Gary Robertson - fitness page

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Gary Robertson - fitness page

The owner of Skye Fitness and the Director of The Mummy Makeover Online Program. Gary is a coach/tra

Personal trainer and strength coach Gary Robertson specialises in fat loss and has been transforming clients lives for over 10 years, Gary also writes a fitness column in the Ulster Tatler magazine and performs public speaking at events. His motivating teaching style and expertise have helped transform clients from all walks of life. Gary is the owner of Skye Fitness; a 6,000-sq ft gym in Portadown and one of the top gyms/personal training facilities in Northern Ireland.

06/10/2019

the power of pen and paper

write down what is in your head

gratitude
goals
timelines
to do's
bucket list

brain dump every 4 weeks

keep the best and rid the rest

05/10/2019

Increase strength and stability of shoulder

This exercise is a great way to help you develop the over head press.

When many people perform overhead pressing movements they compensate by hyperextending their lower back and flaring their rib cage. This exercise allows to to perform exercise correctly and ensures core activation.

Coaching Tips
-Get into a tall kneeling stance. Your head, torso and hips should be in line.
-Grab a DB
-Make a fist and put your hand on a wall, aim for around the same height as your arm pit.
-Maintain pressure against the wall and press overhead ensuring you keep scapular retracted and shoulders square.
-Maintain line through shoulder and hip and don’t allow back to hyperextend.

Strength is of paramount importance to maintain our daily physical capabilities

04/10/2019

Friday Evening WO

5 min run in fresh air

Seated DB Curl To Press x10
DB Step Up x8/8
KB Swings x20
Plank x 30sec

X 3 Rounds

Jump Jack x 20
DB Bench Press x 10
DB Fly x 10
BOSU Push Up x 10

X 3 Rounds

Finish
MB slam x 10 for 3 rounds
Mountain Bike Speed Hill Work - 5 mins

🔋fully charged for Spin @ SkyeFitness Portadown tomorrow morning..😉

29/09/2019

End of September and it’s been a special month. 🔛

Great months training at HQ with our members and clients all pushing well and challenging themselves to get better

It was also a special month due to the surprise birthday trip I had set up by wife, friends and team @ Skye.

I genuinely thank everyone who I worked with through September

Lets Get October rolling

27/09/2019

Stop stinking thinking!!

"You can't live your best life with a negative mind"

24/09/2019

Busy evening coaching at SkyeFitness Portadown

Super effort to all those in my 6pm Spin and 7pm Pilates classes plus Portadown Cycling Club. For giving me their all is the studio 🔥👏💪🔋

22/09/2019

You ➡️ 5 people closest to you
⠀⠀
There’s a saying that we’re the sum of the five people with whom we spend most time with, I’m sure you’ve heard of it.
⠀⠀
But it’s true, our immediate social environment can shape the path of our behaviors and beliefs as much as our physical environment does.
⠀⠀
✅ We tend to hang around with people who have similar values and backgrounds. ⠀⠀
✅ The people around us tend to share and reinforce our beliefs and choices.
✅ We tend to look like the people around us.
⠀⠀
Sure this can be safe and comfortable since we get the benefit of people who understand us.
⠀⠀
On the other hand no one challenges us to think, look, or act differently.
⠀⠀
The thing is that social and physical environments interact:
⠀⠀
▶️ If we’re active, we’ll spend more time in gyms than other gym people, and less time in, say, bars with people.
⠀⠀
▶️ If we’re musicians, we’ll have more music and less silence, interact at concerts and playing music with friends
⠀⠀
▶️ If we have an outdoor job we’ll spend all day outdoors, getting fresh air and exercise with outdoor workers.
⠀⠀
And we know that there can be punishments for breaking “unwritten laws” of social contract. For example:
⠀⠀
▶️ Quit drinking and your beer buds are likely to get on your case for your glass of cordial.
▶️ Show up wearing an outfit that doesn’t match your circles norms, and someone is cracking a joke on you for looking the way you do.
⠀⠀
So these 5 people can shape our path and affect:
⠀⠀
➕our sense of identity
➕ our values
➕ our priorities
➕ our goals
➕ our physical environment
⠀⠀
Ask yourself:
⠀⠀
1️⃣ Who are the 5 people in my life with this power right now?
2️⃣ Are those 5 people to whom I WANT to give this power?
3️⃣ What are the good things about the influence of these 5 people?
4️⃣ What do these 5 people contribute to my values, priorities, identity, and core beliefs?
5️⃣ Do I need anyone new to enhance my circle?
6️⃣ Is my circle diverse? Could I mix it up?

Your 5 should be game changers. People who bring out your best.
⠀⠀
Ask yourself if the current social and physical environment is working for you? What could you change/add?

20/09/2019

5 Ways To Finish 2019 On Top 🔋

1. Read “The Alchemist” by Paulo Coelho
2. Reach out to an old friend who you have not seen much of recently and arrange to meet up
3. Get 3 workouts in every week! No exceptions
4. Get a massage
5. Write a letter to your partner. Tell them how you feel 💕

Do these and you will finish 2019 in a great place ready to smash 2020

How cool is 2020 going to be!!

Address

Portadown

Website

http://www.skyefitness.co.uk/

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