Mountain Fitness Academy

Mountain Fitness Academy MOUNTAIN FITNESS ACADEMY ⛰️
Strength • Mobility • Conditioning • Adventure
Training for men 40+ who refuse to slow down. Train hard. Move well. Live more.

**Build Your Strongest Autumn! 🍂 Three Incredible Programs Kick Off in October!**Hey everyone, it's time to shake up you...
10/09/2026

**Build Your Strongest Autumn! 🍂 Three Incredible Programs Kick Off in October!**
Hey everyone, it's time to shake up your routine! We are absolutely buzzing to announce three brand new programs starting this October at Mountain Fitness Academy. Whether you want to master movement, build foundational strength, or conquer the trails, we have a program for you.
Spaces are strictly limited to keep these groups small and focused, so don't wait!
Here is what is coming up:
# # # ⛰️ Couch to 5K - Mountain Edition (Starts Saturday 10th October)
*Want to swap the pavement for the peaks? This is your chance.*
Forget flat runs. This 8-week journey will take you from your couch to running a 5K *on mountain trails*.
* **What’s included:** 8 progressive, guided runs; 8 focused gym sessions; 8 educational workshops; and the best part—access to **Sauna & Plunge Pools** for recovery.
* **Perfect for:** Beginners ready for a real adventure.
# # # 💪 Strength & Mobility Academy (Starts Tuesday 6th October)
*Build a body that can do more, for real life.*
This program is all about unlocking your potential, mastering your movement, and building resilient strength.
* **What’s included:** Structured sessions to improve joint mobility, build foundational strength, and teach you how to move with control.
* **Perfect for:** Everyone, of all abilities. If you move, you need mobility.
# # # 🔥 The Better Body Project (Starts Monday 5th October)
*A total body overhaul. More than just a gym session.*
A potent blend of strength and conditioning designed to sculpt a fitter, stronger, and more capable you.
* **What’s included:** High-energy, coach-led sessions focused on conditioning, strength, and discipline. Join a real community pushing for the same goals.
* **Perfect for:** Anyone looking for maximum results in a small group setting.
**Ready to claim your spot?**
These programs always fill up fast. Drop a comment below with which program you're interested in (Mountain, Mobility, or Better Body) and we’ll send you the details, or send us a private message to get booked in.
Let’s make this October the month you change your life. ** **

09/09/2026

Let’s get those names in. Couch to 5k mountain edition begins Saturday 10th October. Cost is half price for the first 8. £179pp. What you get. 8 workshops. 8 runs. 8 gym sessions. 8 sauna and plunge pools. A training programme to follow through the week. A bloody good time. 😀😀😀 veterans and ex / current clients get 15% off. Is it going to be easy lol. No. Will it be worth it. 💯

08/09/2026

Get your names in. I can only take 8 people on this course. Sick of feeling sluggish and old. Just feel old 😀😀

06/09/2026

🏔️ MOUNTAIN FITNESS ACADEMY PRESENTS

COUCH TO 5K — MOUNTAIN EDITION

This isn’t just another Couch to 5K.

This is an 8-week journey designed to completely change how you feel about running, fitness and yourself.

You’ll have one coached session with me every week, with a structured training plan to follow for the rest of the week.

Your weekly session will include:

🔥 30-minute workshop
🏃 Up to 60 minutes of guided running
💪 30-minute gym session
❄️ 1 hour plunge pool & sauna

But the aim isn’t simply to get you to run 5K.

The 5K is the goalpost — not the finish line.

The real aim is to build a serious level of fitness, strength, endurance and confidence over the 8 weeks.

To take someone who might currently struggle to run for a few minutes and develop them into someone who can look back and think:

“I actually did that.”

You’ll learn how to run properly, how to train between sessions, how to build your fitness and how to push yourself further than you thought possible.

And you’ll do it as part of a group, with coaching, accountability and recovery built into the experience.

🏔️ 8 WEEKS.
🏃 ONE GOAL.
💪 A COMPLETELY DIFFERENT YOU.

This is Couch to 5K — Mountain Edition.

More information coming soon.

If you want to be part of it, message me to secure your place.

MFA — Stronger Body. Stronger Mind. Stronger You.

05/09/2026

It’s getting close and every fighting age male needs to be fit! Drop me a message to book your space or find out more.

03/09/2026

Couch to 5k mountain edition let’s go……..

03/09/2026

Couch to 5k mountain edition. Let’s go……

🚨 SOMETHING BIG IS COMING TO MFA…Here’s a little look at some of the programmes we have coming up.Each one has been desi...
31/08/2026

🚨 SOMETHING BIG IS COMING TO MFA…

Here’s a little look at some of the programmes we have coming up.

Each one has been designed to take you to the next level — physically and mentally. 💪🧠

Whether you want to BUILD, MOVE, or get off the couch and RUN, these aren’t just fitness programmes.

They’re designed to challenge you, build confidence, create discipline and get you feeling your best — just in time for Christmas. 🎄

🔥 The Build
🏃 Couch to 5K
🧘 The Move

And this is only the beginning…

LOTS more information coming very soon.

Spaces are going to be limited, so if you already know you want in, message us now to guarantee your space before we officially launch.

MFA — Stronger Body. Stronger Mind. Stronger You.

⚡ PATTERN INTERRUPT“Most people are chasing the wrong result…”Everyone gets obsessed with the number on the scales…But h...
28/04/2026

⚡ PATTERN INTERRUPT

“Most people are chasing the wrong result…”

Everyone gets obsessed with the number on the scales…

But here’s the truth 👇

Weight goes up. Weight goes down.
Life happens.

What actually matters is this…

👉 Moving without pain
👉 Feeling stronger week by week
👉 Having energy again
👉 Getting your life back

These results here aren’t just “lbs lost”…
They’re people who can now move better, feel better, and live better.

And that’s what I care about.

Because I can’t compete with injections, quick fixes, or shortcuts…
But I can compete with this 👇

Real people.
Real progress.
Real change that actually lasts.

This gym isn’t about chasing a number anymore.
It’s about becoming someone who feels strong, capable, and in control again.

If you’re fed up of starting over…
If you want to actually feel better in your body…

Drop me a message or comment READY and I’ll show you how we do it 💪

He had a stroke… Now he’s moving better than most men in their 30s. Let that sink in. When John first came to me, he ...
20/04/2026

He had a stroke…

Now he’s moving better than most men in their 30s.

Let that sink in.

When John first came to me, he wasn’t thinking about abs…
👉 He just wanted his health back

He felt:
❌ Unfit
❌ Low on energy
❌ Worried about pushing himself

And like a lot of people…
👉 He didn’t know where to start

Fast forward to now:

✔️ Blood pressure back to normal
✔️ Resting heart rate improved
✔️ Stronger than ever
✔️ More energy than he’s had in years

But this is the bit that matters most…

👉 After his stroke, he couldn’t even lift something as simple as a baking potato

Now?
👉 He’s lifting weights confidently
👉 Moving freely
👉 And proving what’s possible

This isn’t about weight loss.

This is about:
👉 Getting your body back
👉 Getting your confidence back
👉 Getting your life back

And the best part?
👉 John’s just a normal bloke who decided to start

👇 Be honest…

Do you feel like your body’s gone backwards the last few years

Address

Port Talbot
SA129SP

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm

Telephone

+447807031823

Website

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