RCMFitness

29/01/2026

Don't be like Bill 😆😆😆😆😆😆

25/01/2026

10/10/2025

About to watch the Smashing Machine 🍿 ☕️

30/07/2025

Happy Wednesday Everyone 🌞!

Has we are now coming into the season of sunshine 🌞 And most of all BBQ Season! What a better way to show off to your friends with a new YOU look when at a BBQ or a function.

Maybe it's to feel better in yourself,Look Better and feel the best you can in the sunshine 🌞.

Am offering a 4 week Shred to get you back into your best shape for whatever your reasons are.

1, Weekly Weigh ins.

2, Weekly Nutrition Plans.

3,Weekly Checkins on your progress.
4, 121 Personal Training! Which can be done at home,Or Outside in a local Area of your choice.

5,Weekly Training Plans.

6, 14 121- Personal Training Sessions lasting 45 mins.

7, FREE Consultation and this consists of a chat and plan moving forward over a coffee or a tea or cold drink of your choice. At a location of your choice.

The Price for the Total Package is £250 that's a saving of £100!

If this is of interest to you or any loved one or a family or a Friends. This package can also be done with a partner or a friend or a colleague.

PLEASE TAKE A LOOK AT MY CLIENTS REVIEWS 😎

Recommendation is back and live! If your a Client and you recommend someone you'll receive NOT 1 But 2 FREE PT Sessions on your next block of Sessions.

Please DM for more info.

Regards
Ray

03/07/2025

Massive well done to Gregory in this on PT over on hayling Island. Smashing it 💪❤️💯🔥🥵

26/06/2025

Happy Thursday Everyone 🌞!

Has we are now coming into the season of sunshine 🌞 And most of all BBQ Season! What a better way to show off to your friends with a new YOU look when at a BBQ or a function.

Maybe it's to feel better in yourself,Look Better and feel the best you can in the sunshine 🌞.

Am offering a 4 week Shred to get you back into your best shape for whatever your reasons are.

1, Weekly Weigh ins.
2, Weekly Nutrition Plans.
3,Weekly Checkins on your progress.
4, 121 Personal Training! Which can be done at home,Or Outside in a local Area of your choice.
5,Weekly Training Plans.
6, 14 121- Personal Training Sessions lasting 45 mins.
7, FREE Consultation and this consists of a chat and plan moving forward over a coffee or a tea or cold drink of your choice. At a location of your choice.

The Price for the Total Package is £250 that's a saving of £100!

If this is of interest to you or any loved one or a family or a Friends. This package can also be done with a partner or a friend or a colleague.

Please DM for more info.

Regards
Ray

26/06/2025

Hi Everyone,

I hope you are all having a Great Thursday.

I don't post much on my page as most of the clients are through Recommendations and word of mouth. ☺️

👉I am a Qualified Uefa Qualified Coach.
👉Level 4 Personal Trainer.
👉Level 4 Strength and Conditioning Coach.
👉Qualified Sports Injury Coach.
👉DBS Certified.

👌I have been Running 121 Football Coaching for the last 4 years If your son or Daughter is looking for extra Coaching on a Personal Level to either help with there game. No matter there ability, No problem!

👉Ages who I Coach are from 6 Year's to all the way to Mens Football.

👉I like to make all my Prices affordable.

👉Sessions are 45 Mins Long.

👉PAYG - £25

👉Block of 10 Sessions - £180 SAVING OF £70.

Also with the prices you get Training Plans for the time we dont train and also help with Nutrition if you need guidance with this also.

I also have a Recommendation offer. Whoever is Recommended from a client. That client will receive 2 x FREE 121 Coaching sessions.

Link to my Page.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://www.facebook.com/profile.php?id=100094978533455

Have a great rest of your day Everyone

Ray,

My page is talk about 1-2-1 Football coaching and to demonstraight the fundermentals of drills.

15/06/2025

Happy Heavenly Fathers day "Dad" gone but never forgotten miss and love you ❤️

06/05/2025

Hello Everyone.

Portchester bootcamp coming back from next week.

Mondays,Wednesdays,Saturdays.

Locations Portchester Community Centre Field.

Mondays 6pm.
Wed 6pm.
Sat 8am.

Price £5 Per person.

Please do let me know if you are interested. Or you know anyone who is interested maybe a family friend. Colleague. As qe all know it's great fun.

Thanks Team ❤️