Col Strength Kids / sisters of steel

13/11/2022

08/07/2022

🧡 Forever our girl

21/05/2022

Good luck to coach .photo7 who are competing go get them girls 👌

08/05/2022

At ColStrength we are incredibly lucky to have a community of strong helpful resilient ladies who welcome new members . Kirkbie started sos just over 5 weeks ago. To start any new activity alone is no easy feat.
We are so happy Kirbie chose sos classes as her little baby girl fills our hearts to the brim daily 💕

Thank you Kirbie 💕

First photo was taken 24th March 5 months postpartum, second photo was taken 29th April ..

I can see your potential 👌 watch this space everyone 🧡

02/03/2022

We are the most welcoming community feel gym around.

16/02/2022

Our this lady is the reason why I do what I do 🧡 At 71 years young Carole attends classes and gives absolutely all she got!

💪🏼 Carole is nothing short of amazing a true inspiration for all.

Carole explains that classes are her life line “she can’t go without them” were her words.

Carole loves the community support we are so lucky to have here . Also Carole enjoys the social side of things often going for breakfast with the ladies and loved the gym Xmas party!

We have a unique friendship with each other here 🧡

We adore you Mrs Smith 🧡 🧡

03/12/2021

Progress 1st October / 1st December 👌 Calorie deficit training consistently 💪🏼

02/07/2021

Can we just take a minute please 👌 ….
1 stone 4 weeks! Tasha is extremely dedicated to her training 💪🏼 Strong body and the mind comes with it 🧡 super Proud of this one ☺️ 🧡🧡

19/11/2020

Here’s Jen 👌 Jen has only been a member of for 3 months..
In that space of time she has picked up movements with ease 👌
To see her progress, her drive the want to learn new skills fills me with pride as that is what I want for each and every single member 🙌
This is why 🧡

18/05/2020

Have a look at this guys 👌

“🏆 u15’s Ospreys Virtual Cup - Round of 16 🏆 We had a very entertaining group stage with over 12k votes... Are you ready to back your team again? It’s time for knockout virtual rugby! 👊 Vote for your team below, now👇 ”