Gary Robertson - fitness page

Gary Robertson - fitness page The owner of Skye Fitness and the Director of The Mummy Makeover Online Program. Gary is a coach/tra

Personal trainer and strength coach Gary Robertson specialises in fat loss and has been transforming clients lives for over 10 years, Gary also writes a fitness column in the Ulster Tatler magazine and performs public speaking at events. His motivating teaching style and expertise have helped transform clients from all walks of life. Gary is the owner of Skye Fitness; a 6,000-sq ft gym in Portadown and one of the top gyms/personal training facilities in Northern Ireland.

16/10/2019

Kettlebells are a great tool to challenge strength and stability as well as providing great variety in your training

Here you see Catherine perform a Windmill

There are many benefits to this exercise:
➡️Increases range of motion in hamstrings
➡️Activates Glutes (butt)
➡️Strengthens shoulder/scapular stability
➡️Great for core strength

Be aware to make sure feet point in opposite direction to the hand that takes the kettlebell and perform slowly.

Make training fun and try new things..

11/10/2019

Friday Finisher 👇

Today’s challenge is a kettlebell complex.
A super fun short workout or a great way to finish your session.

10 reps of each exercise without setting the kettlebell down!! Finish each round with 10 burpees!

➡️ Deadlift
➡️ High Pull
➡️ Swings
➡️ Burpee

Choose your own weight

Set a ⏱ timer for 3 minutes and see how many rounds you can complete😁

10/10/2019

Daily Mobility Drill

These are a few mobility exercises we encourage our members to do regularly when in training

Mobility training will improve range of motion of our joints and muscles. It can assist in improving posture and can alleviate ‘everyday’ aches and pains.

Check out this simple mobility flow and give it a go. I would love to know how you feel after a week of doing this daily flow.

Cat & Camel x 8
FFE Hip Flexor x 20 sec ea
Downward Dog x 15 sec
Yoga Plex x 5 ea
Floor Slide x 10

the power of pen and paperwrite down what is in your headgratitudegoalstimelinesto do'sbucket listbrain dump every 4 wee...
06/10/2019

the power of pen and paper

write down what is in your head

gratitude
goals
timelines
to do's
bucket list

brain dump every 4 weeks

keep the best and rid the rest

Increase strength and stability of shoulderThis exercise is a great way to help you develop the over head press. When ma...
05/10/2019

Increase strength and stability of shoulder

This exercise is a great way to help you develop the over head press.

When many people perform overhead pressing movements they compensate by hyperextending their lower back and flaring their rib cage. This exercise allows to to perform exercise correctly and ensures core activation.

Coaching Tips
-Get into a tall kneeling stance. Your head, torso and hips should be in line.
-Grab a DB
-Make a fist and put your hand on a wall, aim for around the same height as your arm pit.
-Maintain pressure against the wall and press overhead ensuring you keep scapular retracted and shoulders square.
-Maintain line through shoulder and hip and don’t allow back to hyperextend.

Strength is of paramount importance to maintain our daily physical capabilities

Friday Evening WO5 min run in fresh airSeated DB Curl To Press x10DB Step Up x8/8KB Swings x20Plank x 30secX 3 RoundsJum...
04/10/2019

Friday Evening WO

5 min run in fresh air

Seated DB Curl To Press x10
DB Step Up x8/8
KB Swings x20
Plank x 30sec

X 3 Rounds

Jump Jack x 20
DB Bench Press x 10
DB Fly x 10
BOSU Push Up x 10

X 3 Rounds

Finish
MB slam x 10 for 3 rounds
Mountain Bike Speed Hill Work - 5 mins

🔋fully charged for Spin @ SkyeFitness Portadown tomorrow morning..😉

End of September and it’s been a special month. 🔛Great months training at HQ with our members and clients all pushing we...
29/09/2019

End of September and it’s been a special month. 🔛

Great months training at HQ with our members and clients all pushing well and challenging themselves to get better

It was also a special month due to the surprise birthday trip I had set up by wife, friends and team @ Skye.

I genuinely thank everyone who I worked with through September

Lets Get October rolling

Stop stinking thinking!! "You can't live your best life with a negative mind"
27/09/2019

Stop stinking thinking!!

"You can't live your best life with a negative mind"

Busy evening coaching at SkyeFitness Portadown Super effort to all those in my 6pm Spin and 7pm Pilates classes plus Por...
24/09/2019

Busy evening coaching at SkyeFitness Portadown

Super effort to all those in my 6pm Spin and 7pm Pilates classes plus Portadown Cycling Club. For giving me their all is the studio 🔥👏💪🔋

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Portadown

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