Empower Martial Arts & Boxing Academy Portadown

Empower Martial Arts & Boxing Academy Portadown EMPOWERING YOU TO OVERCOME PHYSICALLY, MENTALLY & SOCIALLY through the sport of Martial Arts.

16/06/2026

Every boxing coach has lived through this moment:

Coach: “Breathe out when you punch.”

New boxer: “Got it.”

Throws jab

“HHHAAAAAAUUUUGGGHHH.”

Coach: “No, not like you’re giving birth to a washing machine.”

Next attempt:

“TSSSSSSSSSSSS.”

Coach: “Why are you a punctured bicycle tire?”

Next attempt:

“KIAAAAAAA!”

Coach: “Are you punching or summoning a dragon?”

For the first few sessions, every beginner sounds like they’re auditioning for a low-budget martial arts movie.

Meanwhile the coach is standing there wondering how a simple exhale turned into a zoo of angry geese, leaking air compressors, and medieval battle cries.

Then one day it finally clicks.

Sharp punch.

“Tss.”

Coach: “There it is.”

The funniest part is that every beginner thinks they’re the first person to make weird noises, while every coach has heard the exact same collection of dinosaur sounds hundreds of times. 😆

15/06/2026

Distance in boxing and kickboxing isn’t about constantly bouncing in and out or making big movements. It’s often the smallest step, the slightest hop, or a subtle shift of position that makes all the difference.

A few inches can be the difference between getting hit and making your opponent miss. The difference between falling short and landing clean.

The best fighters don’t waste energy with unnecessary movement. They control range with efficient footwork, staying balanced, ready to defend and ready to respond instantly. Small adjustments create big opportunities—allowing you to evade, counter, and attack with speed, precision, and clean technique.

Master distance, and you control the fight.

11/06/2026

We are open tonight for training!

09/06/2026

** LAST MINUTE NOTICE - CLOSED TONIGHT ONLY**

With news of protests happening around Portadown this evening, we have made the decision to CLOSE tonight due to possible travel disruptions and road closures.

See you all on Thursday at 6.30pm

25/05/2026

Dodging and weaving isn’t about bending at the waist — it’s about using your legs. Stay low through the knees, keep your posture upright, eyes locked forward, and never expose the top of your head. Clean movement keeps you safe and ready to counter 🥊

24/05/2026

People think martial arts is just for fighting. Meanwhile I’m out here using it to create good vibes in the sun and lie down in the sun ☀️

🥊 Saturday night saw Paul Gray step into the ring for his very first kickboxing bout at the Siege VII Jackhammer NI show...
19/05/2026

🥊 Saturday night saw Paul Gray step into the ring for his very first kickboxing bout at the Siege VII Jackhammer NI show. Huge thanks to Fight Club NI for putting on a fantastic event.

For his debut in kickboxing, Paul performed exceptionally well. The contest went the full distance and was decided by the judges, with the result so close that it truly could have gone either way. That only adds fuel to Paul’s determination, and next time he’ll be aiming to leave no doubt and secure the win.

Kickboxing is a completely different level of combat sport. The combination of leg and arm attacks brings a whole new challenge, and Paul said it was a significant step up from boxing. Despite that, he thoroughly embraced the experience and knows it will push him forward, motivating him to train even harder and make future fights feel easier.

There is no doubt that Paul’s winning streak is coming soon.

Coach Stewart could not be prouder of Paul’s performance. Plans are already in motion to build on what was learned on Saturday night and help Paul become an even stronger and more complete fighter.

Paul has something that cannot be taught: pure guts and determination.

At Empower, we are incredibly proud of Paul and will continue to love and support him every step of the way. 💙🥊

18/05/2026

You always have time to move your body and clear your mind.

It can be as little as 10 minutes—10 minutes to get fresh air, train, walk, or simply do something that makes you physically and mentally stronger.

10 minutes won’t sacrifice your day, but it can completely change how you feel.

Get up and do something.

15/05/2026

In boxing, power is important—but control is what makes power effective.

Anyone can throw hard punches when they’re tense and reckless. Great fighters learn how to generate strength while staying balanced, relaxed, and precise.

Controlled power means:
🥊 Exploding with technique, not just muscle
🥊 Staying balanced after every punch
🥊 Hitting with speed and accuracy
🥊 Conserving energy for every round
🥊 Knowing when to increase or reduce intensity

True strength in boxing isn’t about swinging as hard as possible. It’s about transferring force efficiently through proper footwork, hip rotation, and timing.

🥊 🥊

14/05/2026

At our boxing and kickboxing club, we believe cost should never prevent someone from training. We’ve kept sessions as affordable as possible at just £6, but if that is still a challenge, we are here to help.

There is no need to feel worried or ashamed. Speak to us privately and discreetly, and we will do our best to find a way to make training accessible.

Our goal is to ensure that everyone has the opportunity to benefit from the physical and mental rewards of being part of our club.
🥊

Address

30A Clonavon Avenue
Portadown
BT623AE

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 9:30pm
Thursday 6pm - 9:30pm
Saturday 10am - 1:30pm

Telephone

+447522727306

Website

Alerts

Be the first to know and let us send you an email when Empower Martial Arts & Boxing Academy Portadown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category