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Life in flow

My name is Charlie. I am a Transformational Life Coach and Yoga Teacher. I believe everyone deserves to have total sovereignty over their body and life.

I help people connect deeply to themselves and their bodies to live life from an empowered place.

25/10/2021

Adios London, it’s been REAL 🔥

When I was feeling emosh last night thinking about this little London chapter closing, I made a cheesy compilation of some moments that have made the last 3 months super special ✨

It’s been tests, challenges and learning curves galore. It’s been full of love, connection, joy and laughter.

There have also been a lot of tears. Feelings of deep uncertainty and doubt. Lots of impatience and confusion.

I wouldn’t change a single moment.

Letting go of timelines, urgency and the feeling like time is running out paved the way for seeing the beauty in each and every moment and finding the magic in the mundane.

It’s been a daily practice of recommitting to trust, surrender and presence. And allowing for my human-ness. To keep meeting myself with love in my darkest moments.

The biggest gift through this whole experience has been learning to distinguish between my intuition and fear.
Trusting the niggles, the unseen, the synchronicities… even when they don’t totally make sense.

Adios London 🔥🔥🔥

Hola 2 weeks of road tripping by the sea

Entering a portal of resting, reflecting, visioning and PLAY

First stop Cornwall 🌊

Final stop, Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

LET’S GO!

21/10/2021

Woah. That Aries Full Moon brought the fire 🔥 didn’t it?!

The energy this week has been BIG. Four planets coming out of retrograde, a full moon in Aries and the final moments of Libra season ✨

We are being invited to take big, bold and courageous action. To leap into the unknown, following the call of our hearts and trust that we are supported ♥️

To feel our fears and see them as a guiding light towards our deeper desires 🌀

What did the full moon illuminate for you?

What’s seeds of inspiration have been planted?

Where are you being called to step into your power and share your gifts?

What do you need to accept, integrate and release in order for that to happen?

The moon has now moved into the earthy sign of Ta**us, here to help us embody our visions and ground the inspiration and ideas that came through during the full moon into action 🦋

What is one action you can take this week to ground your ideas into reality?

What feelings and states of being do you want to prioritise? How can you embody them daily?

Ta**us moon days are aaaall about the body and the senses. Use these next couple of days to nourish and nurture your body, invite a sense of pleasure into all that you do and connect to mama Earth 🌍

15/10/2021

On Wednesday 20th October we have a powerful Full Moon 🌕 in the bold and expansive sign of Aries ♈️

The theme of this Full Moon is BOLD ACTION 🔥

The moon in Pisces ♓️ over the weekend invited us to drop deep into our heart’s desires and dreams in preparation for the Aries Full Moon 🌕 trust the unseen, listen to our inner nudges and niggles and allow the deeper calls of your soul to surface. Give your mind and body space this weekend to feel into the actions you are being guided towards.

There will be no meditation and moon report on Monday morning as I am going to be digitally detoxing with but I’ll be live on Wednesday sharing a guided visualisation and journalling sesh to align with these potent and powerful full moon vibes ✨ I hope you can join me!

Check out this short IGTV for more info about the lunar energies over the next few days and have a beautiful weekend 🔮

28/12/2020

Day One - Reflect ✨

If you can, listen to the guided visualisation on my IGTV before answering these questions.

Absolutely adored sharing with you all live today! Hope to see you all again tomorrow 🙏🏽

Day two will be all about releasing. We’ll be aligning with the energy of the Full Moon in Cancer 🌙

24/12/2020

A breathing exercise for Christmas Eve 🎄

In a quiet space find a comfortable position, either sitting or lying down and close down the eyes.

Breath in through the nose for a count of 4
Hold for a count of 4
Breath out through the nose for a count of 4
Hold for a count of 4
Repeat x 10

You can place one hand on your heart and one on your belly, and when you breath in/out feel your lower abdomen gently moving.

