Arise Fitness

Arise Fitness Located at Portadown Golf Club, Arise Fitness a brand new Gym & Studio Facility located at Portadown Golf Club. Come visit & join an incredible community.

We have renovated 2 old squash courts into a top of the range functional gym & fitness studio.

19/06/2026

Our last big Charity Walk is TOMORROW 🏔️💫

✨ Three walks. One mission. ✨

This year, our Arise Fitness community is taking on 3 Big Walks - all in support of Evora Hospice, a service that means so much to families across our area 💜

Tomorrow a small group of members are taking on the big challenge of the 7 Peaks of the Mourne Mountains 🏔️
Starting in the early hours & finishing tomorrow evening 🙌

Support us, share our journey, and help us make a difference ✨

Donate today 🙏
🔗 https://www.justgiving.com/page/amy-wethers-2?utm_medium=FR&utm_source=CL

Rise up. Take courage. Do it. 💙🤍

Meet the coaches behind Arise 💙A little reintroduction to the two women leading from the front - in the gym, in the comm...
18/06/2026

Meet the coaches behind Arise 💙
A little reintroduction to the two women leading from the front - in the gym, in the community, and in every session you show up to 💪

Amy & Jemma 🤝
Two different paths, one shared purpose:
👉 To help people feel stronger, healthier, more confident and more capable in their everyday lives.

Between us, we bring:
🏋️‍♀️ 10+ years coaching experience
🔥 A passion for helping real people make real progress
🤝 A community‑first approach
💙 A belief that fitness should feel supportive, not intimidating

🧱 Arise was built on one simple idea : When people feel seen, supported and encouraged - they RISE UP!

Whether you’re brand new, rebuilding confidence, or ready to level up, we’re here to guide you with:
🚀 Personal Training
🚀 Group Exercise Classes
🚀 Small Group Training

Drop us a message today & let’s get started 💙✨

Most people think progress comes from training harder… But the truth is, progress comes from recovering better 💙Recovery...
17/06/2026

Most people think progress comes from training harder… But the truth is, progress comes from recovering better 💙

Recovery is where your body has the chance to repair muscle, restore energy & reduce soreness! Having good recovery practice will allow you to perform better & protect you from burn out!

Here are 5 signs you might need a recovery day this week..

1️⃣ Your energy is low
2️⃣ Your sleep has dipped
3️⃣ You feel unusually sore
4️⃣ Your mood is off
5️⃣ Your performance feels flat

Recovery isn’t “being lazy.”
It’s part of the programme. It’s part of progress. It’s part of feeling your best.

If you want to train well, lift well and feel good - recovery needs to be part of your routine, not an afterthought 💙

Your movement with an empty barbell should look the exact same as your movement with a heavy barbell 🏋️‍♀️When your tech...
15/06/2026

Your movement with an empty barbell should look the exact same as your movement with a heavy barbell 🏋️‍♀️

When your technique changes because the weight changes, that’s when lifts become inconsistent - and that’s when injuries creep in. Good movement is good movement, no matter what’s on the bar.

👉Lift well.
👉Lift heavy.
👉Move well.
That’s the standard we coach here at Arise.

We’re now in LAST WEEK of our current SGT programme, with two more weeks to go before we move into testing + assessments starting June 22nd. 💪 🎯 This is one of our favourite parts of the block - seeing people realise just how much progress they’ve made.

And if you’ve been thinking about starting your journey with us, this is a brilliant time to jump in. 🤝 A new block is coming, the energy is high, and the coaching is fully focused on helping you move better, lift confidently, and progress safely.

If you want more info about joining our next Small Group Training block, you can reach out here - we’d love to have you in the team 💙

Arise Small Group : Key dates + info 📆 ℹ️👉 Testing / Assessments : Starting 22nd June👉 Summer Training Block : 6th JulyO...
10/06/2026

Arise Small Group : Key dates + info 📆 ℹ️

👉 Testing / Assessments : Starting 22nd June
👉 Summer Training Block : 6th July

Our Summer Small Group Training Block begins week of 6th July, and this block is all about stripping things back and building strong, solid foundations 🧱 💪

Summer can be a messy season for routine - holidays, kids off school, busy evenings ☀️ which is exactly why this block is designed to help you stay consistent, supported, and progressing. 🤝

This block runs all summer, and you can start from Week 1 or join in at any point - the programme is designed to meet you where you’re at.

👉 Complete sessions in our evening groups (spaces available) - 👉 Join our early morning 6.45am groups (slots open)
👉 Complete in Open Gym Slots.

Whatever your schedule looks like, we’ll help you build a routine that works.

Want to Get Involved? COMMENT below with “SMALL GROUP” and your first session will be FREE 🌟

This is the perfect time to stay accountable, stay supported, and keep rising up through the summer months.

Let’s make this your strongest season yet 🏋️‍♀️🤝🎯🔥🤩

Why Group Training Works.. Especially in Summer ☀️ Summer is when motivation dips - routines change, kids are off school...
08/06/2026

Why Group Training Works.. Especially in Summer ☀️

Summer is when motivation dips - routines change, kids are off school, holidays happen… But that’s exactly why group training works so well 💙

Here’s what you get when you train with others 👇

🤝 Accountability : you show up because your group shows up
🔥 Energy : the room lifts you
🏋️‍♀️ Coaching : no guessing, no confusion
📈 Progress : structure keeps you moving forward
💙 Community : you’re not doing it alone

Our Group Exercise classes + Small Group sessions are designed to keep you consistent through the summer, even when life gets busy 🤝

Reach out today to start your journey 🚀

We are delighted to be able to be part of the fundraising with Portadown Golf Club for the install of a brand new Defibr...
04/06/2026

We are delighted to be able to be part of the fundraising with Portadown Golf Club for the install of a brand new Defibrillator 👏

Captain Chris Sloan made it his mission to add a Defibrillator to the club, gym & community this year & we were delighted that we got to partner with him 🤝 we pray that we never have to use it, however if we do - we will be very thankful for the easy access to it.
Big thank you to Cardia Care as well for their training & support in this endeavour 🙌

Address

192 Gilford Road
Portadown
BT635LF

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 4pm - 9pm
Friday 6am - 11am
4pm - 8pm
Saturday 8am - 12pm

Telephone

+447770910232

Website

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