Jemma Jackson: JJ Coaching

Jemma Jackson: JJ Coaching Co - Owner of Arise Fitness
Coach + Fitness Instructor at Arise Fitness
Rugby Coach (including S&C)

19/06/2026

A conversation I had with a client recently really stuck with me…

“Don’t worry about others - focus on you.”

Every fitness journey is unique, and it’s so important to stay centred on your progress, not anyone else’s 🏃‍♀️💨

✨ Comparison is the thief of joy.
We’re all on different paths, with different starting points, different challenges, and different wins. Celebrate your achievements 🎉 big or small - because they matter.

👉 Instead of watching what others are doing, keep your eyes on your own milestones.
Write down your goals, track your progress, and celebrate every win along the way. 👏 Your journey is yours!!

You are strong.
You are capable.
You are enough, exactly as you are 💙

At Arise, we want to create a space where you can grow, learn, adapt and excel - without judgement, pressure, or comparison.

Just support, encouragement, & accountability🤝

If you’re ready to focus on your journey, you can chat to me today 💙

Enjoying the downtime before life starts to pick up the pace again ✨
16/06/2026

Enjoying the downtime before life starts to pick up the pace again ✨

Happy Birthday Mum 🎉Treated the ole doll to a game of squash for her birthday.. definitely more of a workout for me than...
11/06/2026

Happy Birthday Mum 🎉

Treated the ole doll to a game of squash for her birthday.. definitely more of a workout for me than it was for her & her dodgey hip! 😂

For anyone who doesn’t know Yvonne (mum) she used to be pretty big deal & top player in the world of squash. All these years on & she hasn’t lost her touch! 💪 👏

When you go all in with us… we go all in with you 🤍Lately at Arise, we’ve been watching so many members really come into...
09/06/2026

When you go all in with us… we go all in with you 🤍

Lately at Arise, we’ve been watching so many members really come into their own - not by accident, but because they’ve committed to the process 👏

They’re starting to thrive in the community.
They’re growing in their confidence.
They’re feeling stronger, fitter, and more capable every single week.

And it’s happening because they’ve decided to show up fully.

🔥 They turn up for their sessions and classes.
🔥 They reach out when they need support.
🔥 They connect with the people around them.
🔥 They trust the process… even on the slow weeks.

This is what happens when you lean in. When you stop dipping in and out. When you give yourself the chance to actually see what you’re capable of. 🤩💪

So let’s rise together.
Let’s commit.
Let’s build something you’re proud of.

If you’re ready to start your journey - whether that’s PT, classes, or simply moving more - we’re here, and we’re all in with you 💙

Lovely day celebrating Mia taking the step in her faith to get baptised ✨As always provided a great spread for lunch 🤤 ...
08/06/2026

Lovely day celebrating Mia taking the step in her faith to get baptised ✨

As always provided a great spread for lunch 🤤

Remember how far you’ve come 🤍💭 Think back to that very first gym session or class…
How nervous you were walking in. How...
03/06/2026

Remember how far you’ve come 🤍

💭 Think back to that very first gym session or class…
How nervous you were walking in. How unsure you felt about what to do, how to move, where to stand. How much you overthought everything.

Now look at you - you move with so much more confidence. You know your way around Arise. You back yourself more. 💪 🌟

You might still have wobbles, but you’re not the same person who walked in on day one.

It’s so easy to get caught up in how far you still feel you have to go… 🙈 the goals you haven’t hit yet, the progress you wish you’d made by now.

But progress isn’t just about where you’re going.
It’s also about honouring how far you’ve already come. 👏

Take it one step at a time. One session at a time.

You’re doing better than you think 🤍✨

Wanna get involved with everything we do here at Arise? Reach out today 💙 🌟

Arise Challenge Walk #2 👍A wet & windy walk yesterday with the Arise Crew to complete our second charity walk for Evora...
31/05/2026

Arise Challenge Walk #2 👍

A wet & windy walk yesterday with the Arise Crew to complete our second charity walk for Evora Hospice 👏 plenty of craic & so many breath taking views of the coast line 🌊

Thank you to all who donated so far during our challenge walks.. & those sharing our journey, supporting us all the way 🙏

Donate today 🙏
🔗 https://www.justgiving.com/page/amy-wethers-2?utm_medium=FR&utm_source=CL

Rise up. Take courage. Do it. 💙🤍

Address

Arise Fitness
Portadown
BT635LG

Telephone

+447770910232

Website

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