„๐‘๐„ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐‚๐‘๐€๐ˆ๐‚!โ€ ๐Ÿ˜‚โฃโฃYeahโ€ฆ that lasted about 5 minutes! ๐Ÿ‘€๐Ÿ”ฅโฃโฃ๐Ÿ‘๐Ÿ” ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ. ๐Ÿ’ ๐ญ๐ž๐š๐ฆ๐ฌ. ๐Ÿ ๐’...
09/09/2026

๐Ÿ† โ€œ๐ˆโ€™๐Œ ๐๐Ž๐“ ๐‚๐Ž๐Œ๐๐„๐“๐ˆ๐“๐ˆ๐•๐„โ€ฆ ๐ˆโ€™๐Œ ๐‰๐”๐’๐“ ๐‡๐„๐‘๐„ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐‚๐‘๐€๐ˆ๐‚!โ€ ๐Ÿ˜‚โฃ
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Yeahโ€ฆ that lasted about 5 minutes! ๐Ÿ‘€๐Ÿ”ฅโฃ
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๐Ÿ‘๐Ÿ” ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ. ๐Ÿ’ ๐ญ๐ž๐š๐ฆ๐ฌ. ๐Ÿ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐†๐š๐ฆ๐ž๐ฌ ๐ญ๐ข๐ญ๐ฅ๐ž ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ ๐ซ๐š๐›๐ฌ.โฃ
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On Saturday 22nd August, our crew went head-to-head for ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐†๐š๐ฆ๐ž๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” โ€” and the competitive side definitely came out!โฃ
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There were battles, laughs, plenty of encouragement and some serious determination to get their hands on that trophy. ๐Ÿ†โฃ
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And after all the hard work, we finished the day with some amazing food from Sodaโ€™s Cafe. ๐Ÿ™Œโฃ
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A massive congratulations to ๐๐†๐Ÿ ๐†๐ฅ๐š๐ฆ๐จ๐ฎ๐ซ๐ฌ โ€” ๐จ๐ฎ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐†๐š๐ฆ๐ž๐ฌ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐Ÿ†โฃ
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And a huge thank you to everyone who took part and made the day what it was. We know there were plenty who were gutted they couldnโ€™t make it this year too!โฃ
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Soโ€ฆ ๐ฐ๐ก๐จโ€™๐ฌ ๐ญ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ข๐ญ๐ฅ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ•? ๐Ÿ‘€โฃ
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This is what G&S is about. Itโ€™s not just weight loss. Itโ€™s not just coming in, doing a workout and going home.โฃ
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โค๏ธ ๐ˆ๐ญโ€™๐ฌ ๐›๐ž๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ.โฃ
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Training together. Supporting each other. Having a laugh. Taking on challenges. And making memories along the way.โฃ
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๐Ÿ”ฅ ๐–๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ข๐ญ? ๐–๐žโ€™๐ซ๐ž ๐ญ๐š๐ค๐ข๐ง๐  ๐จ๐ง ๐ง๐ž๐ฐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ.โฃ
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Come and join our community ๐Ÿ‘‡โฃ
https://gandsultimatefitness.co.uk/

๐Ÿ”ด ๐๐Ž๐Ž๐Š๐ˆ๐๐† ๐‚๐‹๐Ž๐’๐„๐’ ๐“๐Ž๐ƒ๐€๐˜!โฃโฃ๐Ÿšจ ๐…๐ˆ๐๐€๐‹ ๐‚๐€๐‹๐‹! ๐ŸšจโฃโฃToday's the day!โฃโฃโณ Entries close at ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐๐ŒโฃโฃNo late entries.โฃNo extensions.โฃ...
08/09/2026

๐Ÿ”ด ๐๐Ž๐Ž๐Š๐ˆ๐๐† ๐‚๐‹๐Ž๐’๐„๐’ ๐“๐Ž๐ƒ๐€๐˜!โฃ
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๐Ÿšจ ๐…๐ˆ๐๐€๐‹ ๐‚๐€๐‹๐‹! ๐Ÿšจโฃ
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Today's the day!โฃ
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โณ Entries close at ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐๐Œโฃ
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No late entries.โฃ
No extensions.โฃ
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๐Ÿ FULL HYROX SIMULATORโฃ
๐Ÿ“… Saturday 12th Septemberโฃ
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๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ก๐ž๐ซ๐ž:โฃ
๐Ÿ‘‰ https://forms.cloud.microsoft/e/nPfYr6R9KKโฃ
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Let's go race mode! ๐Ÿ’š๐Ÿ–ค๐Ÿ

05/09/2026

๐Ÿšจ ๐Ÿ’๐Ÿ– ๐‡๐Ž๐”๐‘๐’ ๐‹๐„๐…๐“ ๐“๐Ž ๐๐Ž๐Ž๐Š!โฃ
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Entries are closing soon.โฃ
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Don't miss your chance to experience a full HYROX simulation judged to official race standards.โฃ
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๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ก๐ž๐ซ๐ž:โฃ
๐Ÿ‘‰ https://forms.cloud.microsoft/e/nPfYr6R9KKโฃ
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โณ Entries close Tuesday at ๐Ÿ๐Ÿ:๐Ÿ‘๐ŸŽ๐๐Œ

29/08/2026

๐ŸŸข ๐Ÿ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž!โฃ
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Time is flying...โฃ
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Our simulator follows official HYROX standards, giving you the perfect opportunity to test your fitness and race strategy.โฃ
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๐Ÿ’ท ยฃ10pp Membersโฃ
๐Ÿ’ท ยฃ30pp Non-Membersโฃ
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๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ก๐ž๐ซ๐ž:โฃ
๐Ÿ‘‰ https://forms.cloud.microsoft/e/nPfYr6R9KK

27/08/2026

๐Ÿ’ช ๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐Ÿ”-๐–๐ž๐ž๐ค ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž

๐Ÿ“… ๐๐ž๐ฑ๐ญ ๐ข๐ง๐๐ฎ๐œ๐ญ๐ข๐จ๐ง: ๐Ÿ๐Ÿ–๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ

๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐ก๐ž๐ซ๐ž:
https://gandsultimatefitness.co.uk/

๐Ÿ ๐Ÿ‘ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž!โฃโฃWho's ready to race? ๐Ÿ”ฅโฃโฃWhether you're aiming for a PB or preparing for your first HYROX, this simulat...
22/08/2026

๐Ÿ ๐Ÿ‘ ๐–๐„๐„๐Š๐’ ๐“๐Ž ๐†๐Ž!โฃ
โฃ
Who's ready to race? ๐Ÿ”ฅโฃ
โฃ
Whether you're aiming for a PB or preparing for your first HYROX, this simulator gives you the closest experience to race day.โฃ
โฃ
๐Ÿ’ช Train hard.โฃ
๐Ÿ Race smart.โฃ
โฃ
๐ŸŽŸ๏ธ ๐๐จ๐จ๐ค ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ก๐ž๐ซ๐ž:โฃ
๐Ÿ‘‰ https://forms.cloud.microsoft/e/nPfYr6R9KK

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9b Main Street
Portglenone
BT448AA

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Monday 5:30am - 9pm
Wednesday 5:30am - 9pm
Friday 5:30am - 9pm

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+447845461856

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