This is called BOX breathing. Also known as ‘resetting’ the breath. It’s one of my favs. When we are busy, stressed or anxious we can use our breath to regulate the nervous system and enter a physical and mental state of calm. The Navy SEALS have been using box breathing for years as a tool for staying calm and focused.

Happy breathing! ✨✨✨

23/12/2020

A wee reminder for the festive season. My DMs are always open if things feel too much 💓

20/12/2020

YIN, RESTORE & MANIFEST ✨ ONLINE RETREAT ✨

It feels important we continue to find ways to connect and be compassionate with ourselves. Especially after the news of more restrictions yesterday - pretty s**t right? Which is why I’m so pumped to be offering this virtual retreat on Sunday 3rd January 💓💓💓

A glorious opportunity to to connect (virtually), move our bodies, release physical and emotion tension, reflect and set some intentions for the year ahead.

Expect lots of coziness, slowing down, gratitude practice, gentle movement, releasing, breathing and space to dream. It is open to everyone, even if you haven’t practiced yin or restorative yoga before. (Spoiler alert: they both involve a lot of blankets, pillows and lying down).

The deets:
Sunday 3rd January
3-5.30pm on zoom
£22 per household (invite a friend you are missing being able to connect with and both come along for £36!)

If you book before 26th Dec you will receive a special gift in the post to make your retreat experience even more special!

Spaces are limited to keep the energy super intimate. DM me to reserve your spot! Or follow the link in my bio to book direct 🙏🏽 can’t wait to share space with you all ✨

19/12/2020

How the festive season can feel 🎄

Remember that social media is not necessarily a true representation of other people’s lives. There can be a lot of pressure to feel happy, joyful, festive and fun. It’s ok if you don’t. It’s ok if you do. Let go of comparison.

Take the time and space you need, when you need it. Uphold those boundaries baby. You’re doing amazing.

Image cred

18/12/2020

Yo yo yo! Announcement! Come and close out the year with me ✨

Every day between 28-30 December I will be coming on IG Live! Join me at 5.30pm each day for 20 mins where I’ll be sharing a short guided meditation and some journalling questions to reflect on the past year, release anything we don’t want to carry forward into the new year and receive intentions for 2021. It’s going to be super cosy and I’m so excited to share this with you all!

Who’s coming along? Let me know in the comments below 🌈 if you can’t make it live, the practices will be saved to my IGTV 😇

17/12/2020

As we approach the end of 2020, I invite you to pause and reflect.

So many conversations about 2020 and covid revolve around the things we didn’t get to do, or we didn’t achieve. How about we flip the script?

This year has been hard for everyone in their own individual ways. And it is important to give space to that and acknowledge the difficulties we have all faced as a result of the pandemic.

It is also important to create space to celebrate the wins we had, big or small. To celebrate the ways in which we moved through a challenging year. So grab a pen & paper and give yourself space to reflect on these questions and notice how you feel when you connect to self celebration 🎊

✨ what have you learned about yourself?
✨ how have you grown?
✨ what went well this year?
✨ what are you proud of?
✨ what are three things about yourself you can celebrate?
#2020

14/12/2020

Last week of classes before a 2 week break. In both of these practices we’ll be letting go of what no longer serves us and cultivating inner balance to stay grounded through the festive season.

Classes start again the first week of Jan, and I’ll be announcing some other exciting ways to move with me. So stay tuned!

Who’s in for yin? Who’s joining me for a Friday morning boogie?

Hope to see as many of you there as possible! DM me to get involved 🤟🏽

11/12/2020

✨CHRISTMAS GIVEAWAY ✨

Win a 90 min 1:2:1 call with MEEEE to get clear on your vision for 2021! We’ll dive deep into what you want, what’s getting in the way and create clear action steps to help you move forward into 2021 with joy, excitement and ease.

These sessions are worth £111. So get entering to win this absolute GIFT!!! Tag as many peeps as you want, 1 tag = 1 entry.

Winner announced 17th December 🤟🏽

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