Delta Fitness

23/06/2026

This is what online coaching with me actually looks like — not a PDF and a “good luck.”

Your own app with every workout programmed for you. Weekly check-ins.

Form videos sent back marked up. Meal plans built round your real life. And me in your corner every single week.

Train your own time, anywhere — with a coach who’s been where you are.

Hit follow and DM me “DELTA” to start.

23/06/2026

The gym was never the hard bit. It’s everything that comes before it. 😮‍💨

I asked one of my mums what really gets in the way of training. She didn’t say time — she said the mental load of it all.

Then she said the line every mum needs to hear: “I’m a nicer person and a more attentive mum when I get my sessions done.”

Training isn’t selfish. It’s what lets you show up better for everyone else.

If you keep putting yourself last, that’s exactly who I help. Hit follow and DM me “DELTA” 💪

22/06/2026

⏳ LAST CHANCE TO WIN OVER £450 ⏳

In case you missed it — the Delta Fitness × Electric Beach giveaway is still open, but the clock’s ticking.

One winner walks away with over £450 of prizes, including free personal training to kickstart your transformation.
Here’s how to enter — takes 10 seconds:

✅ Follow Marc Briggs | Delta Fitness NI

✅ Like this post

✅ Tag a friend in the comments (tag as many as you like — every tag is another entry)

⏰ Entries close Monday 30th June — winner drawn Tuesday 1st July.

Go on, get your name in. 💪

22/06/2026

Coming off the jab doesn’t have to mean piling it all back on.

A client of mine lost a stone on the skinny jab — then felt so rough they came off it, terrified it’d all come back. It didn’t.

Because we built the bit the jab can’t give you: sorting the nutrition, rebuilding the eating habits, a bit of lifting to hold onto muscle, protein at every meal, and a few simple daily habits that actually stick.

They’re still losing. Slowly, properly, and on their own terms. No jab needed.

The jab can give you a wee boost. You keep it off. That’s the bit I do best.

If you’re ready to start, DM me ‘DELTA’ and I’ll show you how. 💪

21/06/2026

The skinny jabs aren’t the problem. Coming off them is.

They work — they’re a tool, same as anything else. But here’s the bit nobody tells you: lose weight that fast and you lose muscle along with the fat. And muscle is the very thing that keeps the weight off.

So when you come off the jab, your appetite comes roaring back — and so do all your old habits and bad food choices. Less muscle, same habits, and that weight piles straight back on. A lot of people end up with more fat than they started with, looking worse than the day they began.

I’m not here to slag anyone for taking them. If they’re helping you — brilliant. But if you want to keep it off for good, you’ve got to build the engine underneath it: a bit of muscle, a few simple habits, food you can actually live with.

No messing. Just real.

DM me ‘DELTA’ and I’ll show you how to make it stick. 💪

19/06/2026

“Getting back to yourself” — everyone says it. But what does it actually mean?

It’s not a number on the scale. It’s not a six-pack.

It’s sitting at your desk all day with no nagging back or tailbone pain. It’s having energy left for the kids at 6pm instead of running on fumes. It’s not lying awake dreading what your 40s and 50s are going to look like.

It’s your life, working again.

That’s the goal we actually chase here — not a look, a life. And you get there with a plan built around your real one, not someone else’s.

You don’t choose where you start. Only what you do next.

Ready to feel like you again? DM me “DELTA” and I’ll show you how. 💪

Rock bottom to strong.

19/06/2026

Lose a stone in a month. Gain half of it back the next. Then do it all again.

Sound familiar? Here’s the thing nobody tells you — that’s not you failing. You’re not lazy and you’re not broken. You’ve just never been handed a plan built for real life.

A plan that survives a teething week. A bad night’s sleep. A mad week at work. One you can follow on a bad day, not just a good one.

Because perfect plans break the first hard day. Simple plans you can actually stick to? They’re what change your body for good — like the woman a few slides back. Real client, real life, no more yo-yo.

You don’t choose where you start. Only what you do next.

Done with the lose-it-gain-it cycle? DM me “DELTA” and I’ll show you how we break it. 💪

Rock bottom to strong.

14/06/2026

Skinny jabs are everywhere now. Ozempic, Mounjaro, Wegovy — more and more folk are on them every week.

And listen — no judgement here. The jab’s a brilliant tool. It quiets your appetite so you eat less. But a tool isn’t a system. It won’t train you, it won’t build you a single ounce of muscle, and it won’t fix bad eating habits. That part’s still on you.

Do nothing else and up to 40% of what you lose can be muscle — not fat. Then most folk come off it, and two-thirds piles back on within a year. You end up worse than you started.

The ones who keep the results? They did the work alongside it. Protein first, every meal. Lifted 2–3x a week. Ate by the clock, not by hunger. Built the habits while the appetite was quiet.

The jab shrinks the car. You’ve still got to build the engine. 💪

Look — I’m a coach, not your doctor. The jab itself stays between you and your prescriber. The muscle, the food, the habits that make it stick? That’s my lane.

On one and want to do it right? DM me “DELTA” — no messing about.

14/06/2026

14/06/2026

🌞 SUMMER GIVEAWAY 🌞 worth over £450!

Delta Fitness has teamed up with Electric Beach to get you sorted inside AND out this summer 💪🌴

One lucky winner takes home:
☀️ 1 MONTH of 1-1 Personal Training with me — full package, worth £329
☀️ 120 sunbed minutes at Electric Beach
☀️ A bottle of premium sunbed cream

New month, new you — start July looking after the outside AND the inside 👊

TO ENTER (takes 10 seconds):
✅ Follow Marc Briggs | Delta Fitness NI AND Electric Beach
✅ Like this post
✅ Tag a friend below 👇 (each friend = another entry — tag as many as you want!)

⭐️ BONUS: Share to your story for 5 extra entries

Winner picked at random and announced Tuesday 1st July — prize starts that week! 🍀

📍 Portadown & Armagh — go follow Electric Beach Armagh too

—
UK 18+ only. Closes Mon 30th June at 9pm. No purchase necessary. Winner drawn at random & announced 1st July. Not sponsored, endorsed or administered by Instagram/Meta.