Jemma Jackson: JJ Coaching

Jemma Jackson: JJ Coaching Co - Owner of Arise Fitness
Coach + Fitness Instructor at Arise Fitness
Rugby Coach (including S&C)

Absolutely love the opportunities that rugby can bring men & women.. 💙Yesterday Stanford University, on their tour, chos...
13/09/2026

Absolutely love the opportunities that rugby can bring men & women.. 💙

Yesterday Stanford University, on their tour, chose to play Banbridge Women & Men in a pre-season friendly ✨ this was not only a special year for us as we are in 100years of Banbridge RFC but also a celebration of 120 years of Stanford Rugby Club.. plus 50 years celebration of their Women’s Team 👏

Stanford Women’s team are back to back national champions within USA Div 1 🌟 so to get this test before we start our Premiership campaign was amazing.

Really proud of our girls stepping up & setting our standard 🤝 excited for what this group of women will do this season! 🇷🇴

Thank you to all who was involved in the organisation of this special event 👏

ONE PRIDE. ONE STANDARD. 🇷🇴

Banbridge RFC Stanford Rugby

Your September Routine 🍃🙏✨1️⃣ Start small.One class. One walk. One good meal. One anchor session. Small steps create big...
08/09/2026

Your September Routine 🍃🙏✨

1️⃣ Start small.
One class. One walk. One good meal. One anchor session. Small steps create big consistency

2️⃣ Anchor your week.
Pick 1–2 non‑negotiable sessions that become the foundation of your routine. Pump, Sweat, Cardio, Small Group - whatever feels good.

3️⃣ Reduce the noise
Stop trying to change everything at once. Focus on the basics - Movement • Hydration • Protein • Sleep • Accountability

4️⃣ Build around your life - not against it
Your routine should support your lifestyle, not fight it. If mornings work better, choose morning classes. If evenings feel calmer, anchor your week there. If you need flexibility, mix classes with Open Gym.

You don’t need a perfect routine - you just need a sustainable one 🤝

Love getting to support both my brothers playing in the Banbridge Colours 🇷🇴🏉Pity I can’t tog out with them.. 🥹
05/09/2026

Love getting to support both my brothers playing in the Banbridge Colours 🇷🇴🏉

Pity I can’t tog out with them.. 🥹

Love getting to support both my brothers playing in the Banbridge colours 🇷🇴🏉Pity I can’t tog out with them also.. 🥹 ...
05/09/2026

Love getting to support both my brothers playing in the Banbridge colours 🇷🇴🏉

Pity I can’t tog out with them also.. 🥹

Can I start every week with a spa day? 👀After our last minute spa day on Monday, the rest of the week was busssyyy.. 🥹Gr...
04/09/2026

Can I start every week with a spa day? 👀

After our last minute spa day on Monday, the rest of the week was busssyyy.. 🥹

Grateful for this busy season, for work that fills me up, and for the people showing up and resetting with intention 🙏💙

Seeing everyone lean into their goals has fired me up to get after my own.. creating a strong routine & getting myself back to feeling good again in my body! ✨

There’s something about September that just hits different 🍃✨A new month.. a fresh bit of structure.. that little shift ...
02/09/2026

There’s something about September that just hits different 🍃✨

A new month.. a fresh bit of structure.. that little shift from summer chaos into cosy‑season calm. I love it 🙌 but also filled with anticipation.

I’ve been chatting to my Arise Up crew - this time of year is such a good reminder that you don’t need a full overhaul to feel better. You just need intention 👊

A couple of small things done consistently.
A bit of planning instead of winging it.
A routine that actually supports you, not drains you.

If you’re feeling ready to reset after summer, start simple ⬇️

👉 Think ahead with your meals - even prepping one breakfast, lunch or dinner makes busy weeks feel lighter.

👉 Choose one physical anchor - steps, gym, or your weekly session.

New month. New opportunities.

Let’s make September our month 💪

One thing I’ve noticed over and over again at Arise is that successful members aren’t doing anything extreme - they’re j...
01/09/2026

One thing I’ve noticed over and over again at Arise is that successful members aren’t doing anything extreme - they’re just doing the basics well 💪💙

Here’s what they consistently do:
🙏 They show up even when they don’t feel 100%
🗣️ They communicate with their coaches
❓ They ask questions and want to learn
👏 They celebrate small wins, not just big ones

Overall they stay patient and trust the process.

It’s not about being the fittest or the strongest. It’s about being willing to keep going, keep learning, and keep showing up for yourself 💪

Nice to be a proper fan girl today of Charles 😘Proud of Charlie Farrell after his summer with Ulster U18 Girls ❤️🤍 - exc...
30/08/2026

Nice to be a proper fan girl today of Charles 😘

Proud of Charlie Farrell after his summer with Ulster U18 Girls ❤️🤍 - excellent development of players within their summer programme 👏

28/08/2026

This week I’ve been reminding myself of something important: “Comparison steals joy, confidence and progress!” ✨

It’s so easy to look at what others are doing - their training, their body, their routine, their life - and feel like you’re behind. 🙈 But the truth is, we’re all on completely different paths with different demands, different priorities and different seasons 🤝

Right now, my focus is simple..
👉 showing up for myself
👉 doing what feels good for my body
👉 eating well + resting when I need it

Building that trust with myself again 🧱 trust my own pace through life, trust my own journey!

I’m not trying to match anyone else.
I’m not trying to be perfect.
I’m just trying to be consistent, kind to myself, and proud of the effort I’m putting in.

If this hits home with you.. I see you. I feel you. 🤝💙

Address

Arise Fitness
Portadown
BT635LG

Telephone

+447770910232

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