ONE Fitness - Portadown & Lisburn

ONE Fitness - Portadown & Lisburn Awaken your business and life | Business coach and advisor | Lifestyle businesses | Founder of multiple businesses | Integrative counsellor | Wellness expert
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Portadown Club - 287 Bridge Street, Chambers Park, Portadown, BT63 5AR
028 38398559

Lisburn Club - 3 Rathdown Walk, Lisburn, BT28 2RB
028 92622236

ONE Fitness has 2 well established and people friendly facilities, one in the Portadown area and one in the Lisburn area. Our moto is ‘BE INSPIRED’ as we feel everyone who visits the club should be inspired in some way to achieve their goals.

Sometimes you need to put the bins out. I was doing exactly that yesterday morning.And it got me thinking…If you keep pu...
18/09/2026

Sometimes you need to put the bins out.

I was doing exactly that yesterday morning.

And it got me thinking…

If you keep putting the rubbish off, it builds up.

Life can do the same.

Business can do the same.

More work.
More pressure.
More decisions.
More responsibilities.
More things you’re avoiding.

Until eventually you’re not really moving forward.

You’re just managing the mess.

Sometimes the answer isn’t to work harder.

Sometimes you need to:

🗑️ Stop doing things that don’t need done
🗑️ Let go of what’s no longer serving you
🗑️ Have the difficult conversations
🗑️ Create better boundaries
🗑️ Simplify the business
🗑️ Get clear on what actually matters

Because your business and your life aren’t separate.

When one becomes chaotic, the other usually feels it too.

That’s why I’m opening a small number of Business & Life Clarity Sessions.

60 minutes to step back from the noise and work out what needs to change.

If things feel a bit cluttered right now, DM me CLARITY.

Maybe it’s time to put the bins out.

Here’s something that used to surprise me but doesn’t anymore.I’ve delivered A LOT of work helping businesses build thei...
17/09/2026

Here’s something that used to surprise me but doesn’t anymore.

I’ve delivered A LOT of work helping businesses build their commercial messaging boards.

One thing i’ve noticed is that pretty much every business owner or leader

1. Want to be the best at what they do

2. Want to command a higher price point.

3. Want to make more money

However, most of them do not fully understand their customers journey to the level needed to:

1. Build the value in the product or service delivery that they aspire to.

2. Convert prospects into sales.

3. Measure and manage success

3. Actually make more money

So my message is simple.

Based on my own experience scaling my own businesses and coaching and advising business leaders

It’s this…

Understand your customer journey in detail and it will awaken your business and create more growth than you’d care to imagine.

If this sounds like something you’d be interested in exploring with me i’d be delighted to have a conversation.

Just send me message.

I’M LOOKING FOR 5 PEOPLE OVER 40…Who want to get back in shape, feel stronger and feel better about themselves.Maybe you...
07/09/2026

I’M LOOKING FOR 5 PEOPLE OVER 40…

Who want to get back in shape, feel stronger and feel better about themselves.

Maybe you used to train regularly.

Maybe you were fitter and healthier.

But life got busy and you stopped putting yourself first.

Now you know it’s time to do something about it.

I’ve spent 23+ years in the fitness industry, including 13 years owning gyms, and I help people make real, sustainable changes without extreme diets or spending hours in the gym.

My coaching includes:

🏋️ Personalised training
🥗 Simple nutrition guidance
🧠 Mindset & habit support
📱 Online coaching and accountability

This isn’t about a quick 12-week transformation.

It’s about getting fitter, stronger and healthier — and making it something you can maintain.

I’m only taking on 5 people to start.

If you’re over 40 and ready to make a change, let’s have a chat.

📞 FREE discovery call

👉 DM me “START” and I’ll get back to you.

5 places. No pressure. Just a conversation.

I’ve learned more about business from getting things wrong than I ever could have learned from a business book.I’ve buil...
04/09/2026

I’ve learned more about business from getting things wrong than I ever could have learned from a business book.

I’ve built businesses from scratch, grown teams, made great decisions and made plenty I’d do differently today.

