NextLevel Fitness

NextLevel Fitness Next Level Fitness is a private fitness studio specialising in group fitness and personal coaching Contact us to book your free consultation.

NLF is a Female owned private fitness studio / gym based in Scotch Street on the outskirts of Portadown/Moy. We specialise in female strength training, fat loss based Bootcamps and group fitness classes.

WINNNNNNNNNERRRRRRRS 🤩🤩🤩Of the Summer Shred Tri-Athlon event 🫡Calories were burned. Souls were left on the rower.Legs r...
04/06/2026

WINNNNNNNNNERRRRRRRS 🤩🤩🤩

Of the Summer Shred Tri-Athlon event 🫡

Calories were burned.
Souls were left on the rower.
Legs remain in the gym.

What a session 🔥🔥🔥

‘More than just a workout’ Coming to our gym isn’t all about sweating and training hard… (even though we do that too!) I...
04/06/2026

‘More than just a workout’

Coming to our gym isn’t all about sweating and training hard… (even though we do that too!)

It’s the people you meet, the friends you make, and the laughs you have along the way. 💪🏻🤩

A wee bit of banter never does any harm… especially when there’s burpees involved 😅

Interested in joining us?

Comment below or send us a message to see our full schedule 👀

Block out the noise. 🙏🏻It’s hard to know what you should be doing in the gym when there’s so much conflicting informatio...
14/05/2026

Block out the noise. 🙏🏻

It’s hard to know what you should be doing in the gym when there’s so much conflicting information out there on social media…

We get it. 🤯

Here’s a rule we use though… if something sounds too good to be true, then it probably is. 😫

Quick fixes don’t last.

Trends will come and go.

But here’s what sticks….

Finding something you truly enjoy. 🥰

A community that makes you laugh, helps you clear your head and gets you moving better.

Because if you enjoy it, and it helps you stay consistent… then the results will follow. 💪🏻

Just ask the hundreds of women we’ve helped at NLF 😎🙌🏼🔥


It’s back! 🔥👀☀️ SUMMER SHRED 2.0 STARTS MAY 25TH ☀️6 weeks to torch body fat, feel fitter, get stronger & level up befor...
11/05/2026

It’s back! 🔥👀

☀️ SUMMER SHRED 2.0 STARTS MAY 25TH ☀️

6 weeks to torch body fat, feel fitter, get stronger & level up before the summer begins!

🔥 Fat loss sessions
🔥 Strength sessions
🔥 Nutrition support
🔥 Supportive group environment
🔥 Early morning & evening programmes available

Limited spaces available 👀

…secure your spot with a £40 booking deposit.

📍Starts 25.05.2026

📲 Book now via the website: https://www.next-level-fitness.co.uk/coaching

Don’t wait until summer to start feeling better about yourself… start now and thank yourself later 💪

Let’s goooooooo!


Midlife Movement 💪🏻🤩Watching this group grow stronger week by week has been inspiring ❤️💪🏻Our Midlife movement programme...
07/05/2026

Midlife Movement 💪🏻🤩

Watching this group grow stronger week by week has been inspiring ❤️💪🏻

Our Midlife movement programme is about helping women over 45 feel confident, capable, strong and supported again.

Strength training is so, so important as we get older. It helps protect muscle mass, bone health, balance, mobility, energy and independence…… not just for now, but for the years ahead. 🤩

And what makes me most proud isn’t just the weights being lifted by these gals… it’s the confidence being built. 🙏🏻🏋🏼‍♀️

Women showing up for themselves, backing each other, trying things they never thought they could do, and proving that strength has no age limit.

So proud of the ladies in this group. You inspire me every week. 🔥💃🏼

Interested in joining us? 📲

Send us a wee message, our next block starts THIS MONDAY 🤩😎

Coach Julie here, I’ll be honest, I’ve been struggling over the last few weeks. Too much of the wrong stuff. Food, drink...
05/05/2026

Coach Julie here,

I’ll be honest, I’ve been struggling over the last few weeks.

Too much of the wrong stuff. Food, drinks, not enough sleep … you know yourself. 🫣😭

But here’s what I’ve been telling myself this morning…

You don’t need a full reset.

You don’t need to punish yourself.

You just need to focus on what actually moves the needle without feeling sorry for yourself. 🙏🏻❤️

So, right now, I’m keeping it simple:

1. Tracking calories (no perfection needed)
2. Hitting my protein target
3. Keeping my steps up
4. Training without smashing myself
5. Fuelling properly for performance
6. Prioritising rest and sleep

That’s it. 💪🏻

I know when I do this for a week I’ll start noticing changes….

→ I’ll feel better
→ energy will lift
→ I’ll start leaning out without forcing it
→ There’ll be a mental shift

No extremes needed.
Who’s with me???

Let’s goooooooo 💪🏻🤩


Running and Pilates are cool…… but they won’t change your shape anytime soon. 🫣If you want a body that actually holds on...
29/04/2026

Running and Pilates are cool…… but they won’t change your shape anytime soon. 🫣

If you want a body that actually holds onto results, you need muscle. FACT.

Because as women, we naturally lose muscle as we age….. and with it goes our metabolism, mobility, strength, and shape.

Strength training changes ALL of that.

It helps you burn more at rest, build a stronger body, and stay lean long-term…… not just for a few weeks, but for years gals 🙏🏻

The days of getting skinny and running marathons are over 🫣😂

As women we should be wanting to get stronger, more capable, and more resilient….. if not for ourselves, then for our kids and grandkids 🫶🏼

If you’re ready to stop chasing quick fixes and start building a body that lasts, drop me a message or come train with us 💪🏻📲

A strong female community can change your life… and that’s not an exaggeration… we’ve literally watched this happen hund...
28/04/2026

A strong female community can change your life… and that’s not an exaggeration… we’ve literally watched this happen hundreds of times 🔥💪🏻

When women come together in our gym…. They build confidence, consistency, and a sense of belonging that goes far beyond fitness.

You don’t need to do this alone. And you were never meant to.

Join us today and find out how working out with a female community can change your life 💪🏻🫶🏼📲

Coach Julie here 🙋🏼‍♀️Have you had a wee look at your current health and fitness regime lately?? 👀Is it something you ca...
27/04/2026

Coach Julie here 🙋🏼‍♀️

Have you had a wee look at your current health and fitness regime lately?? 👀

Is it something you can see yourself doing in ten or twenty years from now? 🤔

Is it sustainable?
Does it help improve your quality of life?
Are you making progress?
Do you actually enjoy it?
Do you feel supported and valued?

There’s so much hype out there around ‘the best type of training for fat loss’ or ‘what works for women in their 30’s, 40’s’ and 50’s…

….and top of that, there are brand new gyms popping up every single day with fancy equipment most of you don’t really need or know how to use 🤷🏼‍♀️

I’ll tell you what works gals…. 👇🏼

Doing something that you actually enjoy. 🙏🏻🙌🏻

Being part of a community that encourages and supports you. 🤗

Following a structured programme without feeling like you are having to kill yourself 😬

Working with EXPERIENCED coaches who care 🥰🙏🏻

Learning new things and making progress in some shape or form 💪🏻

….

Every day us women are bombarded with fancy marketing reels from questionable ‘fitness influencers’ trying to sell you the next ‘quick fix’

Try to see past all that.

You deserve better.

You deserve more.

Drop us a message to join our team of incredible members who are achieving long term, sustainable results and healthy habits for life ❤️🙌🏻📫


Address

Unit 10, Woolsey Shopping Complex, Scotch Street, Moy Road
Portadown
BT621QP

Telephone

07516060313

Website

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