19/05/2026
STOP stretching your hamstrings.
Your body might not actually be “tight.”
A lot of foot cramps, tight hips, knee pain and bad posture come from the same thing:
❌ underused muscles
❌ poor movement patterns
❌ lack of body awareness
Most people don’t need harder workouts.
They need to learn HOW to move.
That’s exactly what I teach inside Aligned with Ruby — Pilates focused on:
• strength
• mobility
• posture
• real-life movement
• pain-free movement patterns
No crazy choreography.
No punishment workouts.
Just intelligent movement that helps your body work properly again.
Start with my full-length classes on Vimeo 🤍
movement corestrength backpain hipmobility pilatesonline