I’ve experienced the highs that make you think “this is exactly why I do this” — and the lows that make you question everything.

One thing I’ve learned is that business owners rarely need another 47 things added to their to-do list.

They need clarity.

Sometimes the answer isn’t another strategy.

It’s stopping, stepping back and being honest about what’s actually happening.

So when I work with business owners, I keep coming back to four questions:

What’s really happening?
What actually matters?
What needs to change?
What needs to stop?

Because running a business can be a lonely place.

There are plenty of people willing to tell you what you should be doing.

What’s much harder to find is someone who understands the reality behind the decision.

Someone who can challenge your thinking.

Someone who can look at the business from outside it.

And occasionally someone willing to say:

“I think you’re looking at this the wrong way.”

That’s the role I want to play.

Not the person with all the answers.

The person who helps you make better decisions.

Because better decisions can change everything.

A couple weeks ago I caught a trout on dry mayfly pattern on lough Erne Ireland.I fished for 8 hours before I got my one...
07/08/2026

A couple weeks ago I caught a trout on dry mayfly pattern on lough Erne Ireland.

I fished for 8 hours before I got my one and only opportunity…. And boy was it worth it.

It reminded me of how important it is in business and life to..

1. Be clear on the outcome you want because that’s what keeps you casting the line even when nothing’s biting.

2. Keep adapting the strategy as you go and hold a strong belief that the process will deliver in the end.

Last week I was supporting a wellEstablished business in Belfast build a commercial system that will deliver more profit...
27/07/2026

Last week I was supporting a well
Established business in Belfast build a commercial system that will deliver more profit.

The most Powerful thing that came out of this workshop was not necessarily the actions the business are now taking that will drive profit margins

but the recognition from the team during the workshop of how important it is to be connected to the businesses identity.

What business are they really in?

Because being connected to this purpose influences every person, process and profit margin.

When the identity of your business resonates with the ‘human’ then you’re onto a winner.

The problem is that most businesses start with the profit and process

And forget that it’s the leaning into their purpose where the most profit is made long term.

Time is never the real issue.The real issue is 1. where your focus lies2. What’s demanding your attention3. where your i...
22/06/2026

Time is never the real issue.

The real issue is

1. where your focus lies

2. What’s demanding your attention

3. where your intention is held.

We justify the ‘time excuse’ through our busyness, blame, denial and various forms of bias.

All of these driven by fear.

So next time you say ‘I’ve no time’ ask yourself

What am I afraid of?

Then own the fear and embrace the change you know you need.

If you’re feeling a bit flat but on the surface it seems like you have no reason to feel that way.You discount how you f...
19/06/2026

If you’re feeling a bit flat but on the surface it seems like you have no reason to feel that way.

You discount how you feel because it seems like ‘first world problems’ or ‘others are worse off’ or ‘it’s just the way it is.’

But you notice that this feeling is starting to show up in your life and business.

Maybe your heading into the weekend with a sense of relief but tinged with a feeling of dread that it all starts again on Monday.

You don’t like it.

But you’re telling yourself all the ‘man up stories’ like ‘keep pushing, striving, achieving.

Eventually i’ll arrive and I can rest.

If that’s you Could I suggest you find a place where you can STOP

Properly STOP

A space where you can lift your head, take account and orientate.

Because when you do this you’ll see other options.

You’re likely to find some hope and inspiration by recognising them.

On a biochemical level this hope realises dopamine and will get you moving towards where you actually want to be.

Like a lighthouse when you’re lost at sea.

Last Friday I did exactly this with a group of amazing lads (some fellow coaches).

We visited Rathlin island and the lighthouse at Rua point reminded me of the importance of creating space in your life to look for those metaphorical lighthouses that create momentum in life and business.

10/06/2026

Motivation follows action.

Whatever your goal…Action comes before mood, business results and physical performance.

Spend time with yourself and people who you trust

Work out what and where the steps are

Then take the first one.

Address

287 Bridge Street
Portadown
BT635AR

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9pm
Saturday 8am - 12pm

Telephone

+442838398559

Website

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