04/01/2023
☘️ IRISH ☘️
STRONGMAN
STRONGWOMAN
COMPETITION
RTF
WENLOCK ROAD, LURGAN,
Co ARMAGH
SATURDAY 10th JUNE 2023
12pm - 4pm
PayPal:- [email protected] - friends £30.00 - €35.00
Your Name
T-shirt Size
category
Closing Date 01/05/2023
Categories
Ladies
Under 80kg
Over 80kg
Masters 40yrs
Mens
Under 100kgs
Over 100kgs
Masters 40yrs
5 gruelling events
1.Truck pull harness & rope 20mtrs 60secs limit
Ladies 8ton truck
Mens 12 ton truck
2. Axle Deadlift reps All straps aloud 60secs limit
You Must palse after every lift
Ladies Under 120kg
Ladies overs 140kg
Ladies masters 130kg
Mens unders 180kg
Mens overs 220kg
Mens masters 200kg
3. Frame carry/super yoke 20mtrs up 20mtrs down 60secs limit
straps optional
( Real Strongmen Don't need straps )
Ladies unders
120kg/140kg
Ladies overs
140kg/160kg
Ladies masters
130kg/150kg
Mens unders
180kg/220kg
Mens overs
220kg/260kg
Mens masters
200kg/240kg
4. Pressing medley x 5 timed 60 secs limit
KEG,AXLE,LOG, DUMBELL X2 BOTH ARMS
Ladies unders
30kg,30kg,30kg,
20kg,20kg
Ladies overs
40kg,40kg,40kg,
25kg,25kg
Masters ladies
30kg,35kg,35kg,
22.5kg, 22.5kg
Mens unders
60kg ,70kg ,80kg ,50kg ,50kg
Mens overs
80kg,90kg,100kg, 60kg,60kg
Masters mens
70kg,80kg,90kg ,50kg,50kg
5. Atlas stone reps 60secs limit over a 4 ft bar
Ladies Unders 50kg
Ladies overs 70kg
Ladies masters 60kg
Mens unders 100kg
Mens overs 130kg
Mens masters 115kg
All event are going in twos
All Chalk and natural tacky only to be used
All straps, belts and sleeves to be worn.....
NO SUITS ARE ALLOWED AT ALL !!!!!
All weights and events are subject to change depending on weather and SAFETY conditions ....
Anyone breaking the rules it will be an automatic disqualification !!!!!
Food, refreshments. Children's Entertainment and supplements available all proceeds go to action mental health
DONT DELAY SIGN UP TODAY 💪🏽😊...!!!
