ONE Fitness - Portadown & Lisburn

ONE Fitness - Portadown & Lisburn Helping business leaders move toward better physical, mental & business performance. Business coach | Integrative counsellor | Fitness expert
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Portadown Club - 287 Bridge Street, Chambers Park, Portadown, BT63 5AR
028 38398559

Lisburn Club - 3 Rathdown Walk, Lisburn, BT28 2RB
028 92622236

ONE Fitness has 2 well established and people friendly facilities, one in the Portadown area and one in the Lisburn area. Our moto is ‘BE INSPIRED’ as we feel everyone who visits the club should be inspired in some way to achieve their goals.

10/06/2026

Motivation follows action.

Whatever your goal…Action comes before mood, business results and physical performance.

Spend time with yourself and people who you trust

Work out what and where the steps are

Then take the first one.

08/06/2026

Do you find it difficult to switch off?

Is your mind working in overdrive?

Maybe you wake at 3am and can’t get back to sleep.

Maybe your racing mind is making decision making more of a challenge than it needs to be?

It’s Monday and for some there are already a million plates spinning.

Here’s a simple grounding framework that my clients us to help regain clarity and slow their racing mind.

It’s called SHIFT

It takes 2 minutes and it can bring you back into your executive centre and a higher performing state.

Try it today and notice what happens?

Maybe the problem isn’t people. Maybe it’s the system.Most modern leadership was shaped by the Industrial Revolution.A w...
06/06/2026

Maybe the problem isn’t people. Maybe it’s the system.

Most modern leadership was shaped by the Industrial Revolution.

A world that valued compliance, hierarchy, control, and efficiency.

Schools adopted it.

Workplaces adopted it.

Institutions reinforced it.

In Northern Ireland, where institutions and religion sat at the centre of society for generations, many of these patterns became deeply embedded in our culture and how we communicate, lead, and relate to one another.

Yet humans didn’t evolve to live this way.

We’re wired for connection, community, trust, and shared purpose.

Instead, many people find themselves stressed, disconnected, exhausted, and struggling to find meaning despite having more technology, convenience, and material wealth than ever before.

The highest-performing leaders I work with are discovering that success today requires a different skill set.

Greater self-awareness.

Better communication.

Healthier relationships.

The ability to lead through trust rather than control.

These skills don’t just build stronger businesses.

They create healthier teams, healthier families, and healthier communities.

Perhaps leadership isn’t simply about growing organisations.

Perhaps it’s about helping people thrive.

That’s the kind of performance that matters.

05/06/2026

Peters business is called .

An amazingly talented artist from Northern Ireland.

Together we were able to position the business for growth while helping Peter implement systems that support his clarity, energy and time.

Check out Peters work on his website or in one of his distributors

An beautiful gift idea for a loved one!

Today marks 7 years since our daughter Harriet died suddenly… with no answers.One of my last memories with Harriet was r...
03/06/2026

Today marks 7 years since our daughter Harriet died suddenly… with no answers.

One of my last memories with Harriet was reading to her. She was a rocket ❤️🥲

This one event blew so many things apart for me and my family.

Although it was and still remains a parents worst nightmare

Harriet’s life and energy has reshaped who I am from the inside out and how I show up in life.

Harriets passing shook my soul loose on so many levels

It felt like it broke every atom in my body, stripping everything bare to the point where all the things I had meticulously armoured up with in life no longer worked.

My business, masculinity, personas, fitness achievements, money, beliefs, charisma and general operating system no longer aligned in the way I thought it did.

It forced me to go within and rebuild….story for another day.

And I am grateful today.

Grateful because now I have insights that some never accept.

I feel lighter

Have more clarity

And have learnt what love really is.

Not the Walt Disney version.

Here’s 3 things Harriets energy has taught me about life and business:

- Time is your most valuable asset. Invest in using it well and be intentional about aligning with what truly matters to you. Not somebody else’s agenda. Listen to your heart.

- Don’t be afraid. Remember that Business & life decisions are generally not life and death but our nervous systems often treats them like they are. Don’t let your fear be a ‘dream killer’ or be the reason you choose mediocrity. Go for it!

- Teach yourself to stop over thinking, procrastinating and doubting yourself. They are thieves of your intention, attention, clarity and focus. You will miss important moments, events and experiences that actually have meaning. Learn to breath

01/06/2026

If you have ever experienced fear and anxiety in business and life then congratulations …. you’re human.

Fear is the no. 1 reason people fall short or get stuck in business and life.

You see we are neurologically wired to scan our environments for threat.

Constantly….

From the moment we are born.

This is when we start building our worldview.

Our threat perception in the present is more often than not informed by the past

A past that most likely is irrelevant in the present.

Anxiety, procrastination, self sabotage, narcissism, avoidance, over thinking, doom
Scrolling, phobias, dare devil behaviours, addictive behaviours ….the list goes on…

are all ways in which fear shows up in the here and now.

We can overcome these fear driven behaviours by first acknowledging the specific thoughts and behaviours

and then asking the right questions that start rewiring the brain to dull down the fear.

This gets you from the hamster wheel into real growth and freedom in your life and business.

Want help or support with any of the above so you can grow your business and life?

I’d love to connect.

I love meeting and spending time with founders and business leaders who are in the thick of building or rebuilding their...
27/05/2026

I love meeting and spending time with founders and business leaders who are in the thick of building or rebuilding their business and life.

That season when it seems like it’ll never end.

Where the volume of decisions you have to make on the daily is mental.

When people demand your time the most.

When you’re at full capacity.

When you’re up to eye balls in debt.

It can be the most lonely time of your life.

And here’s the thing

the reason I can meet leaders in this space is because i’ve walked that path for years.

I’ve fought in the ‘arena’ taking the beatings, getting my hands dirty and face marred in blood.

Because I decided to risk it all, go ‘all in’ and pursue the impact I visualised.

No regrets.

So I know exactly what it’s like.

But I also know that in that season you can loose things that aren’t worth loosing.

- Health
- Relationships
- The business

Because when you’re in the thick of it you can only see a small bit of the picture.

What I do is partner with leaders and offer accountability, a sounding board and I shine light on opportunities, descisions that are missing.

Helping them move faster without sacrificing health, relationships and the business.

Interested?

Let’s have a conversation

If you get your 7-8 hours of sleep you need per day.Then that leaves 16-17 hours left of your day.Chronobiology says we ...
26/05/2026

If you get your 7-8 hours of sleep you need per day.

Then that leaves 16-17 hours left of your day.

Chronobiology says we only have approx 4 hours daily where we operate at our best.

Depending on your circadian rhythm those 4 hours of peak performance will vary in individuals.

Question is how do you fill thise 4 hours?

What if you filled it a deep focus towards tasks and thinking that moved your life and business forward?

What if that time was free from distractions, trivial thinking and thoughtless tasks?

What if you protected that time like your life depended on it?

What would your business and life look like in 5 years?

24/05/2026

Get clear on your values …not someone else’s

Address

287 Bridge Street
Portadown
BT635AR

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9pm
Saturday 8am - 12pm

Telephone

+442838398559

Website

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