The Bad Back Hack

07/09/2025

Learn about IVDD, also known as intervertebral disc disease, a common condition affecting dogs that can cause lower back pain, nerve damage, and even sciatic...

11/08/2025

Could you guys please follow my page 🙏🏼 It’s my professional page Rohan Herbert Chiropractor and after some thought it will be merging with the Bad Back Hack to keep things streamlined 👌🏼. Same content and ideas as the bad back hack but everything in one place 👌🏼

https://m.facebook.com/rohan.herbert/?mibextid=wwXIfr

21/07/2025

This product packs a killer punch in battling inflammation 🔥 stay tuned to see me trial Kurk

20/07/2025

See my ice bath technique below ⬇️

Eased in today but a cold one coming soon 🥶

Check out me taking my first cold plunge in over a week at 8 degrees! Too warm most likely but will reduce the temperature back down tomorrow 🥶

16/07/2025

Please could you guys head over to YouTube and give the new channel a subscribe it would help us massively - we have so much awesome content to share with you all over the next 12 months it’s insane 🔥

https://www.youtube.com/

If you subscribe and like a video you will be entered into a draw to win an icepod pro ice bath 🧊😎

The Bad Back Hack follows my journey as a registered Chiropractor here in the UK who has also suffered extensively with low back pain! From prolapsing two discs age 17 and barely being able to walk and not being able to drive for 4 months to now being active, physical, healthy and helping others do....

08/07/2025

The morning routine that has changed the game for me 👌🏼 exciting content on its way

06/07/2025

Not necessarily back pain or fitness related but it’s a good day none the less 😎